Peace and love 🙏
Peace and blessings 🙏
Peace and blessings 🙏
Emotions are subjective yet universal among all humans. They significantly influence our daily lives, decision-making, behavior, relationships, psychological states, and physical health.
Our emotional thoughts arise from emotional reasoning in response to situations, people around us, events, and past experiences. Emotional responses trigger our thoughts, feelings, actions and behaviors in reaction to external events, situations, or circumstances. Thus, emotions play a crucial role in our everyday lives and the decisions, we make.
Research states that all things in the Universe are made of energy which has a vibrational frequency. Emotions too, have amplitude and frequencies. Positive emotions like peace, love, and joy are found to have higher frequencies as compared to negative emotions like anger, fear, guilt, and sadness. According to the frequency chart, emotions like guilt, and shame have as low a frequency of 30-20 Hz to emotions like love, peace have as high as 500-600 Hz. Studies often link low frequency to disease state, depression and stress. Negative thoughts and feelings can often create a low vibrational frequency state which can create anxiety, and stress and affect our physical health.
Studies have consistently shown that negative emotional thoughts and feelings can significantly affect our physical health and overall well-being. The importance of the mind-body connection and the gut-brain connection highlights how our physical body responds to our thoughts, feelings, and mental state.
While unwanted changes, negative experiences, and challenging situations are a part of life, learning to manage our emotional state and well-being is a significant challenge—but it is certainly not impossible. Events such as:
Death of a loved one
Suffering from an illness
Getting laid off from a job
Divorced
Getting married, having a baby
Financial issues
Dealing with a pandemic or war-like situations
Cheating partners
Domestic violence
Physical health often suffers when emotional health is struggling. During times of emotional crisis, many individuals may seek an escape through unhealthy coping mechanisms such as alcohol abuse, drug abuse, or binge eating, attempting to suppress their emotional turmoil. Unfortunately, this approach does not lead to healing and can result in disastrous consequences. The list of physical impacts and symptoms experienced in a state of emotional stress is extensive.
Physical symtoms frequently seen as:
Palpitation
Chest pain
Back pain, neck stiffness
Fatigue , tiredness
Poor sleep, insomnia
High blood pressure
weight loss / obesity
Stomach upset like bloating, acidity
Physical signs of our mental state can often be quite apparent. Additionally, there are mental symptoms that we or those around us may observe, even if we attempt to deny them. Here are several such signs:
*Resisting to acknowledge the thoughts instead of accepting
*Not self-realising and accepting the present situation
*Trying to control the situation or the people around
*Suppressing emotional thoughts and feelings instead of expressing
*Living in blame
*Focussing on lacks
*Forgetting gratitude
Dealing with emotional thoughts is not easy. It’s important to remember that while I cannot control external events or situations, I can influence my own mental state to cope and adapt positively. Here are five simple tools that can help bring about a positive shift in the mental state:
1.Self-Responsibility: Recognizing and taking responsibility for our mental state is crucial. Often, we create more pain and hurt from emotional thoughts and feelings by overthinking and getting caught in repetitive loops, rather than addressing the actual situation. It’s important to remember that 95 to 98 percent of our worries are self-created rather than based on reality. Only about 2 to 3 percent of our concerns are truly justified. Therefore, it’s essential to become aware of and take responsibility for our mental state, as this is the first step towards creating positive change.
2. Let go of control: We have to understand that we cannot control everything that happens in our lives. We have to let go and trust the Divine and timings of life. Letting go is important to heal and restore balance.
3.Journaling and practicing gratitude: Daily journaling can release deep thoughts that might otherwise feel heavy and hurtful. Practicing gratitude and maintaining a thankful mindset can elevate our vibrational frequency and promote healing.
4. Healing the Sacral Plexus Chakra: According to Yogic science, the sacral chakra is responsible for maintaining emotional balance, creativity, and a sense of vitality. To heal this chakra, engaging in yoga and physical activities such as dancing, swimming, and savoring life’s simple pleasures— like playing with a child, listening to birds chirping, or enjoying the sound of flowing water—can help release blockages.
