Tag: antioxidant

10 facts: Is hydrogen water a hoax or is it real?

by drjurisharma, posted in antioxidant, Antioxidant,anti inflammatory, immune boosting, anti cancer, Blog, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, healing, health, Heart friendly, weight friendly, gut healthy, constipation,, Hydrogen, hydrogen water, hydrogenated water, Inflammation, diseases, environmental damage, health issues, Science, wellness

1.Hydrogen water, also known as hydrogenated water, is simply regular water infused with hydrogen gas. The regular water is H2O with extra H2 gas added, which is what makes hydrogenated water. This hydrogen-rich water has become quite popular nowadays as it has been found to have health benefits. Manufacturers are now selling hydrogen water bottles across the globe for it’s health benefits. Extensive research has not been done so far, regarding the use of hydrogen water. Yet, it has been very popular in some countries, such as Japan.

2. As far as nutritional benefits are concerned, hydrogen water is the same as regular water in terms of calories, protein, fat, and carbohydrate which is nil. However, some manufacturers and providers do add trace amounts of vitamins A and C, magnesium, potassium and sodium sulfate to enhance the nutritional benefits. As already mentioned, not much research has been done in this context, but some experts do believe that drinking hydrogen water is beneficial for health.

3. Anti-inflammatory: Hydrogen water does contain anti-oxidants. Anti-oxidants fight inflammation and reduce oxidative stress. Every day, our body is inflicted with various types of physical and mental stress, which comes from external forces like pollution, sun exposure, toxins from the environment, food, day-to-day mental stress of various nature, also from normal body functioning, all these factors are sources of inflammation, diseases and cancers. Therefore, molecular hydrogen can help to some extent to combat oxidative stress and reduce inflammation.

4. Endurance and Mental health: Several studies have shown some positive results of increasing endurance and lowering fatiguability after drinking hydrogen water. It does show performance improvement, increasing energy, and endurance in the case of athletes, though scientifically, still not verified. It has been found to lower physical stress and reduce recovery time after heavy workouts.

Some studies on mental health have shown that drinking hydrogen water daily for 4 weeks showed marked improvement in mood disorders, panic disorders and anxiety.

5. COVID-19: More research is still needed to establish the fact, that hydrogen water consumption did slow down the immune response which is known as a “cytokine storm”. The use of hydrogen water was useful to reduce the cytokine response of Covid 19 virus which otherwise could lead to organ failure. But, as already mentioned, more studies are required to clarify that hydrogen water can potentially treat Covid 19.

6. Liver and kidney functions: Studies of cases of non-alcoholic liver diseases, cases of hepatitis –B virus, drinking hydrogen water has shown positive results in lowering fat storage in the liver, aiding the treatment process and improving the liver function. But then, research is limited in such cases too. A study on dialysis patients has shown, that intake of hydrogen-rich water caused improvement in renal function and BUN (blood urea nitrogen).

7. Cancer treatment: Hydrogen water does show positive results in aiding cancer treatment. Since hydrogen water contains anti-oxidants, and acts as an anti-inflammatory, an immune booster does give promising results during cancer treatment by improving both physical and oxidative stress. A study regarding colo-rectal cancer showed anti-cancer properties.

8. Metabolic syndrome: Metabolic syndrome is a condition which includes high blood pressure, high cholesterol, high triglycerides, obesity or excess belly fat. The risk factors of metabolic syndrome are oxidative stress and chronic inflammation. Some studies have shown that intake of hydrogen water around 1 litre daily, in individuals on a 10-week study marked a significant reduction of risk factors of metabolic syndrome and showed a favourable effect on the metabolic processes in the brain and even ageing.

9. Negative effects: As far as health experts are concerned, there are no known side effects of drinking hydrogen water. Research is still not enough to establish even the health benefits thathave been claimed so far. More studies are required to verify the health benefits. In the case of individuals with high-intensity workouts, athletes, and chronic kidney diseases, there can be a risk of hyponatremia in drinking excess hydrogen water.

10. Though several studies do show potential health benefits of drinking hydrogen water over regular water, but still, continuous trials and more studies are still required to establish the benefits. Many manufacturers are selling hydrogen water bottles which are quite expensive. Again, depending on the source of water, the authenticity of brands is important to avail the actual health benefits claimed. The bottom line is that there is still not 100% proof of the potential health benefits. If affordability is there, there is no harm in using hydrogen water for drinking, otherwise, regular drinking water is great as well.

Thanks for reading.

