Category: body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis

10 facts to know why Nature Bath is essential and worth knowing 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, garden, park, trees, healing, health, life, mental health, nature, physical therapy, pain, body aches, spinal,, spiritual, travel, Uncategorized, wellness

1. Shinrin Yoku is a Japanese idea which means relaxing in nature or forest. So, the concept of Nature bath originated from this idea. The concept simply means spending time in nature or strolling and breathing the clean air in the woods. It’s not about running, jogging or hiking in the woods to lose weight or increase the heart rate. It is a calming stroll or a simple walk in nature, being aware of the surroundings by the five senses. It has been approved by many studies to have tremendous benefits for mental and brain health as well as positive impact on the immune system.

2. For centuries, people were roaming around in forests, and woods for food, livestock, hunting and other purposes. So, this was not a new thing in the human race. But, in today’s time of urbanization stressful life, competition, and spending hours on social media, people hardly have time for a simple walk in the forest or a park nearby. Recent studies by different researchers like Japanese Medical doctor Qing Li have urged the significance and enormous health benefits gained by this simple outdoor activity. Li pointed out that a simple touch, look, listening and smell in the woods can greatly impact the overall wellbeing.


3.Studies show that trees release phytoncides, a chemical which they liberate to protect them in nature from insects, has several health benefits. While strolling in the woods, when we inhale this compound, our body releases more natural killer cells, a type of white blood cells which help in fighting viral bourne diseases and even cancers. It has also anti-bacterial and anti-fungal qualities and supports the immune system.


4.Several studies have shown that strolling among trees helps to breathe an extra supply of oxygen and take away the daily stress stimuli by lowering the cortisol level. It also means the sympathetic nervous system can be slowly taken over by the parasympathetic nervous system and concentrate on relaxation and healing. The blood pressure, blood sugar and heart rate, all of them, coming back to the normal level.

5. As already mentioned, phytoncides released by plants and trees have a regulatory effect on the human moods too. Studies shows that some types of phytoncides like anti depressant beta-pinene has direct effect on mood and help in reducing anxiety, anger and depression. It has anti inflammatory and antioxidant properties. Phytoncides helps the mind with clarity, focus and calming effect which makes it better eqipped to handle stress.


6.Other phytoncides named alpha-pinene released from trees and plants have many health benefits. Due to its calming, sedative properties, it has a direct effect on sleep and overall mental health. It improves sleep, releases stress, and reduces body pain, apart from anti-inflammatory, and antioxidant properties which strengthen immunity.


7.According to Dr Qing Li’s book “Forest Bathing”, the healing power lies in connecting the five senses to nature. It is simply a slow walk in nature, leaving behind your phone and other gadgets, and being mindful of the surrounding. Breathing fresh air with an extra supply of oxygen, listening to the chirping of birds, the breeze, the touch of leaves, soil, the smell of the woods, and lying on the ground, all of these simple activities are stress busters.These activities releases the happy hormones and lowers cortisol. The natural inhaling of phytoncides are immunity boosters and powerful healers. A small amount of time spent can have a great impact on health and well-being.

8.You don’t need a forest or woods. Wherever there are trees, anywhere, everywhere, maybe in hot, cold or snowy weather, or maybe in a park or garden, you can do forest bathing.
In case, it is not possible, make some time to spend on your balcony among the planted pots.
In some way or another, nature does have a beneficial impact on health as a stress buster. Other therapeutic activities which can be done in an open environment with trees are meditation, yoga, breathing exercises, painting, pottery and so on.

9.Forest bathing is very helpful in the recovery phase of people affected with various illnesses including cancers. Trees releasing phytoncides aid in immune cell response and help in increasing the responses of anti-cancer proteins like granulysin, perforin and granzymes. It helps in increasing the count of naturally killer cells which helps to fight the tumour cells.
Since it lowers the cortisol, it slows down the heart rate and lowers the blood pressure. It elevates the mood and has a calming effect on mental health.

10.In an urban scenario, people might think that forest bathing is just not possible in a busy life. But,taking a little time off from noisy, stressful environment, without the cellphone and other gadgets for a short stroll in a nearby park or garden can definitely reduce the stress level and have a calming effect on the mood. Any such opportunity in your busy routine life can make a big difference on the health and wellbeing.

