Tag: facts

10 truthful facts for widely consumed French fries 🍟

by drjurisharma, posted in brain, cognitive health, deep fried food, emotional health, Food, french fries, life, physical therapy, pain, body aches, spinal,, potato, Uncategorized
  1. French fries have been the most popular and widespread available fast food around the globe. Unlike its name, it was originated in Belgium. Regardless of its popularity, it has been proven time and again as one of the unhealthiest foods on the planet. Deep-fried potatoes are not only rich in starch content but also fatty due to being heavily fried in oil. They are instant sources of starch so are easily available for a quick bite. Frequent eating of this junk food is a potential risk of cardiovascular and metabolic diseases due to their high glycemic index.
  2. According to The American Journal of Clinical Nutrition, consuming french fries not only multiplies the health risk but also increases the risk of early death. Adding to that, you start gaining weight and weaken the immune system by destroying your healthy gut microbiome with unhealthy flora.

3. Nutritionally stated, potatoes are a good source of antioxidants, carotenoids, flavonoids and phenolic acid. Also, it is loaded with fibre content, vitamin B6, and minerals and is gluten-free. But, what makes fries calorie-dense is due to the deep frying technique to make them crispy. As a result, the nutritional content is damaged. Due to high calories, obesity is directly linked to consuming fries and junk food.

4. Studies show that fries are prepared with saturated fat which is metabolized at a much slower rate than protein and carbohydrate in the body. So, people are most likely to get stomach issues. The saturated fat further increases the bad cholesterol in the body which elevates the risk of atherosclerosis, heart disease and stroke.

5. To pile up the adverse effects of consuming fries regularly can weaken the immune system, and gut health making us vulnerable to diseases and inflammatory conditions including cancers. The hydrogenated fats used in fries can likely lead to foggy brain, dementia and Alzheimer’s disease.

6.Research studies have found that when potatoes are deep-fried, a compound named acrylamide is formed which can be directly linked to mental health issues like depression and anxiety. In today’s time, fries are consumed more by the younger generation compared to older ones, making them more vulnerable to mental health issues like depression and anxiety.

7.Moreover, fries contain a high amount of salt which makes them even worse. The high salt content can lead to a high risk of hypertension, heart disease, stroke and kidney disease. In addition to that, tomato ketchup, different varieties of sauces, and mayonnaise make them even more unhealthy due to artificial flavouring agents and other processed ingredients.

8.According to some studies, are french fries can be label as ‘death food’? No not exactly because most meals in restaurants are still served with fries as a meal accompaniment. Eating them for once a while or once a month in a small portion is not harmful or the effect on health is negligible. But, having them 2-3 times a week in large quantities will most likely lead to chronic diseases like diabetes type 2, heart disease, stroke, and inflammatory conditions which may cause death risk.

Sweet potato fries

9.To make them healthier and still have the experience of having french fries, opt for a healthier version like the baked ones. A thicker version of fries can be opted to reduce the fat content, fried in olive or cannula oil. More over, having them with a healthier meal mate like salad, chicken or soup is another good idea. Sweet potato fries are healthy too.

10. Actually, not just french fries, but all deep-frying foods which are available and widespread have a high risk of developing chronic diseases like heart disease and stroke. Frying damages the nutrients, antioxidants and protein naturally available in the food item. Moreover, the frying medium of oil adds to the trans fat, acrylamide which further multiply the health hazard. The best thing to do is to avoid them completely or have them rarely. Once in a while is quite okay.

Thanks for reading.

Peace and love 🙏

Enjoy Life Pain-Free: Improve Your Posture Now

by drjurisharma, posted in brain, eyes, life, physical therapy, pain, body aches, spinal,

Hello everyone ✋

Bad posture is a real issue not just to the aging population but to people of all age groups. Asymmetry in the bodily posture may not only cause body aches but also shocking symptoms like indigestion, headaches and breathing difficulties.

I am presenting you today a Guest post on this topic written by Jennifer McGregor, a pre-med student, who can help you understand the importance of postural care. You can also check her website https://publichealthlibrary.org

Dr. Juri Sharma of The 3H: Health, Happiness, Healing shares ever-evolving knowledge and research in the health field.

