Tag: Food

10 facts to know about our body’s ph equation 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, deep fried food, detoxification, vegetable,, fear, pain, emotions, Food, french fries, Fresh, local, produce, Fruits, veggies, berries, healing, health, Inflammation, diseases, environmental damage, health issues, ph, blood , acidosis, alkalosis, ph scale, kidney, lungs, diabetes, heart attack, brain stroke, stress, wellness

1.“ph” measures hydrogen ions in any solution. Generally, the ph scale range is between 0 -14, where 0 is highly acidic,14 is highly alkaline and neutral is 7. Our human body’s ph, usually maintained between the range of 6.8 to 7.4. The normal ph of blood is maintained around 7.4, being slightly alkaline as the blood has to nourish the entire organ system.

2. Amongst all the organs, the kidneys are the main ph balancer. Other organs like the lungs, lymphatic system, intestines, and liver help as a support system in the overall ph balance. The factors like the diet, liquid drinks, environment, exercises, stress levels, and breathing pattern can all have an impact on the ph levels. When the body’s ph becomes too acidic, all the tissues, including bones, muscles suffer. To restore the ph balance, the blood needs to pull out calcium, magnesium, potassium and water and neutralise the excess acid.

3. The body’s ph imbalance can lead to stored excess acid in tissue, which can cause inflammation and lead to many chronic diseases. Therefore, research has shown that an underlying ph imbalance is responsible for various diseases like:

• high blood pressure, high cholesterol, heart attacks, and cardiovascular diseases

• Arthritis, Osteoporosis

• Hormonal imbalance

• Respiratory ailments like sinusitis, bronchitis, breathing issues, and chronic infections

• Allergies

• Kidney diseases

• Autoimmune diseases

• Stroke

• Dementia, Parkinson’s disease, Alzheimer’s disease, depression

• Diabetes

• Cancers

• Tooth decays

Sugary and fried foods

4.Risk factors for the body’s ph imbalance are plenty. But the most important factors are:

• Acidic diet like sugary food, high trans fats, refined and processed food, fried food, alcohol, meat and dairy.

• Toxins that are consumed in food in the form of pesticides, chemicals in food additives, heavy metals, beauty products, cleaning agents, and environmental and industrial pollutants.

• Being in stress state causes the body to secrete stress hormones, which causes acidity and inflammation.

• Wrong breathing pattern like shallow and rapid breathing can cause inadequate intake of oxygen which leaves the blood ph to remain acidic instead of being alkaline.

Constant high stress can cause acidosis and inflammation.

5. The causes of ph balance can differ depending upon underlying conditions or simple factors like extreme heat, high stress, heavy exercise or high elevation. Some of the causes can be listed as:

• High altitude, lack of oxygen

• Heavy and excessive exercises

• Alcohol overuse

• Ceratin medication, aspirin poisoning, sedatives

• dehydration

• seizure

• low blood sugar

• lung diseases, chest injuries, abnormalities

• cancers

• sleep apnea

Dehydration can cause ph imbalance

6. Since food is the most important factor to maintain the body’s ph balance, it is necessary to avoid certain food items:• Sugary and acidic food when consumed creates a perfect flora in the gut for overgrowth of bad bacteria, yeast, fungi which causes diseases and infections.

• Food additives like artificial colours, preservatives, chemicals not only increases the acidity but also causes toxicity in the tissues.

• Unhealthy fats like trans fat, highly saturated fat cause an acidic medium.

• Animal products like meat, dairy, processed meat and dairy are highly acidic to the body. So, it is important to cut down the consumption or switch to organic and grass fed options.

• Alcohol and caffeine consumption also cause acidic ph, so the consumption of such food should be avoided or reduced to a minimum.

• Toxins such as chemicals, pesticides, preservatives, antibiotics in meat, vegetables, fruits should be avoided. Locally grown, organic food like meat, eggs, fish and grass-fed dairy, meat, should be used as much as possible.

