Category: nature

10 facts to understand why glutathione is necessary 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, deep fried food, detoxification, vegetable,, Food, glutathione, antioxidant, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, mental health, nature, Science, stomach, abdomen, intestines, Uncategorized, wellness

Hello everyone ✋

1.Glutathione is a naturally found antioxidant in our body. It is important to know about this powerful antioxidant because it has a host of many benefits. Its primary function is to fight free radical that damages body cells. It’s vital for the body because it helps to protect from many diseases like autoimmune diseases, liver damage, heart diseases, respiratory diseases and neurological disorders. As we grow older, the glutathione level slowly declines and the body marches towards poor health.


2.It is essential to maintain the level of glutathione in the body. If the level drops, certain symptoms may appear, such as anemia, fatigue, increased frequency of infections, low immunity status, sleep problems, and brain fog. To boost glutathione levels, it is recommended to consume sulfur-rich foods such as cruciferous vegetables, avocados, broccoli, spinach, garlic, and unprocessed meat. Several studies have indicated that consuming vitamin C can increase glutathione levels in the body. Therefore, it is important to consume citrus fruits, bell peppers, kiwis, and papayas regularly. Additionally, it is recommended to consume foods rich in selenium such as chicken, fish, eggs, Brazil nuts, and brown rice to maintain glutathione levels in the body.

Aging

3.Glutathione is a compound that is mainly composed of three amino acids: glutamine, glycine, and cysteine. Our body naturally produces this compound, but its level decreases with age. In addition, chronic diseases, poor diet, stress, anxiety, and frequent infections can also contribute to the reduction of glutathione levels. Low levels of glutathione are commonly found in individuals suffering from chronic diseases such as heart and liver diseases, sepsis, trauma, HIV/AIDS, and cancers. The role of glutathione in the body is crucial because it helps to prevent free radical damage, repair cells, and facilitate protein synthesis. Moreover, glutathione can bind with toxic metals like arsenic, silver, lead, chromium, mercury, and copper, and help to reduce their toxicity.


4.Glutathione is a powerful antioxidant that offers several health benefits. It can reduce oxidative stress caused by free radicals and prevent the development of various diseases such as diabetes, cancer, autoimmune disorders, and rheumatoid arthritis. Glutathione can also help to reduce cell death and improve blood levels of protein, bilirubin, and enzymes in fatty liver diseases like alcoholic and non-alcoholic types. Additionally, it plays a significant role in maintaining mitochondrial DNA, which is necessary for building proteins and cells. Several studies have shown that glutathione can improve blood circulation and prevent plaque buildup, thereby improving peripheral arterial disease. It may also help to improve symptoms of tremors and rigidity in Parkinson’s disease, respiratory diseases, uncontrolled diabetes, autism in children, and psoriasis.

Glowing skin
Gut health

5.Various studies have demonstrated that glutathione has a significant role in preventing skin problems such as acne, eczema, wrinkles, and aging. It also helps in maintaining healthy and glowing skin. When the balance between good and bad microbiome in the gut is harmonized, the overall health of the body is improved, and the skin appears healthy and radiant. However, if the balance is disrupted, it leads to skin problems and other health issues, including bowel disturbances. Glutathione is instrumental in detoxifying the body, repairing cell damage, and maintaining a balanced gut health. Therefore, by improving the level of glutathione in the body, it is possible to resolve skin problems and many gut issues.

Supplements


6.Low levels of glutathione can lead to a variety of health issues. While natural food sources are the best way to improve glutathione production in the body, supplements like vitamin C and E, curcumin, N-acetylcysteine, and selenium can also help. However, injectable supplements can be toxic and oral supplements are not very effective as they break down in the stomach. In cases of low immunity, glutathione is sometimes medically prescribed. In such cases, oral or injectable supplements may be recommended under medical supervision.

Alcohol

7.Certain lifestyle changes are essential to improve the glutathione levels in the body. Avoiding smoking, alcohol, too much dairy, caffeine and processed food is required to boost the levels in the body. Having a balanced diet, with good quality natural food sources, exercise and good sleep can improve the glutathione production in the body.