Peace and love 🙏

Are canned food healthy? 10 facts 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, canned food, detoxification, vegetable,, Food, healing, health, life, Science, Uncategorized, wellness


1.Canning is a method of packing food in air tight containers to last longer period of time. It can last from 1-5 years depending upon the kind of food preserved. 3 steps which include canning are processing the food by cleaning, peeling and slicing. Next step is packing them in air tight containers and lastly, heating or thermal sterilization of those containers to kill harmful bacteria and germs.


2.We often hear that canned food and vegetables are not good enough. Though the fact is true that having freshly picked or buying fresh produce vegetables from the farmer’s market is best. While canned food and vegetables are fine as long as it is not used daily. Canning restores nutrients and is easy and handy to use. They can be kept in the freezer for days when the availability of fresh produce is low.


3.Some studies show that canning restores the high nutrients of the food. Since canning involves heating, heat releases more antioxidants from food like tomatoes and corn. So, certain nutrient levels like antioxidants are increased. However, some water-soluble vitamins like C and B can get damaged due to the heating process. In general, canned food is good enough as comparable to fresh and frozen food.


4.Commercial canning and food packaging involves a chemical named BPA (bisphenol-A). Studies do show that the BPA in cans do get mixed with the food that has been preserved. Certain studies show that BPA can be linked to heart disease and type 2 diabetes. But, more studies are required to prove the hypothesis. Sometimes, bad and unhygienic canning can lead to contamination by harmful bacteria like botulism. So, it is important to avoid canned food which is damaged, leaked or cracked.


5.Preservatives, salt, and sugar can be used to enhance the flavours of the canned food. The high salt content can risk to people with high blood pressure while sugar preservatives can be an issue in the case of diabetic people. Therefore, it is very important to read the labels and ingredients list before buying a canned product. Before using canned food, draining and rinsing the food is necessary so that the excess salt or sugar is released.

6.Canned meat, chicken, and seafood are handy sources of protein with vitamins and minerals. Usually, the shelf life is 2-5 years depending upon the product. They might contain extra sodium or salt while canning. So, the food needs to be drained completely to remove the excess salt before consuming. Depending upon the brand to brand, reading the label and the ingredients lists before purchasing, the canned meat and seafood can be used as a healthy and filling source of protein and vitamins as when necessary.


7.The most important aspects of using canned food in our diet are knowing the brand, a reputed brand, buying the product from a known store and the ingredient lists. The most crucial risk factors can be spoilage, damaged or leaked cans, BPA exposure, the potential for quality variation, environmental impacts, high sodium content, lack of freshness and nutrient loss.

8. In spite of some of the risk factors, there are still a lot of advantages of canned food and are widely being used worldwide. They are concentrated food, handy to use, safe and can be stored for a long time at a room temperature. They are usually protected from contamination of micro- organisms, insects, pests and pollutants. They are available throughout the year and can be consumed instantly.

9.The disadvantages are important to note too. Nowadays, apart from BPA, several preservatives are used in canned food like nitrites, sulfites, potassium, sodium benzoate, and BHA (Butylated Hydroxyanisole 320) which can be hazardous to health. So, it is very essential to read the labels and ingredients list while buying a canned product. Already mentioned about the risk of botulism if the canned food container is leaked or damaged.

10. Yes, canned food is easy, quick, handy and affordable. Not all canned products are bad and can provide the necessary nutrients for health when consumed. When food availability is low, or when you are travelling, canned food is convenient to use. Having canned food, only whenever is required and never using it regularly is recommended. Eating fresh produce or frozen vegetables is a far better option than having a canned product which might prove detrimental to health in the long run as harmful preservatives do often get mixed with the canned food.

Thanks for reading.

Peace and love 🙏

10 facts about Nigella seeds 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, detoxification, vegetable,, emotional health, Food, hair, healing, health, life, Science, skin, cancer, anti inflammatory, plant, nature, medicine, herb, Uncategorized, wellness


1.Throughout history, Nigella seeds, known scientifically as ‘Nigella Sativa’, have been utilized in a variety of culinary dishes in South Asian and Middle Eastern regions. These seeds grow from a flowering plant. The taste of these tiny black seeds is similar to that of onion and oregano, but they are slightly bitter. They are known for centuries for their immense medicinal and health benefits. They can be utilized in various forms, such as whole, oil, capsules, or powdered form.

2.Nutrition: Packed full of minerals and vitamins, including iron, calcium, zinc, copper, thiamine, phosphorus, folic acid, and many more, it’s a power meal. Useful fatty acids including linoleic, oleic, palmitic, and arachidonic acids make up the seed oil. Thymoquinone, its primary active ingredient, is extremely beneficial to health.