Thanks for reading.

Peace and love 🙏

10 facts to know about your gut flora 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, detoxification, vegetable,, emotional health, Food, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, mental health, nature, physical therapy, pain, body aches, spinal,, wellness

Hello everyone 🤗

  1. The gut flora is mainly composed of trillions of gut microbiomes which are mainly bacteria, fungi, viruses and archaea. This is unique to every individual and develops in his/her lifetime, as distinctive as the fingerprint. Initially, the intestinal tract of a newborn at birth is sterile. The newborn’s gut is first colonised by the mother’s bacteria during the process of vaginal delivery. Environmental bacteria also start colonising in the baby’s gut as soon as it is exposed after birth. Then, slowly the child’s gut starts developing into a unique microbiome flora depending upon the different food intake and environmental exposures with time.
  2. The gut starts having both good and bad bacteria with different kinds of food and environmental exposures. Good bacteria mainly help in the digestion and absorption of the food and nutrients. They strengthen the immune system and produce several beneficial amino acids and vitamins. The more, the good bacteria population, the healthier the person and the stronger the immunity, in his lifetime. They are simply the protectors of our health and well-being.

3. There are bad bacteria also in our intestinal gut flora. As long as they are low in level, they remain harmless. But then, when we take antibiotics or develop unhealthy food choices and habits, smoking, drinking alcohol and so on, the good bacterial flora is at risk and starts eliminating. In such cases, bad bacterial flora starts flourishing causing havoc in the immune system leading to various diseased states. Chronic inflammation starts progressing leading to autoimmune diseases, cancers, and inflammatory bowel diseases.

4. As research has progressed, studies have found links between bacterial species in the gut to certain types of diseases. Metabolic diseases like obesity and type 2 diabetes are found to be linked with the presence of certain bacterial species of Lactobacillus.
New studies have shown strong evidence of gut kidney connection. Certain species of bacteria in the gut microbiome result in uremic toxins while digesting protein which may be a factor in developing chronic kidney diseases. Several studies have shown a link of depression to the gut microbiome. Various bacterial species like Eggerthella and Sellimonas are found at high levels in individuals with depressive symptoms.

5.The gut-brain connection plays an important role in a person’s well-being. That is why the gut is known as the “second brain”. The gut nervous system can be called the Enteric Nervous System, which has around 100 million nerve cells from the oesophagus to the anal opening. The main functions of this system are digestion, absorption of nutrients, and release of enzymes for food breakdown. Studies show that irritation in the GI tract may trigger the central nervous system to change moods. The gut microbiome also produces hormones like serotonin, and norepinephrine which are important for mood changes. Therefore, there is a strong connection between depression and anxiety in people who deal with gut issues like irritable bowel diseases, stomach upset, pain, and constipation.

6.The signs of a healthy gut are the regular pooping habit, which may be 2-3 times a day to 3-4 times a week, the range can vary with every individual. There is no pain, no bloating after eating, and no discomfort during bowel movement. Symptoms like bloating, diarrhoea, stomach pain, feeling of fullness after eating or malnutrition can be the signs of an unhealthy gut or tigger for slowly increase in bad bacteria. In such cases, clinical attention is required to investigate and diagnose any bowel issues.

Sugar rich foods

7.The common triggers which may lead to an unhealthy gut can be too much stress, constant fatigue, sleep disturbances, ultra-processed food, a sugar-rich diet, and too little intake of fluids. The frequent use of antibiotics has a link to an unhealthy gut. Therefore, these lifestyle habits need to be avoided as practically as possible. Skin conditions like psoriasis do have a link to an unhealthy gut too.

Natural foods

8. The common ways that we can take care of our gut health and improve the good bacteria count are by having a fibre-rich diet with plenty of vegetables and fresh fruits. A diet rich in whole grains, legumes, pulses, nuts and sea fishes. Lowering the sugar-rich foods, limiting the everyday stress, and remaining hydrated as possible. Intermittent fasting is beneficial too for gut health and flora.

Fermented foods

9. Another important food for our gut health is fermented food as they are rich in probiotics. Plain yogurt, buttermilk, kimchi, sauerkraut and kombucha to name in the list. There can be other varieties of fermented food too which can be local or region-specific around the globe. Any food which is fermented or sprouting can be excellent for gut health as it increases the lactobacilli and keeps the growth of bad bacteria checked.