5. Daily Affirmations: Choosing words and phrases that align with your life goals, such as mantras or sacred verses, can significantly enhance your positivity and resilience. Reciting these affirmations each morning can set a positive tone for the day. Some powerful examples include: “I trust the Universe,” “I am strong and powerful,” and “I let go” “My food nourishes my body and mind”.
Every day, we experience a wide range of emotions based on external events, past memories, current situations, and various circumstances. It is essential for us to recognize our emotional limitations and boundaries in order to protect our mental well-being. One of the most important things we can do is to let go and trust the Supreme, the Divine, as not everything is within our control.
Self-reflection is crucial for restoring our emotional balance. Engaging in daily activities such as meditation, yoga, chanting, and appreciating the small joys in life holds great significance in achieving mental equilibrium. Finally, staying grateful and expressing our thankfulness for this journey of life is truly fulfilling.
Thanks for reading.
Peace and love 🙏
1.Broken heart Syndrome is a temporary heart condition known as Takotsubo cardiomyopathy, as it was first described in Japan in 1990. This condition of the heart weakens the left ventricular muscles, making blood pumping difficult. The condition is associated with a severe emotional episode, extreme physical stress, loss of a loved one, sudden illness, or a serious accident.
2.Broken heart syndrome symptoms may mimic the classic symptoms of a heart attack like pain in the chest, severe pressure or heaviness in the chest, shortness of breath, fatigue and cold sweats. Pathologically, there is no actual blockage in the coronary arteries. Research shows that extreme emotional, and traumatic stress, the rise of catecholamines and stress hormones like adrenaline causes the heart muscles or the coronary arteries to stun the heart temporarily, preventing the left ventricle from pumping blood effectively.
3. Studies show about 90% of the cases are women and many of them recover without any long-term damage. The exact cause is still not known. But the common causes which are found to be:
• Sudden loss of a loved one.
• Severe physical pain.
• Sudden illness.
• Domestic violence.
• Serious accident.
• Huge financial loss.
• Intense fear.
4. Though physical symptoms and ECG changes like ST segment elevation can misdiagnose a heart attack, other imaging studies are required to rule out a heart attack. The most common diagnosis of Broken heart syndrome is no evidence of blockages in coronary arteries which on the other hand, is a classical sign of a heart attack. In the echocardiogram, there is a bulging of the lower part of the left ventricle seen in Broken heart syndrome, which resembles a tako-tsubo (a Japanese octopus trap pot), hence the name is derived. This is quite a confirmatory sign of Broken heart syndrome or Takotsubo cardiomyopathy.
5. To sum up the differences between Broken heart syndrome and heart attack are:
• The angiogram shows no signs of blockage of coronary arteries.
• Blood work, especially enzyme levels shows no sign of heart damage.
• An echocardiogram shows abnormal bulging or ballooning of the lower part of the left venticle so, also known as Balloning heart syndrome.
• Recovery is faster within days to a couple of weeks.
6. Broken heart syndrome is not usually fatal, and under treatment and observation, the individual recovers within weeks to a month. The prognosis is good and there is also less risk of such episodes in future. But in rare cases, it may become fatal causing severe short-term heart muscle failure. Research continues to learn more about the diagnosis and treatment of cases of Broken heart syndrome.
7. There is no standard treatment for Broken heart syndrome and is mainly individual-specific. Medication is required to reduce the stress on the heart muscles. Medications like Angiotensin-converting enzyme inhibitors (ACE), Beta-blockers, diuretics, and blood thinners are used to heal the heart muscles and prevent further episodes. Complete recovery is likely within a month or so.In addition to this, management of stress is also required to prevent such episodes in future.Regular follow-ups are required for the individual.
8. Broken heart syndrome or Takotsubo syndrome has been researched to have certain general pre-disposing risk factors like smoking, hypertension, obesity, diabetes, pulmonary diseases, malignancies, neurological diseases and psychological disorders. Evidence also shows higher prevalences in females compared to males. Although routine checkups, ECG, blood work and echocardiograms are necessary at regular intervals, it is important to work on stress factors like meditation, yoga, deep breathing and mindfulness techniques.