Alkaline foods

7. Intake of alkaline food in diet should be increased by about 70%. All vegetables like avocado, greens, sprouts, onion, beet, tomatoes, root veggies, coconut, lemon are alkalizing to the body. Legumes, olive oil, buckwheat, quinoa and using plant based milk like almond milk can reduce acidity in the body. Instead of fried or processed items, switching to raw or healthier option of cooking can reduce acidity in the body.

8. But having only alkalizing food is not healthier either. Acidic foods are also essential for the body. Fruits, when eaten raw and fresh, can be acidic to the body, but they are rich in fibres, vitamins and antioxidants, which are very essential for the body. Grains like brown rice, wild rice, millet, and oats are acidic but are rich in nutrients, so they should be consumed, but in moderation. Cold-pressed oils, nuts, seeds, honey, and maple syrup can be consumed in small quantities and can be included as part of a healthy diet.

Musculoskeletal spasms

9. The ph imbalance can be in the form of both acidosis and alkalosis.

Acidosis is when the body is unable to remove the excess acid through airway, blood, sweat or urine. Types of acidosis can be : Metabolic acidosis (diabetic acidosis), renal acidosis, respiratory acidosis, lactic acidosis.

Symptoms of acidosis are fatigue, confusion, vomiting, nausea, and sleepiness.

Alkalosis is mainly: Metabolic alkalosis, when bicarbonate is too much in the body.

Respiratory alkalosis occurs when carbon dioxide is deficient in the blood.

Symptoms of alkalosis are heart palpitations, fatigue, nausea, headache, and muscular spasms.

Medical assistance

10. It is important to visit a medical facility when there is a ph imbalance. It is diagnosed by metabolic panel analysis, blood gas, urine ph, urinalysis, and glucose test. Treatment is based on underlying conditions and is mainly symptomatic. Like in dehydration with electrolyte solutions, changing medication in case of diabetics, COPD, using a ventilator in breathing issues and so on. Often, treating the underlying condition, the ph is restored and maintained.

Thanks for reading.

Peace and love 🙏

8 facts: Is palm oil really healthy ?

by drjurisharma, posted in Blog, Ghee, healing, health, Heart, cardiovascular disease, cardiomyopathy, Inflammation, diseases, environmental damage, health issues, Palm oil, cooking oil, heart health, cardiovascular disease, Saturated fats, trans fats, ghee, butter, LDL, HDL, wellness

1.Palm oil is used widely in tropical countries as an alternative to butter and other vegetable oil. It is used not just for cooking but also in various processed foods and snacks. But is it healthy to use palm oil as a cooking medium and processed food, just because of its easy availability and cheap? The answer is no. Palm oil contains almost 50% and palm kernel oil (derived from palm seeds)contains nearly 85% of saturated fat which is damaging to health.

2. The saturated fat in Palm oil is hazardous to health because it is a high risk for heart health and inflammation. Saturated fat is known to increase LDL cholesterol and triglycerides, which causes the risk of chronic ischaemic heart disease and chronic inflammation. WHO has indicated that regular use of a palm oil-rich diet can potentially increase the risk of cardiovascular disease, type 2 diabetes, cancer, and inflammatory diseases.

3.Palm oil contains 50% saturated fat, 40% mono-unsaturated fat and 10% polyunsaturated fat. Research says that daily palm oil consumption is associated with the deposition of atherosclerotic plaques in arteries in a higher percentage of people which is directly linked to heart disease. However, studies also show the unsaturated fat content in palm oil do have beneficial effect as it reduces the LDL cholesterol.

4.Another health risk is the presence of palmitic acid in palm oil which promotes inflammation. Studies have shown that chronic inflammation is the main source of cancers, autoimmune diseases and other chronic inflammatory diseases. Therefore, evidence shows that regular palm oil consumption can cause a high risk of certain cancers like colorectal, breast and prostate cancers. Further studies are still required on the occurrence of cancers.