Walking in nature
Gratitude journal

10. So, the simple tips to take care of gut health are to have more and more fibres and probiotics daily, curtail sugar as much as possible, stay hydrated, keep out of stress, meditate to calming mind like walking in nature or listening to music, exercising, mild to moderate ways, practising gratitude journal every day increases happy hormones and trying to maintain a sleep routine. Ultimately, the best way to live a longer and healthier life is to live in harmony with nature.

Thanks for reading.

Peace and love 🙏

10 hard facts about Alopecia Areata 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, emotional health, eyes, Food, hair, healing, health, mental health, nature, wellness
  1. What is Alopecia areata? About 150 million people around the globe suffer from this autoimmune disorder presently. Alopecia Areata is characterized by smaller to wider patches of hair loss in the scalp irrespective of race, gender, or age. Though the exact aetiology is unknown, it tends to be hereditary.
  2. Research believes, most of the cases appear to have a positive family history of this disorder. Families with a positive history of vitiligo, thyroiditis, lupus or other autoimmune disorders have this disorder of alopecia. The exact cause is still not known why the body’s immune system starts attacking the hair follicles causing these patches of baldness. Studies initially showed that all races are equally affected. However, recent studies show that females are more affected than males and African Americans, and Hispanics are more affected than Asians.
  3. Usually, the hair loss patches are involved in smaller areas of the scalp region. But may also include the entire scalp known as alopecia totalis. It may sometimes involve the entire body known as alopecia universalis. Sometimes, the hair loss is prominent in the bottom back of the scalp known as ophiasis alopecia areata.

4. The course of the disorder starts with the sudden loss of small patches of hair on the scalp, beard, eyebrows or any part of the body. There is sudden thinning of the hair, followed by broken hair and finally hair falls off in patches. In some cases, the hair regrows. But in most cases, the patches extend and widen affecting bigger areas. Rarely, the progression is a complete loss of hair in the body.

5.The diagnosis is usually by physical examination. However, to confirm the diagnosis, blood tests, and a biopsy of the scalp, and hair for lab analysis. The family history and medical history of autoimmune disorders are to be considered. Once diagnosed, the disorder has no cure but needs to be managed.

6.Various treatment options are available depending upon the progression and uniqueness. Oral and intravenous corticosteroids are used. Phototherapy and immunotherapy are used in more severe cases. Sometimes, platelet-rich plasma is used to replace the blood from the body to stimulate fresh hair growth. Herbal remedies should be used under expert supervision. Treatment may or may not respond depending upon the severity.

7.Whenever you have noticed such symptoms, it is important to confirm the disorder by health care provider. Though the disorder has no cure, it can be managed or in some cases reduced or controlled by various treatment options. Cosmetic techniques are available too to manage hair loss patches.

8.When you have alopecia areata, you should avoid stress as symptoms may aggravate. Sun protection is required as hair naturally protects our skin and eye guard/sunglasses should be used due to lack of eyelashes. Considerable amounts of vitamins and mineral supplements should be taken under physician supervision to minimize hair loss. A well-balanced diet is essential.

Release stress

9.All hair loss doesn’t mean that you are affected by alopecia. Emotional stress or physical stress regularly for prolonged periods leads to hair loss. Menopausal, ageing and poor diet can also lead to hair loss. In most of these cases, the hair loss is temporary.

10.When you have alopecia or hair loss, gentle hair products with no parabens, or silicons should be used. Tightly tied hair or too much hair styling should be avoided. The use of harsh chemicals, hot oil hair treatments, rollers, curlers etc should be avoided. It is also better to avoid smoking as some studies do suggest it.

Thanks for reading.

Peace and love 🙏

10 facts to know about fatty liver 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, cognitive health, deep fried food, detoxification, vegetable,, Food, life, physical therapy, pain, body aches, spinal,

1. What is fatty liver? As the name rightly suggests, is a state when there is a build-up of fat in the liver. It can happen in 2 ways – Nonalcoholic and Alcoholic fatty liver types.
Nonalcoholic fatty liver is a common type where the cause is not exactly known but may be due to obesity, belly fat or chronic conditions like diabetes. Simple fatty liver is the condition, where there is fat in the liver but there is no inflammation, damage to liver cells or other complications. Alcoholic fatty liver is a serious type which is related to drinking alcohol.