Thanks for reading.
Peace and love 🙏
‘Monkey mind’, yes, that’s what the Buddhists called our wondering mind. The more you try to control, the more it wanders. This is the nature of the human mind. It can never remain still. During the day, whenever, we try to be still, the mind races ahead to the future or returns to the past in some old memories. Our mind is always thinking of something or another. Distractions like tasks, jobs, people around, day-to-day stress, entertainment, and social media, all add up to the flickering nature of the mind. Therefore, let’s explore why our mind behaves this way and how we can try to control it, if at all, it’s possible:
1.A wandering mind is quite a normal behaviour and characteristic in nature. The attention shift of the mind from one thought to another is involuntary before even we notice it. In a monotonous daily activity of a boring nature, like studying, in the classroom in case of a student, or doing daily chores, it can happen voluntarily.
2.Studies show that the mind wonders mainly for two reasons: Either the work or activity, we have been doing is not engaging and monotonous and another reason can be that facing obstacles or hard task causes worry and anxiousness.
Sometimes, Scientists, link the wandering nature to creativity, explorative and intuitive mind. However, this becomes problematic. In those times, when we are supposed to be working, we lose focus and attention or think in bed when we are supposed to sleep. Oftentimes, the mind is either daydreaming, imagining things, anxious thoughts worrying about the future or replaying some old memories, stuck in some emotional thoughts.
3.What can be the possible causes of a wondering mind?
*Anxiousness and worrying mind.
*Boring and repetitive activities.
*External distractions like our mobile phones and other gadgets, people around, noises, social media.
*Internal distractions like stress, anger, hurt, sadness. Physical discomfort like fatigue, pain, hunger.
*People with attention deficit disorder have a hyperactive mind.
4.Self-awareness: How can I realise that I have a wondering mind?
Firstly, being aware of your own mental state. Most of the time, if you find yourself, overthinking, worrying, and ruminating thoughts.
Your mind is often, exhausted, being engaged in unproductive thoughts, unable to find solutions to problems or losing your spontaneous problem-solving ability.
Being self-aware, in such a state of mind, can help us to bring about change in our mental state.
5.Taming a wondering mind can be a very difficult task. But, with practice and consistency, everything is possible.
a)Meditation is an effective tool. Again, meditation is’nt easy. Perhaps, sitting still in a quiet place, trying to focus the mind is a hardest task. Focusing on breathing is a commonest method. Other methods can be, focusing or imagining an object like sun, moon, or the ocean. Using a guided mediation or listening to nature sounds, chanting of mantras can be effective.
b)Journaling is a powerful tool to clear the mind. Noting down daily thoughts, thoughts related to job, loved ones, family, future goals, holiday plans, emotional pain, feelings of old memories can be very useful to clear the mind clutter. Writing down can self-help to acknowledge the bothering thoughts and refocus the mind to concentrate on the task at hand.
c)Physical activity like going for a walk, physical movement of the body, legs and hands, watering your balcony plants, spending time in nature, light exercises can be very helpful to reset the mind. Playing an instrument, or listening to a music piece can be rejuvenating to refocus the mind too.
d)Sleep and adequate rest are necessary to clear the mind clutter. Getting a proper goodnight sleep and following a daily sleep routine is mandatory. Making a conscious effort to keep away from our mobile phones, social media distractions, caffeine free, emotional disturbing thoughts, 2-3 hours prior going to bed, can give an adequate sleep.
Thanks for reading.
Peace and love 🙏
1.Throughout history, Nigella seeds, known scientifically as ‘Nigella Sativa’, have been utilized in a variety of culinary dishes in South Asian and Middle Eastern regions. These seeds grow from a flowering plant. The taste of these tiny black seeds is similar to that of onion and oregano, but they are slightly bitter. They are known for centuries for their immense medicinal and health benefits. They can be utilized in various forms, such as whole, oil, capsules, or powdered form.