5. Another health hazard linked to Palm oil is its method of cultivation. Palm oil cultivation requires huge areas of land so mass deforestation and soil degradation are involved. Slash-and-burn agriculture, also known as shifting cultivation involves cutting and burning of forests due to the clearing of land causes environmental issues like greenhouse emissions, water pollution and endangered species of animals, and birds. Therefore, such type of cultivation poses a high risk to animal species as well as mankind. Health issues like cardiovascular diseases, respiratory diseases, eye and skin issues and child mortality are likely to increase.

Deforestation

6.Palm oil is processed in two forms like liquid form is palmolein and the solid form is palm stearin. The liquid palm oil is used as cooking oil, used in the preparation of many processed foods and snacks. The solid form is used to prepare margarine and vegetable ghee. Common food items found in supermarkets which most likely contain palm oil are bakery items, chips, confectionary fats, crackers, chocolate, ice creams, instant noodles, candies and a lot of other snacks. Also present in consumer products like soaps, deodorants, toothpaste and lipsticks.

Processed foods
Toiletries

7. Palm oil is cheap and widely used as an alternative to vegetable fat, dairy ghee and butter. Though it has less saturated fat compared to butter and coconut oil, it is not considered a healthier choice due to its high risk of boosting LDL, ischaemic heart disease, cancer and inflammation. People who have high cholesterol, diabetes, certain medications like anticoagulant/ anti platelet drugs, or beta-carotene/ vitamin A should avoid palm oil completely.

8.The public opinion on the use of palm oil and its products tends to differ among various groups. However, recent studies and evidence highlight its harmful impacts on health as well as environmental hazards. While the decision to use palm oil as a cooking medium and consume products containing it, is ultimately a personal choice, but the associated risks of health issues and deforestation raise significant concerns.

Thanks for reading.

Peace and love 🙏

8 facts: Burning mouth syndrome or Glossodynia 👅

by drjurisharma, posted in Adult over 50, Blog, Burning mouth syndrome, BMS, Females, perimenopause, menopause, healing, health, Hot beverages, life, Mouth, tongue,lips, wellness

1.Glossodynia, also known as Burning Mouth Syndrome (BMS), is a fairly common condition. It’s an intermittent burning sensation in the mouth, especially in the tongue, lips, or other areas of the mouth, that is not accompanied by a specific reason. It feels as though the tongue is injured by a very hot liquid. The syndrome may be gradual or sudden in onset. There is no observable physical sign seen either in the tongue or in the mouth while having an episode. The specific cause of BMS is difficult to determine.

2. Most causes of burning mouth syndrome are unknown or idiopathic. Research suggests that it can be related to nerves which carry sensations of taste and pain. The causes are broadly divided into primary and secondary. Primary burning mouth syndrome is uncommon and mainly idiopathic.

3, Secondary burning mouth syndrome is quite common and causes can be related to :

* Vitamin deficiency like Vitamin B complex, lack of iron, zinc ,folate.

* Oral infections like oral thrush, oral lichen planus.

* Allergies following food additives, flavouring substances, mouth care products.

* Acidic drinks, extreme hot liquids, irritating foods like highly spiced foods.

* Dental materials, ill-fitted dentures.

* Dry mouth due to some medicines like anti hypertensives, anti cancer treatments.

* Reflux or Gastro esophageal reflux.

* Endocrine issues like diabetes, hypothyroidism.

* Anxiety, stress, depression.

Hot spicy food

4. Burning mouth syndrome, (BMS) can occur in any individual irrespective of age and gender. But the common risk factors are seen mostly:

* Females.

* More common over the age of 50.

* Post menopausal or perimenopausal women leading to low estrogen levels affecting taste buds.

* Smoking.

5. When a person experience BMS, there is no visible symptoms like discolouration of tongue or bumps. The symptoms found are :

* Altered taste, or metallic taste or loss of taste.