  1. Simple fatty liver remains most of the time undiagnosed unless you end up doing a liver enzyme test and liver function test. When the liver enzymes Serum alanine aminotransferase (ALT) and Serum aspartate aminotransferase are mildly elevated are indicative of simple fatty liver. When liver enzymes SGPT (Serum glutamic pyruvic transaminase) and SGOT(Serum glutamic oxaloacetic transaminase) show increased levels are indicative of liver cell damage and liver inflammation.

3.To deal with a fatty liver, first and foremost , reducing belly fat and losing weight is essential. To start incorporating organic food in diet like cruciferous vegetables broccoli, cabbages, cauliflower, spinach, sulphur rich vegetables like onion, garlic which are also loaded with glutathione. Organic food is primarily good for the liver because they are free from pesticides, fungicides and GMOs (genetically modified organism) which are harmful to the liver’s health. GMO food like soya bean, canola or some breeds of corn are unhealthy for the body.

4.Fasting :Intermittent fasting and prolonged fasting, not only help in losing weight but also stimulate autophagy in the body. Autophagy is the body’s renewal mechanism of cleaning the debris of damaged cells and recycling some parts of them towards cell repair. Usually, 12-16 hour long fasting is beneficial but the most effective is 16 hours long which will also facilitate fat burning. Other methods to stimulate autophagy are drinking coffee or a cold bath. Fasting helps to reduce inflammation and level of the liver enzymes.

5.Lifestyle changes: Dietary changes like avoiding sugar, and saturated fat, reducing salt intake and switching to organic food are beneficial. Portion control while eating helps the quantity intake during meals. Moderate to high intense exercises and increase in physical activity during daytime, permanently eliminating alcohol, maintaining sleep routine and remaining stress-free as far as possible contribute to liver health.

6.Detoxification: Cleaning toxins from the body routinely not only benefits the liver but the overall body from harmful abuse. Some food items which naturally detox the liver are high fibre-rich oatmeal, green tea which is rich in antioxidants, avacado rich in healthy fat and fibre, olive oil rich in antioxidants and helps to reduce LDL cholesterol and free radical damage.
Fatty fishes like salmon, and sardines which are high in Omega 3 fatty acid, is a healthy fat that promotes liver health and prevent damage to liver cells. Liver friendly nuts are almonds and walnuts. Tofu, which is high in protein helps to prevent the accumulation of fat in liver cells.
Whole grains and unprocessed cereals help to break down the fat in the liver cells by preventing them from accumulating in the cells.

7.Herbs: A natural herb called milk thistle has been used for centuries to improve liver diseases. Research studies have been carried out to study its evidence on liver health. Some reports do suggest that it has a beneficial effect on liver diseases like cirrhosis and hepatitis. Studies have shown Milk thistles do show improvement in cholesterol levels and insulin resistance to type 2 diabetes. Some studies show that it is a natural antioxidant and increases the level of Glutathione. But, the most important advise is before trying a herb, we need to consult our Physician.
Other herbs which are beneficial for the liver are green tea, cucurmin, licorice and ginseng.

8.Tocotrienols primarily are the unsaturated form of vitamin E which are naturally found in rice, wheat, vegetable oils and cereals like barley. Tocotrienols are strong antioxidants and anti- inflammatory which prevent damage to liver cells. Studies show that tocotrienols can lower cholesterol, and lower the risk of stroke, and cancer. In the liver, it can help to prevent damage to liver cells by maintaining the liver cell integrety.

9.TUDGA: Tauroursodeoxycholic acid (TUDGA) is a bile acid found naturally in humans. Medical practitioners use it to treat conditions like liver cirrhosis, reduce cholesterol levels, some cancers, and cystic fibrosis. Studies have shown that TUDGA used as a supplements do benefit liver health, heart, liver diseases, stroke and cancer. Due to possible side effects, and daily dosage, a physician needs to be strictly consulted before using such supplement.

10.Drinking plenty of water: Last but not least, the easiest way to promote liver health is by drinking plenty of water. Water consumption helps to knock down the harmful toxins from liver cells. Dehydration of bile ducts can increase the risk of gallstones. So,drinking water is very vital.
Not all drinks, sodas and soft drinks are liver-friendly. So, clear water is the most beneficial drink for releasing toxins from the liver. Adding a piece of ginger or a few lemon drops in the water can be helpful.