2.Nutrition: Packed full of minerals and vitamins, including iron, calcium, zinc, copper, thiamine, phosphorus, folic acid, and many more, it’s a power meal. Useful fatty acids including linoleic, oleic, palmitic, and arachidonic acids make up the seed oil. Thymoquinone, its primary active ingredient, is extremely beneficial to health.
3.Antioxidants: Nigella seeds are full of antioxidants, which can fight free radicals and prevent oxidative stress. Studies show that nigella seeds contain several amino acids like carvacrol, thymoquinone, and 4-terpineol, which are powerful antioxidants. Hence, regular intake of nigella seeds can help protect against a wide variety of diseases, like heart disease, diabetes, cancer, and obesity.
4.Cholesterol: Many studies have shown that taking nigella seeds powder can help to lower LDL cholesterol and increase HDL cholesterol levels. This powerful effect can help the body prevent atherosclerotic diseases and ischaemic heart disease.
5.Brain: Nigella seeds have been shown to have the ability to slow down or prevent the progression of certain neurological inflammation in the brain, including Alzheimer’s disease, epilepsy, encephalomyelitis, depression, and Parkinson’s disease. Some research have also shown that nigella seeds can slow down the progression of dementia and age related memory loss.
6.Anti-cancer: Research has shown that the antioxidant thymoquinone has strong anti-cancer properties. Lung, cervical, pancreatic, prostate, skin, and colon cancers can all be prevented with the use of nigella seeds and their constituents. However, further data and investigation are needed to validate these effects.
7.Anti-bacterial: Studies have demonstrated the anti-bacterial properties of nigella seeds on germs that cause everything from ear infections to pneumonia. Their antibacterial and antibiotic qualities aid in the treatment of skin infections. They can aid in the management of chronic obstructive lung disorders and asthma because of their anti-inflammatory qualities. To manage such problems, people take the oil in capsules. However, further investigation is needed to fully understand these impacts.
8.Skin: Studies have shown that black seed oil can be used routinely to moisturize and skin cleansing. It can help to manage certain skin issues like psoriasis, eczema, vitiligo, pigmentation and wound healing. It can fasten wound healing, repair tissue damage, reduce skin irritation, heal minor burns, scar tissues. It can also help to moisturize hair, reduce hair loss.
9.Dosage: Nigella seeds have been found to have many health and healing properties and is widely been used. It’s available in capsule, powder, tablets, creams, oil, soaps, shampoos and many more forms. It is safe in small doses , about 1-2.5 gm by mouth on daily basis. But, it is recommended to inform your Primary Physician before using it.
10.Side-effects:
*Bleeding disorder: It slows blood clotting, so it is contraindicated in people with bleeding disorders. *
*Since nigella seeds may interfere with metabolism, it is important to inform the treating physician while using them.
*It can slow down uterine contraction so nigella seeds supplementation should not be used during pregnancy.
*Usually it protects the kidneys but excess consumption like 2000-2500mg daily may affect kidney health.
*The best way to minimize the potential side effects is by incorporating nigella seeds paste or oil in very small quantity in meals to enjoy the immense health benefits, these seeds provide.
Thanks for reading.
Peace and love 🙏
Hello everyone ✋
1.Glutathione is a naturally found antioxidant in our body. It is important to know about this powerful antioxidant because it has a host of many benefits. Its primary function is to fight free radical that damages body cells. It’s vital for the body because it helps to protect from many diseases like autoimmune diseases, liver damage, heart diseases, respiratory diseases and neurological disorders. As we grow older, the glutathione level slowly declines and the body marches towards poor health.
2.It is essential to maintain the level of glutathione in the body. If the level drops, certain symptoms may appear, such as anemia, fatigue, increased frequency of infections, low immunity status, sleep problems, and brain fog. To boost glutathione levels, it is recommended to consume sulfur-rich foods such as cruciferous vegetables, avocados, broccoli, spinach, garlic, and unprocessed meat. Several studies have indicated that consuming vitamin C can increase glutathione levels in the body. Therefore, it is important to consume citrus fruits, bell peppers, kiwis, and papayas regularly. Additionally, it is recommended to consume foods rich in selenium such as chicken, fish, eggs, Brazil nuts, and brown rice to maintain glutathione levels in the body.