* Tongue and mouth feels like scalding, burning or tingling.

* Dryness of tongue, lips, gums.

* Numbness in the mouth.

Sipping cold water

6. BMS treatment and diagnosis are individual specific depending upon the symptoms. Diagnosis can be done by a saliva or oral swab tests. As far as treatment are concerned, there is no approved drugs. Remedies are there to ease the symptoms like :

* Mild mouth rinses.

* Saliva substitue like Biotene.

* Getting enough vitamin B complex, iron and folate.

* Pain relievers if necessary.

* Sipping cold water or ice chips.

* Sugar free gums chewing to encourage saliva production.

Hot beverages

7. Though it is not always possible to prevent BMS. But,if we are prone to BMS or have been affected in the past, it is important to avoids certain things :

* Very hot liquids, hot bevereges or drinks like highly acidic ones.

* Hot or spicy food.

* Alcohol

* Mouthwash containing alcohol.

* Smoking.

8.Feeling fire, irritations, and a burning sensation in the mouth, you can be sure to have Burning Mouth Syndrome, which is frustrating and irritating. But, once you have acquired it, it takes a while to go away. You can take the above-mentioned remedies and precautions till it heals. But, if there are flare-ups or hasn’t gone for long, you should surely visit your Physician or Dentist.

Thanks for reading.

Peace and love 🙏

8 facts: Are CoQ10 supplements actually necessary ? 🙌

by drjurisharma, posted in antioxidant, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, butter,dairy,inflammatory,disease,cancer,gut health,, cognitive health, Flavonoids, antioxidants, anti inflammatory, healing, health, Heart disease, life, meditation, inflammation, disease, physical health, mental health, wellbeing, Parkinson disease, migraine, fertility, Science, Supplement, Coenzyme, Q10, wellness
CoQ10 supplement

1.We have often encountered a supplement named CoQ10, commonly seen in the drug aisle of a supermarket. Let’s know, what exactly CoQ10 is. Well, it is Coenzyme Q10, a fat-soluble, vitamin-like molecule, which is naturally present in every human cell. It is a powerful antioxidant that converts food into energy. Like all other antioxidants, it can neutralize the free radicals and prevent oxidative stress. Therefore, it can prevent us from many chronic health problems and slow down the ageing process.


2.Clinical studies have suggested that CoQ10 plays a significant role in:
It may help in preventing heart-related problems.
Improving the overall immunity.
Improve physical endurance.
Improves male fertility.
Prevent migraine.
Improves blood sugar level in diabetes.
Supports treatment of neuro-degenerative disease like Parkinson’s disease.


3.Evidence-based studies show that people who have a history of heart failure show reduced incidence of heart attack when they take CoQ10 supplements daily along with conventional medications. But then, it has to be prescribed or taken under expert guidance. Several studies have shown similar preventive or improvement levels in cases of heart issues like high cholesterol, high blood pressure, congestive heart diseases and heart damage caused by chemotherapy.


4.CoQ10 supplements have no approval from the FDA or other Drug Regulatory Authorities for the treatment of any medical conditions. However, yet it is easily accessible and available as the over the counter supplements and has been quite popular. It is often recommended as a dietary supplement by many Physicians and Specialists as a supportive therapy to conventional
treatments.

Food sources

5.Naturally dietary sources of CoQ10 intake are enough for overall well-being. Dietary sources are wide variety of whole grains and oily fishes. CoQ10 supplements are not necessary for a healthy individual who has a balanced diet. Supplements of CoQ10 is only necessary for those who suffer from CoQ10 deffeciency, or have health issues like heart disease, migraine, neuro-degenerative
disease or other chronic health conditions. It is not advisable to pick a supplement bottle from the supermarket aisle and start popping unless clinically recommended.