8.Glutathione levels are not typically measured in the body like essential nutrients, so research is still insufficient to understand the effects of low levels and supplement requirements. Studies do show that low levels can result from poor diet, stress, environmental toxins, and increasing age. Low levels of glutathione are associated with an increased risk of chronic diseases like cancer, diabetes, liver diseases, and Parkinson’s disease. However, supplementing with glutathione does not decrease the risk, so more studies are required to determine the optimal intake and its effects.

Milk thistle


9.Supplements of glutathione that are commercially available include Selenium, Vitamin C and E, milk thistle, and N-acetylcysteine. The dose of glutathione depends upon an individual’s age, sex, past medical history, and drug allergies. Studies have shown that glutathione is given at a range of 250 to 1000 mg/day in either injectable or inhalant forms. However, it is strictly advised to seek medical guidance before taking glutathione supplements since it can cause possible side effects. Some side effects like skin rashes, cramping, bloating can appear and inhalant glutathione might cause breathing problems too.

10.In brief, glutathione is a vital antioxidant that is naturally produced in the body and offers numerous benefits. A deficiency of glutathione can lead to the development of various chronic diseases, including cancer. As we age, the level of glutathione in our bodies naturally decreases. Therefore, it is crucial to be aware of dietary sources that can help boost the natural production of glutathione in the body. If advised by a medical professional, supplements can also be taken to improve the levels of glutathione in the body.

Thanks for reading.

Peace and love 🙏

10 facts to know about chia seeds 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, emotional health, Food, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, hair, healing, health, life, mental health, nature, New Year, wishes, health, healing, happiness, positivity, fitness, physical therapy, pain, body aches, spinal,, sixth sense, spiritual, wellness

1.Originally from Guatemala and Mexico, Chia seeds also called Salba seeds are grown from a flowering plant. Its known widely for its medicinal benefits. These seeds are rich sources of antioxidants and polyphenols like quercetin, chlorogenic, kaempferol and caffeic acid. They are plant-based sources of omega-3 fatty acids, mostly alpha-linoleic acid (ALA) and nutrients rich in calcium, magnesium, iron and phosphorus that support the immune system. Because of its immense health benefits, it has been commercially grown across the globe to meet the demands.


2.Antioxidant-rich chia seeds can remove oxidative stress by destroying the free radicals in the body. Having it regularly can reduce the risk of developing heart disease, lower the risk of diabetes by improving blood sugar, reduce inflammatory diseases and lower blood pressure. Due to its high calcium content, it helps to maintain bone health, and nerve and muscle function.


3.Though it is a rich source of plant-based omega-3 fatty acids, but eating only chia seeds may not be enough. Other sources of Omega-3 fatty acids like flax seeds, hemp seeds, walnuts etc need to be taken to complete the body’s requirement to prevent developing chronic diseases. Research has shown that having regular Omega-3 fatty acids can maintain heart health, lower cholesterol, lower blood pressure, prevent blood clots and reduce the risk of inflammation like rheumatoid arthritis, lupus, and eczema.


4.Chia seeds are used mainly for healthy weight management. Since the seeds are rich in fibres, they absorb plenty of water, and expand in the stomach. They give a sensation of fullness in the stomach making you eat less. Therefore, it is good for weight management and reduces bloating and belly fat. The rich fibres in the seeds are also good for gut health by providing food for the gut microbiome.


5.Medications: People who have already known cases of diabetes and hypertension and have been using medication for the lowering of blood pressure and blood sugar can use chia seeds but with precautions. Having a teaspoon of the seeds with the physician’s supervision can cause no harm. However, having in big amount can further lower the blood pressure and blood sugar leading to complications.


6.In spite of it’s great health benefits, chia seeds can sometimes cause some issues. Eating in big quantities can further complicate certain conditions like inflammatory bowel disease, in some cases, they can cause diarrhoea, constipation and bloating. Due to it’s fibre content, the seeds are difficult to digest when having in large quantities. Like other seeds, it can be allergic to some individuals. So, having 1-2 teaspoonfuls is recommended normally rather than having a big quantity to prevent complications.