Do you ever find yourself slouching over your keyboard or slumping in your chair? Poor posture isn’t just unattractive, it can also lead to a variety of health issues. Improving your posture can also benefit your overall well-being. Building back muscle strength, improving sleep habits, investing in ergonomics, stretching, and visiting the chiropractor can all contribute to better posture, which can lead to a body that feels better and a more confident you. In this article from The 3H: Health, Happiness, Healing, we’ll discuss some simple ways to start improving your posture, and the many benefits of doing so.

Build Your Back Muscles

In addition to the many other benefits of exercise, strengthening your back also helps to strengthen the muscles that support good posture. Some exercises to consider include pull-ups, presses, and rows. Building a strong back can also help prevent pain and injury that can be caused by poor posture.

Staying active by working in regular walking sessions is also a good way to build up your back. Walking can contribute to the strengthening of back muscles through its low-impact, repetitive motion. When you walk, the muscles in your back are engaged to maintain proper posture and stability. Look for a walkablearea to get in your steps – these areas have high Walk Scores of 70 and above.

Improve Your Sleep Habits

The way you sleep can have a significant impact on your posture. Sleeping on your stomach can place strain on your neck and spine or cause you to twist your spine unnaturally. Switch to sleeping on your back or side, and invest in a firmer mattress to better support your spine. Additionally, as USA Today points out, adding a pillow between your legs while sleeping on your side can alleviate pressure on your lower back.

Invest in Ergonomic Furniture

Sitting for long periods in an office can cause back pain and poor posture, making it essential to invest in ergonomic furniture. Ergonomic chairs with lumbar support and adjustable standing desks are two practical options that can help alleviate these problems. By making these investments, you can enhance your overall comfort and well-being throughout the workday.

Stretch and Practice Yoga

Adding stretching and yoga to your daily routine can benefit both your physical and mental well-being. Regular stretching helps to alleviate muscle tension and improve flexibility while practicing yoga enhances mind-body awareness and can improve posture. By incorporating these practices into your day, you can experience greater overall health and wellness.

Mind Your Sitting Posture

Although sitting may seem like a relaxing idea, Medical News Today points out that it can affect your overall posture. Sit with your feet flat on the floor or propped up, with your back straight and your shoulders relaxed. If you notice yourself slouching, remind yourself to maintain good posture by pushing your head and upper back into the backrest of the chair. 

Finally, keep in mind that good posture isn’t just about looking good, it’s about feeling good, too. Poor posture can make you appear shorter and less confident, whereas good posture exudes self-assurance, as evidenced by celebrities and their successful careers (learn more here). So, stand tall and perform your daily tasks intentionally, with your shoulders back and head held high.

Stay Motivated with Visual Cues

Consider making motivational wall art and posting it by your workstation as a reminder to maintain your posture. Motivational posters remind you of your goals, aspirations, and the importance of perseverance. They also have the potential to foster a more positive mindset and contribute to increased productivity and well-being. You can use images to enhance the message, so get started with a free online poster maker that will personalize wall art.

Improving your posture can do more than just make you look better. It can lead to less pain and injury, better sleep, and a boost in overall confidence. Incorporate these tips into your daily routine to achieve a healthier, happier you. Don’t forget to visit your chiropractor regularly, and keep your medical documents organized by converting them into PDFs. You’ll soon see the benefits of good posture in all aspects of your life. So, start today and get ready to stand tall and feel great.

Thanks for reading.

Peace and love 🙏

10 facts about Sixth Sense : Is it real ?

by drjurisharma, posted in brain, cognitive health, emotional health, extra sensory perception, eyes, life, nature, sixth sense, spiritual, telepathy, Uncategorized
  1. In a normal individual, perception occurs through the five physical senses. Extrasensory perception (ESP) or sixth sense is a perception of the mind, perceived an event, circumstances, or prediction, through telepathy, clairvoyance or precognition. This is independent of the normal five sensory senses so it is regarded a paranormal ability. Through the centuries, from primeval times, many people, including sages, yogis and spiritual practitioners are believed to have mystical powers who have strong sixth sense.
  2. But then, is this real science? As far as science is concerned, there is no evidence of such extra senses in human. Many research projects in the past have been carried out to study if some people actually possess such extra sensory power. Some psychologists and philosophise are still undergoing studies to know more about this concept of extrasensory phenomena.