3.Antioxidants: Nigella seeds are full of antioxidants, which can fight free radicals and prevent oxidative stress. Studies show that nigella seeds contain several amino acids like carvacrol, thymoquinone, and 4-terpineol, which are powerful antioxidants. Hence, regular intake of nigella seeds can help protect against a wide variety of diseases, like heart disease, diabetes, cancer, and obesity.

4.Cholesterol: Many studies have shown that taking nigella seeds powder can help to lower LDL cholesterol and increase HDL cholesterol levels. This powerful effect can help the body prevent atherosclerotic diseases and ischaemic heart disease.

5.Brain: Nigella seeds have been shown to have the ability to slow down or prevent the progression of certain neurological inflammation in the brain, including Alzheimer’s disease, epilepsy, encephalomyelitis, depression, and Parkinson’s disease. Some research have also shown that nigella seeds can slow down the progression of dementia and age related memory loss.

6.Anti-cancer: Research has shown that the antioxidant thymoquinone has strong anti-cancer properties. Lung, cervical, pancreatic, prostate, skin, and colon cancers can all be prevented with the use of nigella seeds and their constituents. However, further data and investigation are needed to validate these effects.

7.Anti-bacterial: Studies have demonstrated the anti-bacterial properties of nigella seeds on germs that cause everything from ear infections to pneumonia. Their antibacterial and antibiotic qualities aid in the treatment of skin infections. They can aid in the management of chronic obstructive lung disorders and asthma because of their anti-inflammatory qualities. To manage such problems, people take the oil in capsules. However, further investigation is needed to fully understand these impacts.

8.Skin: Studies have shown that black seed oil can be used routinely to moisturize and skin cleansing. It can help to manage certain skin issues like psoriasis, eczema, vitiligo, pigmentation and wound healing. It can fasten wound healing, repair tissue damage, reduce skin irritation, heal minor burns, scar tissues. It can also help to moisturize hair, reduce hair loss.


9.Dosage: Nigella seeds have been found to have many health and healing properties and is widely been used. It’s available in capsule, powder, tablets, creams, oil, soaps, shampoos and many more forms. It is safe in small doses , about 1-2.5 gm by mouth on daily basis. But, it is recommended to inform your Primary Physician before using it.

10.Side-effects:
*Bleeding disorder: It slows blood clotting, so it is contraindicated in people with bleeding disorders. *

*Since nigella seeds may interfere with metabolism, it is important to inform the treating physician while using them.

*It can slow down uterine contraction so nigella seeds supplementation should not be used during pregnancy.
*Usually it protects the kidneys but excess consumption like 2000-2500mg daily may affect kidney health.
*The best way to minimize the potential side effects is by incorporating nigella seeds paste or oil in very small quantity in meals to enjoy the immense health benefits, these seeds provide.

Thanks for reading.

Peace and love 🙏

10 facts to understand why glutathione is necessary 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, deep fried food, detoxification, vegetable,, Food, glutathione, antioxidant, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, mental health, nature, Science, stomach, abdomen, intestines, Uncategorized, wellness

Hello everyone ✋

1.Glutathione is a naturally found antioxidant in our body. It is important to know about this powerful antioxidant because it has a host of many benefits. Its primary function is to fight free radical that damages body cells. It’s vital for the body because it helps to protect from many diseases like autoimmune diseases, liver damage, heart diseases, respiratory diseases and neurological disorders. As we grow older, the glutathione level slowly declines and the body marches towards poor health.


2.It is essential to maintain the level of glutathione in the body. If the level drops, certain symptoms may appear, such as anemia, fatigue, increased frequency of infections, low immunity status, sleep problems, and brain fog. To boost glutathione levels, it is recommended to consume sulfur-rich foods such as cruciferous vegetables, avocados, broccoli, spinach, garlic, and unprocessed meat. Several studies have indicated that consuming vitamin C can increase glutathione levels in the body. Therefore, it is important to consume citrus fruits, bell peppers, kiwis, and papayas regularly. Additionally, it is recommended to consume foods rich in selenium such as chicken, fish, eggs, Brazil nuts, and brown rice to maintain glutathione levels in the body.