7.Chia seeds are tiny seeds which break easily. Many people use them in either whole form or in powdered form. Sprinkling a teaspoon full of chia seeds in your breakfast bowl of oatmeal, smoothies, and soups are common. Soaking them overnight and using them as chia sprouts is very beneficial. Chia pudding is commonly used as well by mixing them with milk or juice. Ideally, chia seeds are soaked in liquid or sprinkled over meal so that the seeds expand before eating is useful rather than having them directly.


8.The consumption of a high-fibre diet which is a healthy requirement of the body can cause dehydration due to the pulling of water from the tissues. So, chia seeds can be added to your drinking water which can help you remain hydrated throughout the day and also along with meals, this way, the nutrient-dense of the seeds can also be received.


9.Another cosmetic benefit of chia seeds that needed to be mention is that these seeds are good for skin maintainence, reducing skin pigmentation and dark spots. Due to the presence of omega-3-fatty acids, polyphenols and other nutrients, it can prevent or lessen the UV damage to skin. They are good for hair as well and can be used as hair mask.

10.Like all other superfoods, chia seeds should be consumed daily, not more than 25-30 grams per day, or 1-2 teaspoonful daily. They are cooling agents as they retain water in the body and keep you hydrated. Ideally, they should be consumed after soaking them overnight in water to get the maximum benefits.

Thanks for reading.

Peace and love 🙏

10 facts to know why Nature Bath is essential and worth knowing 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, garden, park, trees, healing, health, life, mental health, nature, physical therapy, pain, body aches, spinal,, spiritual, travel, Uncategorized, wellness

1. Shinrin Yoku is a Japanese idea which means relaxing in nature or forest. So, the concept of Nature bath originated from this idea. The concept simply means spending time in nature or strolling and breathing the clean air in the woods. It’s not about running, jogging or hiking in the woods to lose weight or increase the heart rate. It is a calming stroll or a simple walk in nature, being aware of the surroundings by the five senses. It has been approved by many studies to have tremendous benefits for mental and brain health as well as positive impact on the immune system.

2. For centuries, people were roaming around in forests, and woods for food, livestock, hunting and other purposes. So, this was not a new thing in the human race. But, in today’s time of urbanization stressful life, competition, and spending hours on social media, people hardly have time for a simple walk in the forest or a park nearby. Recent studies by different researchers like Japanese Medical doctor Qing Li have urged the significance and enormous health benefits gained by this simple outdoor activity. Li pointed out that a simple touch, look, listening and smell in the woods can greatly impact the overall wellbeing.


3.Studies show that trees release phytoncides, a chemical which they liberate to protect them in nature from insects, has several health benefits. While strolling in the woods, when we inhale this compound, our body releases more natural killer cells, a type of white blood cells which help in fighting viral bourne diseases and even cancers. It has also anti-bacterial and anti-fungal qualities and supports the immune system.


4.Several studies have shown that strolling among trees helps to breathe an extra supply of oxygen and take away the daily stress stimuli by lowering the cortisol level. It also means the sympathetic nervous system can be slowly taken over by the parasympathetic nervous system and concentrate on relaxation and healing. The blood pressure, blood sugar and heart rate, all of them, coming back to the normal level.

5. As already mentioned, phytoncides released by plants and trees have a regulatory effect on the human moods too. Studies shows that some types of phytoncides like anti depressant beta-pinene has direct effect on mood and help in reducing anxiety, anger and depression. It has anti inflammatory and antioxidant properties. Phytoncides helps the mind with clarity, focus and calming effect which makes it better eqipped to handle stress.


6.Other phytoncides named alpha-pinene released from trees and plants have many health benefits. Due to its calming, sedative properties, it has a direct effect on sleep and overall mental health. It improves sleep, releases stress, and reduces body pain, apart from anti-inflammatory, and antioxidant properties which strengthen immunity.