3. Several researches and authors like Rosalind Heywood, H. Osmond and many more have written several books on this subject with their own understanding of the perception. It is very hard to find scientific validity and physical explanation of such phenomena of extra sensory perception such as telepathy or clairvoyance or even precognition.

4. Sometimes intuition and extra sensory perceptions (ESP) or sixth sense are referred the same meaning. It is the psychological ability to sense something independently of sight, smell, hearing, touch and taste. Maybe, it is the ability of the individual based on deep understanding of the situation, the knowledge stored in the subconscious mind and the past experience.

5. Contrastive of today’s world, the primitive men were more instinctive and tuned with nature. Their level of awareness were as par with other living creatures and animals. It is this intuitive power which is slowly fading away from us. Because, our minds are caught up in this materialistic complexity.

Keeping science aside, most of us, do at sometime or someplace, get an inner sense of knowing of some event or information even before the actual occurrence. This is perhaps the kind of intuitive feeling that we still possess.

6. Different types of ESP experiences have been studied like telepathy, precognition, clairvoyance, psychokinesis, out of the body experiences and hauntings. Parapsychologists have been studying these psychic abilities through different experimental research.


7. The exact definition of each of the term may differ according to the understanding and apprehensions of individual.

Telepathy is sending information through one’s mind to another person.

Clairvoyance is an awareness without the physical presence of what’s going on somewhere.

Precognition is like predicting or foreseeing of a future information.

Out of body experience is traveling of the mind to a greater distance without actual movement of the physical self.

8. Though the presence of sixth sense in human has no scientific validation but other living beings like animals, fishes, birds, creatures like sharks, whales, or tiny ants do have sixth sense. Some animals like elephants or even dogs do get a sense in advance before a natural calamity.


9.Perhaps, unlike our ancestors , today human civilisation is more about technological advancement, modernization, stressful lifestyle, that we have moved very far from nature or simple natural occurrences. We hardly have time to observe in nature or the environment around us. Therefore, extrasensory perceptions or inner intuitive power are all vanishing from us slowly.

10. Sixth sense is a real ability or not, is yet to be proved in the scientific world. But as an individual, we all have been gifted with some natural abilities. It’s upto us to be more aware as individual and restore the very essence of being a human being. It’s time for us to let go once a while from this routine hustle bustle and be more calm, meditative to understand our inner self.

Thanks for reading.

Peace and love 🙏

10 facts about nutty Nutmeg 🙌

by drjurisharma, posted in brain, cognitive health, emotional health, Food, life

Hello everyone ✋


1.Nutmeg is an oval shaped spice seed commonly found in our kitchen. A native spice of Indonesia but is now popular in many cuisines used in both sweet and savoury dishes. It is available as a whole spice and as well as powdered.

2.Anti inflammatory: Studies have shown that nutmeg is rich in anti-inflammatory compounds which help by inhibiting the enzymes that promotes the inflammation process.

3.Antioxidants: It contains powerful antioxidants which reduces oxidative stress and keep the free radical damage under control. Therefore, it’s consumption can help in controlling the progress of certain chronic conditions like neuro degerative diseases, some cancers and heart ailments.

4.Indigestion: Nutmeg has been found to be beneficial when consumed during indigestion, abdominal discomfort and flatulence.

5.Antibacterial: Because of it’s antibacterial properties, it is effective against acne when applied in powdered form along with cinnamon and honey. It is also very helpful in cases of dental cavities, bad breath and gum inflammation.

6.Insomnia: Studies have shown that this spice helps in aiding sleep by improving both the duration and quality. Adding a pinch of nutmeg in a glass of milk before bedtime can do the trick. Research have shown that it can boost libido in men and is also a potential anti-depressant. But further studies are needed in these aspects.