Aging

3.Glutathione is a compound that is mainly composed of three amino acids: glutamine, glycine, and cysteine. Our body naturally produces this compound, but its level decreases with age. In addition, chronic diseases, poor diet, stress, anxiety, and frequent infections can also contribute to the reduction of glutathione levels. Low levels of glutathione are commonly found in individuals suffering from chronic diseases such as heart and liver diseases, sepsis, trauma, HIV/AIDS, and cancers. The role of glutathione in the body is crucial because it helps to prevent free radical damage, repair cells, and facilitate protein synthesis. Moreover, glutathione can bind with toxic metals like arsenic, silver, lead, chromium, mercury, and copper, and help to reduce their toxicity.


4.Glutathione is a powerful antioxidant that offers several health benefits. It can reduce oxidative stress caused by free radicals and prevent the development of various diseases such as diabetes, cancer, autoimmune disorders, and rheumatoid arthritis. Glutathione can also help to reduce cell death and improve blood levels of protein, bilirubin, and enzymes in fatty liver diseases like alcoholic and non-alcoholic types. Additionally, it plays a significant role in maintaining mitochondrial DNA, which is necessary for building proteins and cells. Several studies have shown that glutathione can improve blood circulation and prevent plaque buildup, thereby improving peripheral arterial disease. It may also help to improve symptoms of tremors and rigidity in Parkinson’s disease, respiratory diseases, uncontrolled diabetes, autism in children, and psoriasis.

Glowing skin
Gut health

5.Various studies have demonstrated that glutathione has a significant role in preventing skin problems such as acne, eczema, wrinkles, and aging. It also helps in maintaining healthy and glowing skin. When the balance between good and bad microbiome in the gut is harmonized, the overall health of the body is improved, and the skin appears healthy and radiant. However, if the balance is disrupted, it leads to skin problems and other health issues, including bowel disturbances. Glutathione is instrumental in detoxifying the body, repairing cell damage, and maintaining a balanced gut health. Therefore, by improving the level of glutathione in the body, it is possible to resolve skin problems and many gut issues.

Supplements


6.Low levels of glutathione can lead to a variety of health issues. While natural food sources are the best way to improve glutathione production in the body, supplements like vitamin C and E, curcumin, N-acetylcysteine, and selenium can also help. However, injectable supplements can be toxic and oral supplements are not very effective as they break down in the stomach. In cases of low immunity, glutathione is sometimes medically prescribed. In such cases, oral or injectable supplements may be recommended under medical supervision.

Alcohol

7.Certain lifestyle changes are essential to improve the glutathione levels in the body. Avoiding smoking, alcohol, too much dairy, caffeine and processed food is required to boost the levels in the body. Having a balanced diet, with good quality natural food sources, exercise and good sleep can improve the glutathione production in the body.


8.Glutathione levels are not typically measured in the body like essential nutrients, so research is still insufficient to understand the effects of low levels and supplement requirements. Studies do show that low levels can result from poor diet, stress, environmental toxins, and increasing age. Low levels of glutathione are associated with an increased risk of chronic diseases like cancer, diabetes, liver diseases, and Parkinson’s disease. However, supplementing with glutathione does not decrease the risk, so more studies are required to determine the optimal intake and its effects.

Milk thistle


9.Supplements of glutathione that are commercially available include Selenium, Vitamin C and E, milk thistle, and N-acetylcysteine. The dose of glutathione depends upon an individual’s age, sex, past medical history, and drug allergies. Studies have shown that glutathione is given at a range of 250 to 1000 mg/day in either injectable or inhalant forms. However, it is strictly advised to seek medical guidance before taking glutathione supplements since it can cause possible side effects. Some side effects like skin rashes, cramping, bloating can appear and inhalant glutathione might cause breathing problems too.

10.In brief, glutathione is a vital antioxidant that is naturally produced in the body and offers numerous benefits. A deficiency of glutathione can lead to the development of various chronic diseases, including cancer. As we age, the level of glutathione in our bodies naturally decreases. Therefore, it is crucial to be aware of dietary sources that can help boost the natural production of glutathione in the body. If advised by a medical professional, supplements can also be taken to improve the levels of glutathione in the body.

Thanks for reading.

Peace and love 🙏

Post: Why is the pineal gland (the third eye) considered so powerful ? 6 wonderful scientific facts.

by drjurisharma, posted in healing, health, mental health, Science, wellness

Anatomically, the pineal gland is a pea-sized endocrine gland which is located in the epithalamus, near the centre of the brain. Functionally, it is a part of the endocrine gland as it secretes the hormone melatonin, which is synthesized from serotonin, which maintains our day-night cycle, circadian rhythm, our natural biological clock.