7.According to Dr Qing Li’s book “Forest Bathing”, the healing power lies in connecting the five senses to nature. It is simply a slow walk in nature, leaving behind your phone and other gadgets, and being mindful of the surrounding. Breathing fresh air with an extra supply of oxygen, listening to the chirping of birds, the breeze, the touch of leaves, soil, the smell of the woods, and lying on the ground, all of these simple activities are stress busters.These activities releases the happy hormones and lowers cortisol. The natural inhaling of phytoncides are immunity boosters and powerful healers. A small amount of time spent can have a great impact on health and well-being.

8.You don’t need a forest or woods. Wherever there are trees, anywhere, everywhere, maybe in hot, cold or snowy weather, or maybe in a park or garden, you can do forest bathing.
In case, it is not possible, make some time to spend on your balcony among the planted pots.
In some way or another, nature does have a beneficial impact on health as a stress buster. Other therapeutic activities which can be done in an open environment with trees are meditation, yoga, breathing exercises, painting, pottery and so on.

9.Forest bathing is very helpful in the recovery phase of people affected with various illnesses including cancers. Trees releasing phytoncides aid in immune cell response and help in increasing the responses of anti-cancer proteins like granulysin, perforin and granzymes. It helps in increasing the count of naturally killer cells which helps to fight the tumour cells.
Since it lowers the cortisol, it slows down the heart rate and lowers the blood pressure. It elevates the mood and has a calming effect on mental health.

10.In an urban scenario, people might think that forest bathing is just not possible in a busy life. But,taking a little time off from noisy, stressful environment, without the cellphone and other gadgets for a short stroll in a nearby park or garden can definitely reduce the stress level and have a calming effect on the mood. Any such opportunity in your busy routine life can make a big difference on the health and wellbeing.

Thanks for reading.

Peace and love 🙏

10 facts to know why cold pressed oil is a healthier option 🙌

by drjurisharma, posted in brain, cognitive health, deep fried food, detoxification, vegetable,, Food, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, mental health, nature, physical therapy, pain, body aches, spinal,, Science, Uncategorized, wellness

Hi everyone !

  1. Any edible oil is cold-pressed oil when it is produced by precipitation, by pressing the seeds at room temperature without using heat for extraction. Unlike refined oil, the process of extraction of cold-pressed oil and filtration is done without using any harmful chemicals and heat. It is produced by the natural method of extraction from seeds by pressing at room temperature so found to be more natural and nutrient-dense.
  2. How the cold-pressed oil is different from other oils? Refined oil extraction involves machinery with different steps of refining, by using chemicals, heat and sometimes bleaching agents so the oil has a high smoking point. Hot-pressed oil involves applying heat during extraction but no chemicals. Vegetable oils are usually hot-pressed oil. Virgin oil involves the extraction of oil from fresh fruits or seeds like virgin olive oil or virgin coconut oil. In some cases, it may differ from cold- pressed oil as the oil is extracted from the fruits or seeds from drying them earlier so the oil retains its nutrients and antioxidants.

3.From a health point of view, out of all cooking oils, cold-pressed oil and virgin oil have the maximum benefits. Both the oil extraction and filtration processes have been made to preserve the maximum nutrients, antioxidants and healthy fats. Even after extraction, these oils are rich in healthy fats like omega 3 and 6, vitamins, and minerals like zinc, magnesium and potassium. These nutrients are very essential for health as anti-inflammatory, and anti-cancer properties and are good for the cardiovascular system.

4.The cold-pressed oil of any variety, restores the natural flavour and physical characteristics of the oil like colour, taste and smell. Apart from having immense health benefits, the oil is light and good for cooking depending on the variety of oil used as per taste buds. Extra virgin olive oil is considered the healthiest as it is extracted from the freshest olives by cold pressed method.

5.Depending on the cooking culture and taste buds, there are a wide variety of cold pressed oil types in the Supermarket like olive oil, soybean, canola, cottonseed, palm, peanut, coconut, sesame, mustard, sunflower and avocado oil. Out of them all, olive oil and coconut oil are among the healthiest varieties as a cooking medium. Extra virgin olive oil, avocado oil and walnut oil varieties have been used as dressing for salads.