3.Glutathione is a compound that is mainly composed of three amino acids: glutamine, glycine, and cysteine. Our body naturally produces this compound, but its level decreases with age. In addition, chronic diseases, poor diet, stress, anxiety, and frequent infections can also contribute to the reduction of glutathione levels. Low levels of glutathione are commonly found in individuals suffering from chronic diseases such as heart and liver diseases, sepsis, trauma, HIV/AIDS, and cancers. The role of glutathione in the body is crucial because it helps to prevent free radical damage, repair cells, and facilitate protein synthesis. Moreover, glutathione can bind with toxic metals like arsenic, silver, lead, chromium, mercury, and copper, and help to reduce their toxicity.
4.Glutathione is a powerful antioxidant that offers several health benefits. It can reduce oxidative stress caused by free radicals and prevent the development of various diseases such as diabetes, cancer, autoimmune disorders, and rheumatoid arthritis. Glutathione can also help to reduce cell death and improve blood levels of protein, bilirubin, and enzymes in fatty liver diseases like alcoholic and non-alcoholic types. Additionally, it plays a significant role in maintaining mitochondrial DNA, which is necessary for building proteins and cells. Several studies have shown that glutathione can improve blood circulation and prevent plaque buildup, thereby improving peripheral arterial disease. It may also help to improve symptoms of tremors and rigidity in Parkinson’s disease, respiratory diseases, uncontrolled diabetes, autism in children, and psoriasis.
5.Various studies have demonstrated that glutathione has a significant role in preventing skin problems such as acne, eczema, wrinkles, and aging. It also helps in maintaining healthy and glowing skin. When the balance between good and bad microbiome in the gut is harmonized, the overall health of the body is improved, and the skin appears healthy and radiant. However, if the balance is disrupted, it leads to skin problems and other health issues, including bowel disturbances. Glutathione is instrumental in detoxifying the body, repairing cell damage, and maintaining a balanced gut health. Therefore, by improving the level of glutathione in the body, it is possible to resolve skin problems and many gut issues.
6.Low levels of glutathione can lead to a variety of health issues. While natural food sources are the best way to improve glutathione production in the body, supplements like vitamin C and E, curcumin, N-acetylcysteine, and selenium can also help. However, injectable supplements can be toxic and oral supplements are not very effective as they break down in the stomach. In cases of low immunity, glutathione is sometimes medically prescribed. In such cases, oral or injectable supplements may be recommended under medical supervision.
7.Certain lifestyle changes are essential to improve the glutathione levels in the body. Avoiding smoking, alcohol, too much dairy, caffeine and processed food is required to boost the levels in the body. Having a balanced diet, with good quality natural food sources, exercise and good sleep can improve the glutathione production in the body.
8.Glutathione levels are not typically measured in the body like essential nutrients, so research is still insufficient to understand the effects of low levels and supplement requirements. Studies do show that low levels can result from poor diet, stress, environmental toxins, and increasing age. Low levels of glutathione are associated with an increased risk of chronic diseases like cancer, diabetes, liver diseases, and Parkinson’s disease. However, supplementing with glutathione does not decrease the risk, so more studies are required to determine the optimal intake and its effects.
9.Supplements of glutathione that are commercially available include Selenium, Vitamin C and E, milk thistle, and N-acetylcysteine. The dose of glutathione depends upon an individual’s age, sex, past medical history, and drug allergies. Studies have shown that glutathione is given at a range of 250 to 1000 mg/day in either injectable or inhalant forms. However, it is strictly advised to seek medical guidance before taking glutathione supplements since it can cause possible side effects. Some side effects like skin rashes, cramping, bloating can appear and inhalant glutathione might cause breathing problems too.
10.In brief, glutathione is a vital antioxidant that is naturally produced in the body and offers numerous benefits. A deficiency of glutathione can lead to the development of various chronic diseases, including cancer. As we age, the level of glutathione in our bodies naturally decreases. Therefore, it is crucial to be aware of dietary sources that can help boost the natural production of glutathione in the body. If advised by a medical professional, supplements can also be taken to improve the levels of glutathione in the body.