Some mains functions of the pineal gland are :
Sleep cycle (circadian rhythm)
Reproductive functions and fertility
Bone growth
Body temperature
Water balance
Blood pressure
Immune system
Longevity and anti-ageing.

Scientific researches have proved that, besides maintaining the sleep cycle, the pineal gland has many important roles to play, hence it is quite a crucial organ.

Some 6 wonderful facts about this tiny gland;

1.Master Gland : Considered as a master regulator with the hypothalamus of the endocrine system, it controls hormone signals to all organs of the body. It has a dual neuroendocrine role, much bigger role than only maintaining the melatonin, sleep cycle. Besides, melatonin, serotonin, it also secretes biogenic amines like Catecholamines (Noradrenaline). Now, researches show that pineal gland is responsible for the release of pituitary hormones and so it is the master conductor of the endocrine system. Therefore, all the body’s vital functions are controlled by this organ.

2. Sixth sense :Since it has a rich adrenergic nerve supply, it is found to be very sensitive to our energy field, both magnetic and electric fields (vibrations) which we are normally not aware. Normally, we are aware of what our five senses feel. So, this gland is responsible for the “sixth sense.”, the bioelectromagnetic field (vibrations). This is what is called an Expanded consciousness. Animals have normally a bigger pineal gland so have a larger bioelectric field. They respond to vibrations while communicating which humans don’t use as we, humans have languages.

3. Third eye: Since the ancient time, it is regarded as the “third eye” (in many ancient mythologies like Egypt, Greek, Chinese and Hindu). Now science-based studies proved that it indeed contains rod-like cells (pinealocytes) that are similar to those of eye. There are both dark and light pinealocytes. The gland is connected to the eyes to detect light and dark stimuli and stimulate the release of melatonin.

4. Anti ageing :Melatonin which is released by the pineal gland is found to be a powerful anti-oxidant. It has about 200% more oxidative power than vitamin E and also vitamin C. Therefore, it is a strong hormone against oxidative stress, so very important in anti-ageing.

5. DMT :Pineal gland mediates the release of serotonin and dopamine. Both are considered as happy hormones. Therefore disruption in circadian rhythm can affect the release of melatonin which is synthesized from serotonin in Pineal gland. Another mystery fact is increased scientific evidence have shown pinoline and DMT( dimethyltryptamine) have been naturally producing in the pineal gland, help in mood, perception, consciousness, dream state and cognition. DMT is produced naturally during deep sleep in the unconscious state. It can be produced in deep meditation at a conscious level by experienced meditators like monks and yogis. DMT has a psychedelic effect, an elevated state because it gives the visionary experience, a state of transcendence, body and spirit connection.

6. Awakening : Since it is the most powerful organ, pineal gland activation can help you give more clarity about the world, and perform at your most optimal potential. It can help you perform brilliantly in any task.
Many practices like deep meditation, Kundalini yoga, Chi Kung (Chinese) like deep breathing, tapping, focussing (at the centre of forehead), laughing (being happy), light music and being in darkness can awaken the pineal gland. Pineal gland activation also helps to balance the body’s 7 chakras or 7 healing energy sources. Neuroscience has proved that activation of this gland can give profound spiritual experiences, out of the body experiences. Practising deep meditation and concentration daily can slowly help to activate the pineal gland.

Post: Detoxification: 4 realities.

by drjurisharma, posted in healing, health, wellness

Once we step out of our house, we are exposed to a host of environmental pollutants, allergens, hazardous chemicals, processed food, heavy metals, pesticides and so on. All of them have a hazardous effect on our body.

Medical experts do not really urge the need for detoxification as our body has a natural ability to eliminate toxins and waste. Skin, liver, kidneys, bowels and lungs naturally eliminate toxins.
But then, why do we keep hearing about detoxification methods which often catch our attention ?

4 realities ;

  1. Detoxification is quite necessary when your body’s natural mechanism is disturbed. Sedentary lifestyle, poor eating habits, overeating, too much of alcohol, smoking may contribute. Some occupational hazard (regular exposer to heavy metals like lead, arsenic) and people with digestive disorders may require to detoxify.

2. The concept of a detox diet may sound appealing but is quite a misconception. Detox diet which may include specific food with detoxifying properties, laxatives, liquids don’t really identify or remove specific toxins. There is no scientific evidence of any diet which can eliminate specific toxins.
The human body itself is equipped with an efficient detoxifying system. The detox diet can at best facilitate the natural system.