6.The reason of the disadvantage of cold-pressed oil is due to its low yielding while extraction and short shelf life of 3-4 months. To increase the volume of the cold-pressed oil, the raw material has to be crushed several times. The method of extraction is usually manual or simple mechanical tool of crushings used at room temperature. Then, the oil is filtered to remove precipitates or any toxins. Due to low production, the cost is usually high.

7.Nowadays, cold-pressed oil is preferred for its environmentally friendly method of extraction. Moreover, the oil is nutrient-rich with tremendous health benefit properties of lowering the risk of heart disease by reducing bad cholesterol, anti-cancer properties and anti-ageing benefits. These oils are rich in polyunsaturated fatty acids which are necessary for brain function and heart health.

8.Another important benefit of cold-pressed oil is that it can aid in the weight loss process. Since it has a high metabolic rate it can facilitate in burning of fat. It is also easier to digest due to its low cholesterol content. But, using excess oil while cooking may overshadow these benefits.

9.Some variety of cold-pressed oil has some special benefits in particular. Like groundnut oil, olive oil improves insulin sensitivity and helps in better control of blood sugar. Lignan is a powerful antioxidant found in cold-pressed sesame oil which helps in lipid peroxidation and thereby lowers blood pressure. There is strong evidence that shows that consumption of olive oil lowers the risk of cancers like breast and GI tracts cancers.

10.It is very essential to switch to a healthy type of cooking medium like cold pressed oil and use them in moderate quantities for cooking daily to lower the health risk. Nutrient-dense, high-calorie- rich oil helps make you feel fuller after eating and reduce your hunger. Together with everyday exercise and considerable hours of fasting between meals can help to maintain overall well-being.

Thanks for reading.

Peace and love 🙏

10 facts to know about your gut flora 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, detoxification, vegetable,, emotional health, Food, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, mental health, nature, physical therapy, pain, body aches, spinal,, wellness

Hello everyone 🤗

  1. The gut flora is mainly composed of trillions of gut microbiomes which are mainly bacteria, fungi, viruses and archaea. This is unique to every individual and develops in his/her lifetime, as distinctive as the fingerprint. Initially, the intestinal tract of a newborn at birth is sterile. The newborn’s gut is first colonised by the mother’s bacteria during the process of vaginal delivery. Environmental bacteria also start colonising in the baby’s gut as soon as it is exposed after birth. Then, slowly the child’s gut starts developing into a unique microbiome flora depending upon the different food intake and environmental exposures with time.
  2. The gut starts having both good and bad bacteria with different kinds of food and environmental exposures. Good bacteria mainly help in the digestion and absorption of the food and nutrients. They strengthen the immune system and produce several beneficial amino acids and vitamins. The more, the good bacteria population, the healthier the person and the stronger the immunity, in his lifetime. They are simply the protectors of our health and well-being.

3. There are bad bacteria also in our intestinal gut flora. As long as they are low in level, they remain harmless. But then, when we take antibiotics or develop unhealthy food choices and habits, smoking, drinking alcohol and so on, the good bacterial flora is at risk and starts eliminating. In such cases, bad bacterial flora starts flourishing causing havoc in the immune system leading to various diseased states. Chronic inflammation starts progressing leading to autoimmune diseases, cancers, and inflammatory bowel diseases.

4. As research has progressed, studies have found links between bacterial species in the gut to certain types of diseases. Metabolic diseases like obesity and type 2 diabetes are found to be linked with the presence of certain bacterial species of Lactobacillus.
New studies have shown strong evidence of gut kidney connection. Certain species of bacteria in the gut microbiome result in uremic toxins while digesting protein which may be a factor in developing chronic kidney diseases. Several studies have shown a link of depression to the gut microbiome. Various bacterial species like Eggerthella and Sellimonas are found at high levels in individuals with depressive symptoms.

5.The gut-brain connection plays an important role in a person’s well-being. That is why the gut is known as the “second brain”. The gut nervous system can be called the Enteric Nervous System, which has around 100 million nerve cells from the oesophagus to the anal opening. The main functions of this system are digestion, absorption of nutrients, and release of enzymes for food breakdown. Studies show that irritation in the GI tract may trigger the central nervous system to change moods. The gut microbiome also produces hormones like serotonin, and norepinephrine which are important for mood changes. Therefore, there is a strong connection between depression and anxiety in people who deal with gut issues like irritable bowel diseases, stomach upset, pain, and constipation.