Thanks for reading.
Peace and love 🙏
1.Originally from Guatemala and Mexico, Chia seeds also called Salba seeds are grown from a flowering plant. Its known widely for its medicinal benefits. These seeds are rich sources of antioxidants and polyphenols like quercetin, chlorogenic, kaempferol and caffeic acid. They are plant-based sources of omega-3 fatty acids, mostly alpha-linoleic acid (ALA) and nutrients rich in calcium, magnesium, iron and phosphorus that support the immune system. Because of its immense health benefits, it has been commercially grown across the globe to meet the demands.
2.Antioxidant-rich chia seeds can remove oxidative stress by destroying the free radicals in the body. Having it regularly can reduce the risk of developing heart disease, lower the risk of diabetes by improving blood sugar, reduce inflammatory diseases and lower blood pressure. Due to its high calcium content, it helps to maintain bone health, and nerve and muscle function.
3.Though it is a rich source of plant-based omega-3 fatty acids, but eating only chia seeds may not be enough. Other sources of Omega-3 fatty acids like flax seeds, hemp seeds, walnuts etc need to be taken to complete the body’s requirement to prevent developing chronic diseases. Research has shown that having regular Omega-3 fatty acids can maintain heart health, lower cholesterol, lower blood pressure, prevent blood clots and reduce the risk of inflammation like rheumatoid arthritis, lupus, and eczema.
4.Chia seeds are used mainly for healthy weight management. Since the seeds are rich in fibres, they absorb plenty of water, and expand in the stomach. They give a sensation of fullness in the stomach making you eat less. Therefore, it is good for weight management and reduces bloating and belly fat. The rich fibres in the seeds are also good for gut health by providing food for the gut microbiome.
5.Medications: People who have already known cases of diabetes and hypertension and have been using medication for the lowering of blood pressure and blood sugar can use chia seeds but with precautions. Having a teaspoon of the seeds with the physician’s supervision can cause no harm. However, having in big amount can further lower the blood pressure and blood sugar leading to complications.
6.In spite of it’s great health benefits, chia seeds can sometimes cause some issues. Eating in big quantities can further complicate certain conditions like inflammatory bowel disease, in some cases, they can cause diarrhoea, constipation and bloating. Due to it’s fibre content, the seeds are difficult to digest when having in large quantities. Like other seeds, it can be allergic to some individuals. So, having 1-2 teaspoonfuls is recommended normally rather than having a big quantity to prevent complications.
7.Chia seeds are tiny seeds which break easily. Many people use them in either whole form or in powdered form. Sprinkling a teaspoon full of chia seeds in your breakfast bowl of oatmeal, smoothies, and soups are common. Soaking them overnight and using them as chia sprouts is very beneficial. Chia pudding is commonly used as well by mixing them with milk or juice. Ideally, chia seeds are soaked in liquid or sprinkled over meal so that the seeds expand before eating is useful rather than having them directly.
8.The consumption of a high-fibre diet which is a healthy requirement of the body can cause dehydration due to the pulling of water from the tissues. So, chia seeds can be added to your drinking water which can help you remain hydrated throughout the day and also along with meals, this way, the nutrient-dense of the seeds can also be received.
9.Another cosmetic benefit of chia seeds that needed to be mention is that these seeds are good for skin maintainence, reducing skin pigmentation and dark spots. Due to the presence of omega-3-fatty acids, polyphenols and other nutrients, it can prevent or lessen the UV damage to skin. They are good for hair as well and can be used as hair mask.
10.Like all other superfoods, chia seeds should be consumed daily, not more than 25-30 grams per day, or 1-2 teaspoonful daily. They are cooling agents as they retain water in the body and keep you hydrated. Ideally, they should be consumed after soaking them overnight in water to get the maximum benefits.
Thanks for reading.