7.Common cold: Since it is rich in anti bacterial properties, it is useful in cases of rhinitis and common cold.

8.Nutrition: It is a source of wide variety of vitamins and minerals like Vitamin A,C,E and minerals like maganese, magnesium, zinc and iron.

9.Toxicity: Small amount of consumption as less than 2 grams is quite safe. But consumption of larger quantity can lead to serious toxicity or even death. Cases of nutmeg toxicity has been reported in the past when used in larger quantity for recreational purposes or due to ignorance.

10.Uses: Nutmeg is a common ingredient used in various European, Indian, Asian cooking, baking dishes, curries etc. Also, we can sprinkle it in our breakfast cereal, coffee, milk, or fruit salad to add the nutty flavor.

Thanks for reading.

Peace and love 🙏

Wordless Wednesday 🍃

by drjurisharma, posted in brain, celebration, cognitive health, emotional health, eyes, life, nature, photography

Tuesday musings 🌻

by drjurisharma, posted in brain, celebration, cognitive health, emotional health, life, nature, Uncategorized

‘Don’t think what went wrong in the past, don’t plan too much for the future, just think and act at present’ ….

Thanks for reading 🙏

Peace and love 🍃

10 hard facts about Taurine 🙌

by drjurisharma, posted in brain, cognitive health, eyes, Food, life, taurine, Uncategorized

Hello everyone ,

1. Amino Acid :Taurine is found naturally in our body. Chemically, it’s an amino acid or more precisely amino sulphonic acid. Since it is naturally available in the body, it plays a significant part in different bodily functions like metabolism, immunity, nervous system, electrolyte balance, biliary system.

2. Nervous system :Taurine as an abundant amino acid support building up the nervous system, helps in storing memory. As ageing progresses, it’s bodily reserve reduces with age. Due to its decreased levels can be responsible for neurodegenerative diseases like Alzheimers’ or memory deficits.

3. Liver :The liver is supported by taurine mainly to break down cholesterol into bile salts. Bile salts play a crucial role in the digestion and metabolism of fat in the body.

4. Lifespan: Researches show that high taurine levels do have anti-aging effects. From its lower levels contribute to inflammation, diabetes, obesity, hypertension, so, with improved levels of taurine, these risk factors are significantly reduced. Food supplementation of taurine and exercise do contribute to the lifespan.

5. Cell protective agent: Taurine plays a vital role in regulating cell volume, calcium homeostasis, sweeping free radicals and stabilizing the cell membrane.

6. Heart : Studies show that taurine reduces the risk of heart failure by lowering the progression of atherosclerosis. It has a potential vasodilating effect. Taurine supplement in people who have a history of heart failure shows lower levels of cholesterol. Low Taurine levels may be a significant factor in the development of cardiomyopathy.

7. Eye :Studies have shown that taurine is abundant in the retina of the eye. Reduced levels of taurine is linked to eye disorders like glaucoma, retinal degeneration like diabetic retinopathy.

8. Muscle :Studies show that taurine helps to improve muscle power and strength. Taurine appears to help restore muscle injuries, damage, pain and reduce progress in people with muscular dystrophy.

9. Food : Taurine is found in dairy and high sources are mainly meat, chicken and fishes. As for plant based diet, seaweed is a good source of taurine.

10. Dosage : Taurine supplementation is not usually recommended as it is naturally available in the body and in our diet. If prescribed clinically, evidence shows that consumption of 3 gms per day works well without the risk of side effects. Taurine has also been an essential component in energy drinks in case of physical performance. Some infant formulas contain taurine because it is not naturally found in babies as it is in adults.

Thanks for reading.

Peace and love 🙏

10 quick facts of ginger🫚

by drjurisharma, posted in brain, cognitive health, Food, life, nature

Ginger is an ingredient common to our cuisine for centuries. It is widely used in most of the culinary dishes. Besides adding the zing in our taste buds, it has immense medicinal and health benefits.