Nuts and seeds

6.As already mentioned, the human body makes enough of CoQ10 as much as it needs. The body content is about 500 to 1500mg and it declines with ageing. The food sources are organ meats, fatty fishes like salmon, sardines, trout, mackerel. As for vegetarians, soya products like tofu, soy milk, and soy yogurt are good food sources. Nuts and seeds, lots of vegetables including broccoli are rich sources of CoQ10.


7.Though CoQ10 supplements do not have major risk or side effects, it is still not advisable to take unless necessary for specific health issues. Some side effects of supplementation can be diarrhea, nausea, heartburn. It may interact with medications like blood thinners with further lowering of blood pressure, or in case of diabetes, subsequent lowering of blood sugar along with hypoglycemic drugs.


8.Due to certain chronic health issues like heart problems, migraine, fertility issues or
neurogenerative conditions, Physicians do recommend CoQ10 supplements. There is no standard dose as such. Depending on the individual’s requirement, dosage varies from 60-500 mg daily. The highest dose recommended daily is about 1200 mg. As it is a fat-soluble substance, it is best absorbed with a fatty meal and better if taken at night.

Thanks for reading.

Peace and love 🙏

10 compelling reasons to consume Flavanoids to combat oxidative stress 🙌

by drjurisharma, posted in Antioxidant,anti inflammatory, immune boosting, anti cancer, Blog, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, detoxification, vegetable,, emotional health, Flavonoids, antioxidants, anti inflammatory, Food, Fresh, local, produce, Fruits, veggies, berries, healing, health, life, meditation, inflammation, disease, physical health, mental health, wellbeing, nature, self healing, wellness
  1. Flavonoids are naturally occurring polyphenolic compounds in various deep-coloured fruits and vegetables. There are 6 different varieties of flavonoids, all of which have antioxidant properties and can help the human body to get rid of different toxins and stress. Therefore, including flavonoids in your routine diet can help to get rid of many chronic health conditions.
  2. Dietary Flavonoids are of 6 subtypes :
    Flavanols , Flavones, Flavan-3-ols, Flavanones, Isoflavones, Anthocyanins.
    Coloured fruits, vegetables, and plants are all rich in flavonoids. Naturally, they are found in apples,purple and red grapes, berries, peaches, oranges, cocoa, chocolate, green tea, black tea, chamomile tea, vegetables like broccoli, lettuce, tomatoes, scallions, red peppers and onions. Flavonoids are dark-coloured pigments so they act as natural pesticides and protect the plants from harmful UV rays, bacteria, viruses and harmful insects.

3. Main functions of flavonoids:
•Powerful antioxidants
•Fights inflammation
•Free radical damage and prevent oxidative stress.

•Anti-haemorrhagic and vasodilatory effects.
•Certain flavonoids, due to their anti-inflammatory and antioxidant properties prevent cancer cells from multiplying and decrease the risk of some cancers.

4.Research shows that oxidative stress can lead to cellular damage and disease development. So, oxidative stress can cause many disease conditions like cancers, diabetes, cardiovascular diseases like hypertension, atherosclerosis, chronic inflammatory diseases, and neurodegenerative diseases. Flavonoids play an important role in reducing this oxidative stress and free radical damage, thereby preventing cellular damage.

Cocoa (Dark Chocolate)

5.Numerous studies have shown that cancers develop due to oxidative stress, genetic mutations,hypoxia and reduced apoptotic function. Apoptosis, in simple terms, is a normal cellular activity whereby the body tries to eliminate unwanted cells. Flavonoids play an integral part in promoting apoptotic cellular pathways and preventing cancer cells from proliferating and multiplying.

6.Research shows that flavonoids protect the different organs including the liver and brain from free radical damage. Studies show that flavonoids have protective effects of various liver injuries caused by drug and alcohol usage. Since, they are anti-inflammatory, and antitumor, they protect the hepatocytes from inflammation and fibrosis.