6.The signs of a healthy gut are the regular pooping habit, which may be 2-3 times a day to 3-4 times a week, the range can vary with every individual. There is no pain, no bloating after eating, and no discomfort during bowel movement. Symptoms like bloating, diarrhoea, stomach pain, feeling of fullness after eating or malnutrition can be the signs of an unhealthy gut or tigger for slowly increase in bad bacteria. In such cases, clinical attention is required to investigate and diagnose any bowel issues.

Sugar rich foods

7.The common triggers which may lead to an unhealthy gut can be too much stress, constant fatigue, sleep disturbances, ultra-processed food, a sugar-rich diet, and too little intake of fluids. The frequent use of antibiotics has a link to an unhealthy gut. Therefore, these lifestyle habits need to be avoided as practically as possible. Skin conditions like psoriasis do have a link to an unhealthy gut too.

Natural foods

8. The common ways that we can take care of our gut health and improve the good bacteria count are by having a fibre-rich diet with plenty of vegetables and fresh fruits. A diet rich in whole grains, legumes, pulses, nuts and sea fishes. Lowering the sugar-rich foods, limiting the everyday stress, and remaining hydrated as possible. Intermittent fasting is beneficial too for gut health and flora.

Fermented foods

9. Another important food for our gut health is fermented food as they are rich in probiotics. Plain yogurt, buttermilk, kimchi, sauerkraut and kombucha to name in the list. There can be other varieties of fermented food too which can be local or region-specific around the globe. Any food which is fermented or sprouting can be excellent for gut health as it increases the lactobacilli and keeps the growth of bad bacteria checked.

Walking in nature
Gratitude journal

10. So, the simple tips to take care of gut health are to have more and more fibres and probiotics daily, curtail sugar as much as possible, stay hydrated, keep out of stress, meditate to calming mind like walking in nature or listening to music, exercising, mild to moderate ways, practising gratitude journal every day increases happy hormones and trying to maintain a sleep routine. Ultimately, the best way to live a longer and healthier life is to live in harmony with nature.

Thanks for reading.

Peace and love 🙏

10 hard facts about Alopecia Areata 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, emotional health, eyes, Food, hair, healing, health, mental health, nature, wellness
  1. What is Alopecia areata? About 150 million people around the globe suffer from this autoimmune disorder presently. Alopecia Areata is characterized by smaller to wider patches of hair loss in the scalp irrespective of race, gender, or age. Though the exact aetiology is unknown, it tends to be hereditary.
  2. Research believes, most of the cases appear to have a positive family history of this disorder. Families with a positive history of vitiligo, thyroiditis, lupus or other autoimmune disorders have this disorder of alopecia. The exact cause is still not known why the body’s immune system starts attacking the hair follicles causing these patches of baldness. Studies initially showed that all races are equally affected. However, recent studies show that females are more affected than males and African Americans, and Hispanics are more affected than Asians.
  3. Usually, the hair loss patches are involved in smaller areas of the scalp region. But may also include the entire scalp known as alopecia totalis. It may sometimes involve the entire body known as alopecia universalis. Sometimes, the hair loss is prominent in the bottom back of the scalp known as ophiasis alopecia areata.

4. The course of the disorder starts with the sudden loss of small patches of hair on the scalp, beard, eyebrows or any part of the body. There is sudden thinning of the hair, followed by broken hair and finally hair falls off in patches. In some cases, the hair regrows. But in most cases, the patches extend and widen affecting bigger areas. Rarely, the progression is a complete loss of hair in the body.

5.The diagnosis is usually by physical examination. However, to confirm the diagnosis, blood tests, and a biopsy of the scalp, and hair for lab analysis. The family history and medical history of autoimmune disorders are to be considered. Once diagnosed, the disorder has no cure but needs to be managed.