  1. Ginger contains gingerol that imparts its unique taste and flavour to cooking. This compound gingerol is a natural antioxidant and anti-inflammatory. Hence, ginger helps to cure common cold, flu, seasonal rhinitis and fungal infections.
  2. Previous studies have shown that ginger has played an important role in controlling blood sugar levels in people with type 2 diabetes. Researches also show that regular intake of ginger helps to reduce the levels of LDL cholesterol and triglycerides, thereby reducing the risk factors of cardiovascular diseases. It is also effective in weight loss.
  3. Ginger is highly effective against swelling, itchiness and minor skin allergies such as hives. Having ginger juice along with jaggary powder can be consumed to reduce skin allergies and itching.
  4. Ginger is an effective pain reliever. Consuming ginger slices or ginger juice can help to reduce joint pain, body ache and earache.
  5. Consuming ginger or raw ginger juice has helped in improving many digestive issues. Eating raw ginger slices before a meal will help to stimulate digestion and improves the appetite. A person having indigestion, belching, bloating will be relieved after having ginger juice along with lemon juice or ginger slices. Problems like nausea, vomiting, diarrhea can all be relieved after consuming ginger. So, it can be used during Morning sickness. People taking chemotherapy may use ginger to alleviate post-drug side effects.
  6. Ginger is very effective when used freshly, but also beneficial when consumed as a powder for juices or tea. A common spice used in various cuisines.
  7. Ginger is effective against degenerative diseases like multiple sclerosis, Parkinson’s disease, Alzheimer’s disease due to the presence of compounds like 6-gingerol and 6- shogoal.
  8. Ginger is grown especially in tropical areas. Ginger roots are mainly used for cooking and healing purpose. It can be stored in dried or powdered form for a long time. Ginger supplements are available in capsules or liquid extracts. Ginger oil as essential oil is used in beauty products.
  9. Ginger is rich in dietary fibre and in vitamins like B3, B6 and C. It is rich in folate, magnesium, phosphorus and zinc.
  10. Ginger is usually safe, but it must be used in moderation as part of a healthy diet. Too much consumption or concentrated higher doses may lead to heartburn, stomach upset or loose motion.

Thanks for reading.

Peace and love 🙏

10 interesting facts about Melatonin 😴

by drjurisharma, posted in brain, cognitive health, emotional health, eyes, life, nature, Uncategorized

Hello everyone🖖

Melatonin, commonly known as the sleep hormone is responsible for our cicardian rythm. But, it has some fascinating facts to be known.

1. The pineal gland, located at the base of the brain, is known to produce 5% of the total quantity of melatonin. Surprisingly, in all of the cells throughout the entire body, the mitochondria generate the remaining 95% of melatonin.

2. Our body cells’ mitochondria typically serve as the energy-generating organelles. They absorb glucose and oxygen to create water and ATP, which serve as the body’s power source. Free radicals are created during this procedure. However, the free radicals can be neutralised by our body’s defence systems. Melatonin acts as the potent anti-oxidant which causes free radical damage.

3. The melatonin which is produced in the body cells due to the sunlight, especially the infra red rays trigger the release of glutathione and other potent anti-oxidants. Melatonin also has anti -inflammatory properties and anti cancer properties too.

4. Since, melatonin is an effective anti-oxidant, it helps to prevent eye and ear damage. Research shows that it is effective in prevention of age related macular degeneration and retinopathy.

5. Melatonin protects the brain. Melatonin serves to promote the growth of new brain cells and improves memory, according to studies. Melatonin levels were discovered to be low in those with Alzeihmers disease. Thus, it is possible to prevent Parkinson’s and Alzheimer’s disease from becoming severely disabling by increasing melatonin levels.

6. Research shows that melatonin stimulate growth hormone production. Evidences showed that oral administration of melatonin increased the level of growth hormone, two fold times.

7.Melatonin production declines noticeably as we get older. Therefore, in order to maintain melatonin levels in our everyday lives, we must get enough sun exposure during the day and turn off lights at night so that darkness can help to stimulate melatonin production.