7.Flavonoids are a polyphenol group of compounds that can improve and reduce the symptoms of depression and anxiety. Clinical studies in the past have shown that dietary intake of flavonoids can lower the risk of depression. However, further studies are still anticipated to make substantial proof.

8.Flavonoids are best when naturally consumed as all dark-coloured fruits, vegetables, and green tea contain abundant polyphenolic compounds. It should be included in the routine diet for overall
well-being. However, many flavonoid supplements are out in the market. The best supplements are Cucurmin (Tumeric), Green tea, grape seed extract, Resveratrol, Quercetin, hesperidin and Rutin.

9. Toxicity: Intake of natural flavonoids on a daily diet is usually enough. Sometimes, flavonoids supplements are clinically recommended. However, the risk of flavanoid toxicity exists, if someone takes a huge amount of highly potent supplements. It may affect anaemic and elderly patients as flavonoids may bind with non-heme iron. Flavanoid toxicity may cause liver failure, hemolytic anaemia and male reproductive issues. Recommended daily dose of consumption should be around 400-600mg/day.

10.A healthy routine diet rich in flavonoids will provide all the necessary support to the human body to maintain biological activity, provide anti-oxidant effects, reduce oxidative stress and prevent chronic diseases, maintain cardiovascular health and prevent infectious diseases. The key point is that the food readily available to us contains the most effective flavonoids and antioxidants that fortify our health and immune system, making expensive supplements unnecessary

Thanks for reading.

Peace and love 🙏

10 facts to know about the MTHFR gene 🙌

by drjurisharma, posted in Blog, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, healing, health, life, MTHFR, gene mutations, genetic mutations,, wellness
  1. MTHFR, Methylenetetrahydrofolate reductase, is an enzyme found in human chromosome 1,located exactly in the short arm. It plays a significant role in folate and homocysteine (amino acid) metabolism. Studies have shown that individuals with MTHFR deficiencies can have hyperhomocysteinemia
    with homocystinuria.
  2. Research in the past decades has shown that this enzyme plays a key role in homocysteine metabolism. The deficiency of this enzyme is an inborn error of folate metabolism, which is quite
    rare. Yet, several studies have identified this variant as the most common cause of
    hyperhomocysteinemia and a risk factor for many disorders connected to defective homocysteine
    metabolism.

3.Genetic deficiency of MTHFR is rare, but around 50 cases have already been identified worldwide. Symptoms in such individuals are seizures, developmental delay, neurological impairment, gait dysfunction, and a very high level of homocysteine in urine and plasma. Genetic testing of the gene mutation can be done on a saliva swab and blood sample.

4.Genetic mutations are inherited and acquired from the parents. There are 2 forms of mutations that can occur on the MTHFR gene – C677T and A1298C. If one such variant is present, one is less likely to have health issues but if both variants are present, then the individual is likely to have serious health problems.

Depression

5.Health issues associated with people who have two variants of the MTHFR gene are :
Homocystinuria
Alopecia areata
Spina bifida
High blood pressure
Depression or bipolar disorder
certain cancers
Miscarriages

Pregnancy

6.MTHFR affects pregnancy: Research has shown a link between MTHFR gene variants related to repeated miscarriages. It is important to test for MTHFR gene mutation in women who have suffered unexplained recurrent miscarriages or delivered babies with neural tube defects. Extra folate supplementation and blood thinning administration can be useful to prevent such miscarriages.

7.Diagnosis of MTHFR variant cases is done by testing blood samples and saliva swabs in individuals with a very high level of homocysteine in urine and plasma and vitamin deficiencies of folate, choline, vitamin B12, B6 and riboflavin. MTHFR mutation variant people may not have health issues and can be treated by preventive measures of supplementation of folate and vitamin B and lifestyle changes like a nutritious balanced diet, sleep, exercise and avoiding smoking.