6.Various treatment options are available depending upon the progression and uniqueness. Oral and intravenous corticosteroids are used. Phototherapy and immunotherapy are used in more severe cases. Sometimes, platelet-rich plasma is used to replace the blood from the body to stimulate fresh hair growth. Herbal remedies should be used under expert supervision. Treatment may or may not respond depending upon the severity.

7.Whenever you have noticed such symptoms, it is important to confirm the disorder by health care provider. Though the disorder has no cure, it can be managed or in some cases reduced or controlled by various treatment options. Cosmetic techniques are available too to manage hair loss patches.

8.When you have alopecia areata, you should avoid stress as symptoms may aggravate. Sun protection is required as hair naturally protects our skin and eye guard/sunglasses should be used due to lack of eyelashes. Considerable amounts of vitamins and mineral supplements should be taken under physician supervision to minimize hair loss. A well-balanced diet is essential.

Release stress

9.All hair loss doesn’t mean that you are affected by alopecia. Emotional stress or physical stress regularly for prolonged periods leads to hair loss. Menopausal, ageing and poor diet can also lead to hair loss. In most of these cases, the hair loss is temporary.

10.When you have alopecia or hair loss, gentle hair products with no parabens, or silicons should be used. Tightly tied hair or too much hair styling should be avoided. The use of harsh chemicals, hot oil hair treatments, rollers, curlers etc should be avoided. It is also better to avoid smoking as some studies do suggest it.

Thanks for reading.

Peace and love 🙏

‘New Year’ wishes 🙌

by drjurisharma, posted in brain, cognitive health, emotional health, life, nature, New Year, wishes, health, healing, happiness, positivity, fitness, spiritual, Uncategorized

First of all, I am incredibly appreciative that I get to celebrate another new year with the Supreme and all of my beautiful bloggers.

Let us hope that this new year, with its 365 fresh days, will bring us growth, positivity, action, hope, and the drive to achieve our objectives. Not to mention to make time for our loved ones and family.

Both failure and success are fleeting. The capacity to continue going forward is most important.

I’m wishing everyone a wonderful and prosperous 2024 New Year !

Thanks for reading.

Peace and love 🙏

10 facts to know about Matcha 🍵

by drjurisharma, posted in brain, cognitive health, emotional health, Food, life, nature, physical therapy, pain, body aches, spinal,, spiritual, Uncategorized

Hello everyone! Have a wonderful day ✋

1. Matcha is powdered from processed green tea leaves which originated in East Asia, now widely produced in Japan. Back in the 16th century, the method of preparing matcha tea and serving became a ritual among Zen Buddhists. From then onwards, the Japanese Tea Ceremony has become widely popular, not only in Buddhist monasteries but also among the common people.

  1. The scientific name of the plant Camellia Sinensis from which matcha is derived, is a shade- grown green tea plant usually covered from direct sunlight to ensure slow growth. The slow growth results in a darker shade of green, which is a high level of chlorophyll. This type of harvest technique causes more production of amino acids threonine and caffeine.
  2. Matcha is highly rich in antioxidants due to its high amino acid content. So, regular intake can prevent free radical damage in the body and can prevent the occurrence of chronic diseases. The tea flavonoids have anti-inflammatory properties too.
  3. Studies have shown that since matcha contains high levels of caffeine and L-threonine, it is highly beneficial for brain functions. Regular consumption can improve the memory, alertness and focus of the mind.

5.Some research studies have shown that regular intake of matcha helps in the prevention of cancer. But, further studies are still required to have concrete proof. As matcha is rich in catechin, more precisely Epigallocatechin-3-gallate (EGCG), is found to have high anti-cancer properties. It also improves the efficacy of certain chemotherapeutic drugs.

6.Matcha tea has great skin health benefits. Regular intake or adding topically as a skin care mask can give healthy glowing skin. It can also be used for its therapeutic benefits for skin conditions like psoriasis, keratosis, rosacea and wound healing.

7.Matcha is good for the prevention of cardiovascular diseases. Studies have indicated that the presence of EGCG, which is rich in catechin has many therapeutic properties such as anti- atherosclerotic, anti-myocardial infarction, anti-cardiac hypertrophy, anti-inflammatory and also anti-diabetic. It aids in weight loss too.