8. Sub-cellular melatonin which is produced in the body naturally is more effective than taking melatonin pills. Melatonin pills do work on short term basis and should be taken only if clinically recommended.

9. Aside from the infrared radiation that comes from sunlight, which is typically present in the early morning, other sources of infrared radiation that contribute to a sufficient amount of melatonin production include candlelight and being in front of a fire.

10. Incadescent light bulbs, spending time in greenery parks, outdoors all help to boost melatonin production.

Thanks for reading.

Peace and love 🙏

Mental health and food: 6 facts 😇

by drjurisharma, posted in life

Hello everyone ! Have a wonderful and safe Friday 🙋🏻

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Generally speaking, after having a heavy meal rich in carbohydrate, we tend to feel lethargic, less attentive and unable to focus. Whereas, a meal rich in protein and fibres, we tend to feel alert, active and in a good mood. We must have noticed that binging on junk food, or refined food in large quantities tend to make us feel exhausted, anxious, depressed and less attentive. So, there is enough evidence to show the high impact of food on mental and brain health. Studies from the past and new emerging researches have given strong scientific evidence regarding the link between dietary pattern and mental health.

6 Relevant facts

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1. Though the brain is 2% of the body weight, it utilises around 20% of the body’s energy resources daily. And most of this energy comes from the food we consume daily. Structurally, the brain is composed of mainly fat (about 60%) which are mostly omega 3 and 6 fatty acids. Besides, playing an essential role in building the brain structures and development, these fatty acids act as messengers in the functions of brain neurotransmitters which signals neuronal impulses, and also helps in maturation of brain cells and the plasticity of brain cells. More on the sources of omega 3 fatty acids from my post https://wordpress.com/post/healthhappinesshealing.org/3844

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2. Nutritionally, the rest of the brain structures are mainly protein, amino acids, glucose and micronutrients. Protein and amino acids are the building blocks of the brain cells. Antioxidants found in fresh fruits and vegetables provide the essential micronutrients that fight the free radicals and enable the brain to remain alert and stable for a more extended period. Essential nutrients found in food like Vitamine B6 and 12, folic acid prevent the process of degenerative diseases in the brain. Trace minerals like sodium, copper and iron also play a role in the cognitive development of the brain.

3. Emerging studies in the past and present times have shown significant evidence to prove that healthy dietary habits have reduced the risk of mental health issues like depression and anxiety and even cognitive impairment.

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A meta-analysis of many studies showed with Modified Mediterranean diet: A diet which encourages large quantities of fruits, vegetable, legumes, olive oil, nuts and fishes with a moderate amount of meat and regular exercise and active lifestyle has shown to significantly improved the depression symptoms and level of depression rating measured by MADRD scale (Montogomery Asberg Depression Rating).

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4. Studies have also shown that a healthy wholesome diet with many nutrients has substantial evidence to improve inflammation in the body and brain health and thereby improved the symptoms of depression which is linked to inflammation. Brain-derived neurotrophic factor (BDNF) level also increases with a healthy diet.
A healthy diet also changes and improve the gut microbiome in 3-4 weeks. And gut health is strongly linked with brain and mental health.

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5. Food has a direct correlation with the blood glucose level in the body and brain health. Food with the high glycemic index, a carbohydrate-rich diet or maybe pasta or white bread releases glucose rapidly into the blood following which there is a dip in blood sugar which can affect our brain health like inability to focus, attention and mood. Inversely, after consuming food with a low glycemic index like oats, grains, legumes cause a slow, steady release of blood glucose which in turn help in a stable level of attentiveness and a good mood.

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6. Finally, the variety of sources of food which boost brain and cognitive functions are fatty fishes, nuts, whole grains, legumes, turmeric, ashwagandha, dark chocolates apart from a wide range of vegetables and fruits.
Brain supplements are useful too but required to be used under clinical supervision.
Brain exercises like solving challenging problems, puzzles, memorising, physical body co-ordination exercises, yoga and meditation are useful for brain health.

Thanks for reading.

Blessings and much love for all 💐