Thanks for reading.

Peace and love 🙏

Post : Emotions affects physical health 🙇🏻‍♀️ 4 ways to better handle your emotional wellbeing.

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, cognitive health, Diwali, fear, pain, emotions, healing, health, mental health, spiritual, wellness

Hello Everyone ! Have a great day 🙋🏻

Your body is not a single entity. It is a community of 50 trillion cells which behaves the way you think, feel and act. When you are in good emotional health, your healthy mental state influence every cell of your body to grow, function healthily and die in normal cyclical order. Again, new cells born and the cycle goes on. But, then this is an ideal situation.

Today, life is full of stressful and unwanted changes. Some of these events like a job change, job stress, death of loved one, divorced or any such situations create a stronger sense of anxiety, sadness, pain which can completely disrupt your emotional health. With emotions running high, your physical health gets affected causing you to develop high blood pressure, hormonal imbalances, stomach ulcers, weight issues etc. Not only this, your immune system gets affected greatly. You are more prone to disease and illness. So, how do we deal with this?

Controlling our external environment, or the circumstances and events in life is not within our control. There is nothing we can do about it. The only thing we have control is on our emotions, thoughts which do influence our physical health.

4 ways to handle better your emotional state:

1.Resilience: Always keep having a positive view of self. Love yourself and understand your self-worth. This helps in creating a security blanket around yourself. Having strong social support, being close to your loved ones, friends do matter. Learning to accept change in the environment, and keeping everything in proper perspective is important. Not everything in life will happen as per your will. All these mindsets help in building resilience to deal with any situations healthily.

2.A balanced life: Always count on your Blessings and gratefulness. Focus on things in your life for which you are grateful. Try not to get obsessed with anything like job pressure, relationship issues, problems at work or at home. Because things do change with time. Let go of the things which are stressful to your life and make time for things which you can enjoy. Create a balance in your life which helps you, in your both, emotional and physical health.

3.Calm your mind: There is a strong mind-body connection. The more your mind is calmer, the more you are stressfree and enjoy a healthier body. Always, make time to engage yourself in mind activity like meditation, listening to calm music, deep breathing, stretching or Yoga.

4.Self-care: To take care of emotional health, try taking care of your physical health by following a healthy routine of eating healthy, sleep, exercise. Releasing pent up emotions by sharing with loved ones and friends is important too. Exercising also helps in letting out pent up emotions.

Thanks for reading.

Much love to all 💐

Post: 10 tips of eating healthy🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, healing, health, nature, New Year, wishes, health, healing, happiness, positivity, fitness, wellness

Eating healthy is easier and cheaper…

Local produce

Eating healthy isn’t complicated or fussy. In fact,it is the easiest option if we make it a way of life, a daily habit. 

Its time to erase all our myth about eating healthy.Common myths are eating healthy is expensive, being difficult due to non availability of resources and circumstances at work, travel and so on. But the truth is if we have a will to do so, we can make it easier always: The most common simple ways can be :

1. We should always eat the locally available produce in whichever part of the world we live. Whole grains, pulses, vegetables and fruits which are locally grown, which are in abundance in your region, fresh and not expensive.

2. The most important component in our body is water which comprises of 60 to 70%. So, it is very essential for our body’s wellbeing. Moreover, drinking water is easily and readily available resource in major parts of the world. And, we know drinking water is a healthy habit. The more we hydrate ourselves, the more healthy is our brain and body, not to forget the added benefit of glowing skin and complexion. But the problem today is we always opt for aerated water, soda, cola and alcoholic drinks. So in fact unhealthy drinking is expensive. If we carry our water bottle, it’s not just cheap but healthy too.

3. It is not only enough to eat healthy but also to keep a check on the portion of whatever we eat. Not only at home, but in work place or wherever we travel, it is important to eat in moderate portion. Eating in moderate portion is the most essential tip to keep a check on body weight. 

4. We have read enough, by now, that eating healthy is curbing sugar, excess fat and avoiding processed food. The simple logic behind this is healthy food are preferably raw, in natural form and which are not over cooked and their natural nutrients are restored. So the best option is to carry our home cooked food, fresh veggies, fruits wherever we go. If this is not possible, we need to choose from the best options available at that point of time.