Down’s syndrome

8.Babies and children born with MTHFR mutation variants may present with symptoms within the first year of birth. Such children may have ADHD (attention deficit hyperactivity disorder), autism, impairment of sleep, mood disorder, hyperhomocysteinemia, vitamin, folate deficiency, pediatric stroke, spina bifida and Down’s syndrome.

9.Having gene variants is common in the human population. This particular MTHFR variant gene is common in some ethnicities like in Hispanic individuals. Hispanic races have commonly the MTHFR C677T variant. People with such variants are able to process all types of folate. Research shows that 400mcg of folic acid daily can raise the blood folate level irrespective of whether you are MTHFR genotype.

10.Folate and vitamin B are naturally found in many food sources which should definitely be part of the daily diet. Legumes, leafy greens, citrus fruits, broccoli, Brussels sprouts, bananas, avocados and nuts are rich in folate and should be consumed regularly to have normal levels of folate and promote healthy cell division irrespective of gene mutations.

Thanks for reading.

Peace and love 🙏

8 facts: Giloy, an understated herb 🪴

by drjurisharma, posted in Antioxidant,anti inflammatory, immune boosting, anti cancer, Food, healing, health, herb, Plant, medicinal, Ayurvedic, herbal remedies,, Science, skin, cancer, anti inflammatory, plant, nature, medicine, herb, stomach, abdomen, intestines, wellness

Hello everyone 🙌

  1. Giloy is a herbaceous plant, a climbing shrub, where every part of the plant including the stems has various medicinal benefits. It is mainly grown in the Indian subcontinent, many Asian countries including China, Thailand, Philippines, Myanmar, tropical regions of Australia, and North and South Africa. It prefers a warm tropical climate to grow. Despite its holistic health benefits, it is still not known to many. Scientifically, it is called Tinospora cordifolia.
  2. Giloy is considered an essential herb in Ayurvedic medicine. For centuries, people have been using this herb to treat a long list of health ailments, including infections, fever, asthma, diabetes, gout, diarrhoea, jaundice, urinary problems, and skin conditions.

3.Research studies have found that giloy has many potential compounds like alkaloids, terpenoids, lignans, and steroids which have therapeutic benefits. Studies have also found that the herb contains anti-inflammatory and antioxidant properties which can fight oxidative stress and prevent microbial growth of viruses, bacteria and fungi.

4.Studies show that the entire herbaceous plant including roots, stems, and leaves have medicinal properties. The stems of the plants, especially are potent anti-stress, antioxidant, anti-diabetic, anti-arthritic, anti-allergic, anti-inflammatory, immunomodulatory and anti-cancer properties. Giloy also aids in digestion and gut health.

5.Some studies have shown that the alkaloids found in giloy called berberine work like the medicine metformin and help to reduce blood sugar. It can be effective in controlling blood pressure and reducing the level of LDL( bad cholesterol), hence lowering the risk of heart disease.

6.Lab studies have shown that Giloy can be effective in treating seasonal allergies, and skin conditions like scabies and hay fever. It is effective in controlling asthma. Studies show that it can strengthen the immune system and fight against many pathogens like Klebsiella pneumonia, Pseudomonas, Ecoli and many more.


7.Though Giloy doesn’t have harmful side effects, it is important to use it under expert guidance. The herb can interfere with medications like diabetic medicines, anti-hypertensives, and autoimmune medications. It should be avoided during pregnancy and breastfeeding. Commercially, it is available in capsule form, powder form and tincture. The dosage can be different in different forms depending upon the manufacturer’s preparation. So, it is important to read the label and dosage before buying and using the product.


8.Depending upon the recommended dose on the label of the package and under expert guidance, giloy can be consumed safely with the best outcome. However, in the case of auto-immune diseases like Crohn’s disease, and lupus, the immune system can be overstimulated. Side effects like hypoglycaemia, dizziness or stomach irritation might appear in some individuals. The recommended dosage is about 2-6 gm in the case of adults and less than 500mg in the case of children in either powder or capsule form. Giloy juice can be taken in 2-3 teaspoonfuls with water on an empty stomach in the morning.