3. Change in lifestyle is an important tool to optimize our body’s natural ability of detoxification. Cutting down sugar, processed food, reduce intake of alcohol, reduce salt intake and maintaining an active life (to boost metabolism) are very essential. Having adequate sleep daily is helpful to remove toxic waste (beta-amyloid) from the brain. Sleeping about 6-7 hours of quality sleep ensures good health.

4.Drinking lots of water, staying hydrated throughout the day help remove toxins, waste through urine, sweat and also breathing. Antioxidant-rich diets composed of fresh fruits and vegetables help to eliminate the excess free radicals and fight the body’s oxidative process. Food rich in prebiotics like banana, tomatoes, garlic, oats, asparagus help in increasing the good bacteria in gut called probiotics. A healthy gut is necessary for effective body’s natural detoxification.

Leading a well-disciplined life is quite effective for the body’s natural mechanism of detoxification. Adopting methods like a detox diet, going to spas, sauna bath, sweating therapy, fasting methods can be individual choices.

Post: Green tea: 7 wonderful benefits

by drjurisharma, posted in healing, health, wellness

Green tea is one of the healthiest beverage known in the world today. So waking up every morning with a cup of green tea is awesome to kick start the day.

I am both tea land coffee lover but and green tea tops my list. It is always advisable to choose a high-quality brand of green tea as low-quality brands may contain fluoride.

7 most important proven benefits are :

  1. Green tea is very rich in polyphenol antioxidants and catechin called EGCG (Epigallocatechin Gallate). They have proven health benefits of reducing inflammation and help in fighting cancer.
  2. Like coffee, green tea contains caffeine. Not just caffeine, it also contains amino acid L-theanine which increases the activity of neurotransmitter GABA. They not only keep you awake but improves the brain function and has anti-anxiety effects. Catechins in green tea have a protective effect on the neurons so lower the risk of Alzheimers and Parkinson’s disease.

3. Green tea is the recommended supplement for weight loss. it boosts the metabolism and increases the fat burning.

4.Many studies have proved that green tea drinkers do have a protective effect against some type of cancers like breast, prostate and colorectal cancers. It is due to loads of antioxidants found in green tea.

5.The catechins in green tea can boost your immunity and lower the risk of both bacterial and viral infections like influenza. It can improve your dental hygiene by killing oral bacteria.

6.Green tea increases the antioxidant capacity of blood and thereby reduces the LDL cholesterol (good cholesterol) from oxidation. it reduces the risk of cardiovascular disease and stroke. It slightly reduces blood sugar too. So good for type 2 diabetics.

7. Since green tea drinkers have a protective effect against cardiovascular diseases, protected against some cancers, boosted immunity, they likely to live longer and healthy.

Post : 7 perks of having fibre food.

by drjurisharma, posted in healing, health, wellness

Fibre foods are plant extract foods which are either soluble or insoluble fibres. Fibres are found in the outer layer of whole grains and plants which remain undigested in the gut. They cannot be digested by our body’s digestive enzymes. As they remain undigested, they facilitate the digestion process, help in digesting other food in the gut and also modulate the consistency of body waste. Dietary fibre foods are whole wheat, rice, oats, corn, fruits, veggies, pulses and nuts.

Now, the 7 perks of fibre food that I would like to convey are…

  1. Fibre food are ideal for weight management reason. This type of food gives the sensation of fullness after consumption and provide the bulk of body waste which helps to clean the bowel. Therefore, it helps to maintain the body weight. 
  2. As fibre food takes longer chewing time, longer digestive time, so glucose formation in body is slow, insulin response is slower too. The person tend to eat less and does not feel hungry for a long time. As a result, slowly loses the excessive weight. Therefore, these food are highly recommeded for weight loss.

3. Fibre food helps in reducing blood sugar level. Since fibre content is not digested hence it is not added to the blood sugar level. Clinically, fibre food have found to reduce postprandial glycaemia and increase insulin sensitivity. So, they are good for diabetics.

4.Since this food maintain the blood sugar level and gives the sensation of fullness, They are clinically recommended for gastrointestinal disorders and obesity.

5. Plant extracts food are rich in fibres, antioxidants, vitamins and minerals. Hence, they have the added benefits of removing toxins along with body waste and help boost the body’s immunity.

6. Studies have proved that fibre food helps in lowering blood cholesterol level so help in reducing risk of hypertension, stroke and coronary artery diseases.

7. Fibre food facilitate the digestive process, helps in removing unwanted waste, toxins, helps in cleaning the bowel. Therefore, fibre food intake helps in reducing the risk of bowel cancers.