5.The wisest way of shopping healthy is sticking to our grocery list (Buy items which are necessary ). Buy unprocessed , generic brands which are less expensive and healthy. Sometimes, seasonal fresh fruits ,veggies, sea food are expensive. So frozen fruits and veggies are cheaper option. Off course, sea food and meat should be fresh. Grains, pulses can be brought in bulk to save some amount of money. 

6. As mentioned earlier, choice of best option of food easily available is not only wise but at times cheaper. Instead of meat ,switching to beans, pulses are better choices. Instead of junk food, gorging some nuts or a fruit whenever hungry is way better. Instead of dining in a restaurant, celebrating at home with home cooked meal is not only cheap but a healthier option.

7.Left overs of food are great option to use our creative cooking skill for the next meal time. So the freezer is our great friend.

8. If you have a yard at home, growing your own veggies is a very wise option. If not, at least have some pots of herbs on your window balcony for ready use.

9.Above all, eating should never be associated with entertainment or pleasure. We eat to live, grow and nourish ourselves. Eating three proper meals a day is more than enough.This is actually the concept of intermittent eating (eating in specific timings).Gorging a fruits or a handful of nuts whenever hungry is just normal craving.

10.Only eating healthy is not enough. Physical activities, exercises, movement of our body are very ,very important to maintain a good health. Lastly, maintaining a calm mind, meditating, relaxing are very essential for holistic life. 

Thanks for reading.

Peace and love 🙏



Self healing….

by drjurisharma, posted in aura, universal field, magnetic field, energy field, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, emotional health, healing, health, life, mental health, self healing, wellness

Our body has the unique power and capabilities of self healing. No matter what you are going through, your body has the power, knowledge and wisdom to heal on its own. Its time to start exercising this ability…

The hidden truth about our own body is it has an innate capacity to heal on its own in all possible ways. Our body is not a single entity, in fact it is a community of 50 trillion cells which are in harmony and work through a single guiding voice, our mind. The mind and body has a natural homeostasis to keep us in a healthy state of being. The body does not go where our mind doesn’t take it. But then, why do we fall sick ? It is because due to our daily routine stress and a host of emotional and physical strain, this homeostasis is disrupted. Hence, comes the disease state ranging from common to severe illnesses. Therefore, our normal state of being is completely disturbed. So, when this happens, awareness of this state is our first intention.

Firstly , be aware of the internal or external factors that must have led to this imbalance. By simply being aware, we can slowly curb those factors from our life by conscious efforts. Slowly, we should try to restore back the natural balance in our mind and body, our natural state of being. Trying to focus on healthy choices in our routine life with a positive frame of mind. Once, this is done, our body starts healing on its own. Its spontaneously goes into a state of recovery. Though, this is not an easy task. Our belief to heal ourselves is the only driving force.

This is very unusual for an experienced medical professional like me to emphasise on self – healing. But, in reality , this is a genuine fact. Healing of any sort of illness happens when we believe that we can heal. Doctors and drugs can only facilitate the process. But the biggest problem here is that we don’t trust our mind and body. We don’t trust our abilities.

Subconscious mind

It has been in our subconscious mind that have been installed from our very childhood, if we fall sick, we need to visit a doctor, pop up a pill or need an external agent to heal. This has been hard-wired in our brain. So, every time, we feel unwell, we need some external agent to feel better. Above all, our mind is constantly nagged by a negative force, limiting beliefs, tons of garbage of wrong perceptions which we may not be even aware of. All these reasons clubbed together made us impossible to heal. 

Healing becomes very difficult, not just physically but even mentally. In fact, even without any physical ailment, we tend to feel sick because of our mental state. So, the simple tip to lead a healthy physical life is to have a healthy mind. If we have a strong, healthy mind, any kind of physical imbalance can be corrected eventually.

In our daily routine life of physical exercise, activity, at least some quantity of time is required to slow down , to meditate and relax our mind. If not possible in the daytime, at least before going to bed or early morning before starting the day. At the end of the day, we know, life is beautiful and short. And we have tons of reasons to be grateful for being alive.

Thanks for reading.

Peace and love 🙏