8.Matcha tea which is organically grown is safest. Sometimes, inferior or poor-quality matcha tea may contain excess of pesticides and lead which may cause harmful effects on the body. So, the reputed quality of matcha tea is only recommended.

9.According to the US Food Drug Administration, a daily intake of not more than 400mg is recommended. Excess intake may lead to caffeine overdose which causes side effects like anxiety, fast heart rate, insomnia, headache and nausea.

10.Matcha tea is usually taken as a warm beverage. But, because of its immense popularity, matcha is served as a Latte, in ice-cream, cocktails, sodas, cookies, pancakes and so on.

Thanks for reading.

Peace and love 🙏

10 facts about Sixth Sense : Is it real ?

by drjurisharma, posted in brain, cognitive health, emotional health, extra sensory perception, eyes, life, nature, sixth sense, spiritual, telepathy, Uncategorized
  1. In a normal individual, perception occurs through the five physical senses. Extrasensory perception (ESP) or sixth sense is a perception of the mind, perceived an event, circumstances, or prediction, through telepathy, clairvoyance or precognition. This is independent of the normal five sensory senses so it is regarded a paranormal ability. Through the centuries, from primeval times, many people, including sages, yogis and spiritual practitioners are believed to have mystical powers who have strong sixth sense.
  2. But then, is this real science? As far as science is concerned, there is no evidence of such extra senses in human. Many research projects in the past have been carried out to study if some people actually possess such extra sensory power. Some psychologists and philosophise are still undergoing studies to know more about this concept of extrasensory phenomena.

3. Several researches and authors like Rosalind Heywood, H. Osmond and many more have written several books on this subject with their own understanding of the perception. It is very hard to find scientific validity and physical explanation of such phenomena of extra sensory perception such as telepathy or clairvoyance or even precognition.

4. Sometimes intuition and extra sensory perceptions (ESP) or sixth sense are referred the same meaning. It is the psychological ability to sense something independently of sight, smell, hearing, touch and taste. Maybe, it is the ability of the individual based on deep understanding of the situation, the knowledge stored in the subconscious mind and the past experience.

5. Contrastive of today’s world, the primitive men were more instinctive and tuned with nature. Their level of awareness were as par with other living creatures and animals. It is this intuitive power which is slowly fading away from us. Because, our minds are caught up in this materialistic complexity.

Keeping science aside, most of us, do at sometime or someplace, get an inner sense of knowing of some event or information even before the actual occurrence. This is perhaps the kind of intuitive feeling that we still possess.

6. Different types of ESP experiences have been studied like telepathy, precognition, clairvoyance, psychokinesis, out of the body experiences and hauntings. Parapsychologists have been studying these psychic abilities through different experimental research.


7. The exact definition of each of the term may differ according to the understanding and apprehensions of individual.

Telepathy is sending information through one’s mind to another person.

Clairvoyance is an awareness without the physical presence of what’s going on somewhere.

Precognition is like predicting or foreseeing of a future information.

Out of body experience is traveling of the mind to a greater distance without actual movement of the physical self.

8. Though the presence of sixth sense in human has no scientific validation but other living beings like animals, fishes, birds, creatures like sharks, whales, or tiny ants do have sixth sense. Some animals like elephants or even dogs do get a sense in advance before a natural calamity.


9.Perhaps, unlike our ancestors , today human civilisation is more about technological advancement, modernization, stressful lifestyle, that we have moved very far from nature or simple natural occurrences. We hardly have time to observe in nature or the environment around us. Therefore, extrasensory perceptions or inner intuitive power are all vanishing from us slowly.

10. Sixth sense is a real ability or not, is yet to be proved in the scientific world. But as an individual, we all have been gifted with some natural abilities. It’s upto us to be more aware as individual and restore the very essence of being a human being. It’s time for us to let go once a while from this routine hustle bustle and be more calm, meditative to understand our inner self.

Thanks for reading.

Peace and love 🙏

Wordless Wednesday 🍃

by drjurisharma, posted in brain, celebration, cognitive health, emotional health, eyes, life, nature, photography