Peace and love 🙏
1. Shinrin Yoku is a Japanese idea which means relaxing in nature or forest. So, the concept of Nature bath originated from this idea. The concept simply means spending time in nature or strolling and breathing the clean air in the woods. It’s not about running, jogging or hiking in the woods to lose weight or increase the heart rate. It is a calming stroll or a simple walk in nature, being aware of the surroundings by the five senses. It has been approved by many studies to have tremendous benefits for mental and brain health as well as positive impact on the immune system.
2. For centuries, people were roaming around in forests, and woods for food, livestock, hunting and other purposes. So, this was not a new thing in the human race. But, in today’s time of urbanization stressful life, competition, and spending hours on social media, people hardly have time for a simple walk in the forest or a park nearby. Recent studies by different researchers like Japanese Medical doctor Qing Li have urged the significance and enormous health benefits gained by this simple outdoor activity. Li pointed out that a simple touch, look, listening and smell in the woods can greatly impact the overall wellbeing.
3.Studies show that trees release phytoncides, a chemical which they liberate to protect them in nature from insects, has several health benefits. While strolling in the woods, when we inhale this compound, our body releases more natural killer cells, a type of white blood cells which help in fighting viral bourne diseases and even cancers. It has also anti-bacterial and anti-fungal qualities and supports the immune system.
4.Several studies have shown that strolling among trees helps to breathe an extra supply of oxygen and take away the daily stress stimuli by lowering the cortisol level. It also means the sympathetic nervous system can be slowly taken over by the parasympathetic nervous system and concentrate on relaxation and healing. The blood pressure, blood sugar and heart rate, all of them, coming back to the normal level.
5. As already mentioned, phytoncides released by plants and trees have a regulatory effect on the human moods too. Studies shows that some types of phytoncides like anti depressant beta-pinene has direct effect on mood and help in reducing anxiety, anger and depression. It has anti inflammatory and antioxidant properties. Phytoncides helps the mind with clarity, focus and calming effect which makes it better eqipped to handle stress.
6.Other phytoncides named alpha-pinene released from trees and plants have many health benefits. Due to its calming, sedative properties, it has a direct effect on sleep and overall mental health. It improves sleep, releases stress, and reduces body pain, apart from anti-inflammatory, and antioxidant properties which strengthen immunity.
7.According to Dr Qing Li’s book “Forest Bathing”, the healing power lies in connecting the five senses to nature. It is simply a slow walk in nature, leaving behind your phone and other gadgets, and being mindful of the surrounding. Breathing fresh air with an extra supply of oxygen, listening to the chirping of birds, the breeze, the touch of leaves, soil, the smell of the woods, and lying on the ground, all of these simple activities are stress busters.These activities releases the happy hormones and lowers cortisol. The natural inhaling of phytoncides are immunity boosters and powerful healers. A small amount of time spent can have a great impact on health and well-being.
8.You don’t need a forest or woods. Wherever there are trees, anywhere, everywhere, maybe in hot, cold or snowy weather, or maybe in a park or garden, you can do forest bathing.
In case, it is not possible, make some time to spend on your balcony among the planted pots.
In some way or another, nature does have a beneficial impact on health as a stress buster. Other therapeutic activities which can be done in an open environment with trees are meditation, yoga, breathing exercises, painting, pottery and so on.
9.Forest bathing is very helpful in the recovery phase of people affected with various illnesses including cancers. Trees releasing phytoncides aid in immune cell response and help in increasing the responses of anti-cancer proteins like granulysin, perforin and granzymes. It helps in increasing the count of naturally killer cells which helps to fight the tumour cells.
Since it lowers the cortisol, it slows down the heart rate and lowers the blood pressure. It elevates the mood and has a calming effect on mental health.
10.In an urban scenario, people might think that forest bathing is just not possible in a busy life. But,taking a little time off from noisy, stressful environment, without the cellphone and other gadgets for a short stroll in a nearby park or garden can definitely reduce the stress level and have a calming effect on the mood. Any such opportunity in your busy routine life can make a big difference on the health and wellbeing.
Thanks for reading.
Peace and love 🙏
3H:health,happiness,healing 