Thanks for reading.

Peace and love 🙏

10 tips of eating healthy🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, detoxification, vegetable,, Fresh, local, produce, healing, health, skin, cancer, anti inflammatory, plant, nature, medicine, herb, wellness

Eating healthy is easier and cheaper… Eating healthy isn’t complicated or fussy. In fact , it is the easiest option if we make it a way of life, a …

10 tips of eating healthy🙌

Butyrate is the latest buzzword! Is it just a hype or the reality? 10 facts 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, butter,dairy,inflammatory,disease,cancer,gut health,, butyrate, dairy, curd, yogurt, detoxification, vegetable,, Food, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, life, Science, wellness
Butter is a rich source of butyrate

1.Butyrate is a short-chain fatty acid (SFCA) released during the fermentation of dietary fibres by the gut microbiome. It plays an integral part in supporting gut health and overall well-being. It is an energy source for colonocytes which meet about 70% of their needs. Evidence has shown that this SFCA has tremendous health benefits ranging from immunity support, lowering inflammation, preventing cancers and fighting ageing. Hence, it is the latest buzzword, doing rounds in social media and among advertisers.

2.Recent studies have clearly shown that butyrate plays an important role in both the host and microbial functions in gastrointestinal health. It is a crucial energy source for colonocytes. An optimal level of butyrate promotes and maintains a healthy microbiome level, reduces inflammation, and supports colonocyte functions. It has protective actions against certain intestinal diseases like inflammatory bowel diseases and colon cancer.

3.Butyrate has been shown to prevent the process of inflammation in the gut which can be caused by pathogens, the body’s overreaction (allergic reactions) and oxidative stress. Chronic inflammation in the gut occurs when the gut’s immune system is constantly fighting against these pathogens and free radicals causing the immune health to be weakened. Eating a considerable amount of fibres causes to production of an optimal level of butyrate which helps in protecting against this inflammatory process.

Dietary fiber is a good source of butyrate

4.Studies have shown a great impact of butyrate on obesity. Butyrate is found to lower body weight and decrease lipogenesis in the liver and adipose tissues. It increases fatty acid oxidation and prevents fat accumulation in the body thereby reducing obesity. Butyrate is produced by the fermentation of dietary fibres, so it suppresses the food intake and reduces body weight and fat mass.

5.Animal and cell studies have shown that butyrate increases insulin sensitivity, helps in reducing weight gain, and obesity and promotes weight loss. It helps in maintaining blood sugar levels.

Dairy products

6.Another significant property of butyrate has been shown in research that it promotes cell differentiation. Normally, our cells have the ability to change into any specific type of body cells required like liver cells, heart cells, intestinal cells or blood cells. If the cells are not properly differentiated, then, abnormal growth or tumour appears. Butyrate is found to promote cell differentiation.

7.Studies have shown that butyrate plays an important role in the brain-gut connection. It helps in increasing Brain-Derived Neurotrophic Factor (BDNF), removes toxic byproducts from the brain and prevents brain fog. It promotes neuroplasticity and improves rapid eye movement sleep by 70%.

8.Butyrate helps to regulate the blood pressure level. Studies show that the level of butyrate inversely corresponds to the blood pressure level. A higher butyrate level gives a lower blood pressure level while low butyrate may lead to the rise of high blood pressure.

Leafy veggies

9.Sources of butyrate are :
Dietary fibres like vegetables like garlic, onion, tomatoes, beans, peas, leafy vegetables, broccoli. Fruits like bananas, apples, pears, kiwis.
Whole grains like brown rice, oats, wheat, barley, rye and pulses, legumes.
Dairy sources like milk, cheese, butter, and ghee.
Others like dark chocolate, seeds, nuts, and seawood.
Butyrate supplements are available in the form of sodium, calcium/magnesium butyrate but need to be used as per supervision as they may interfere with other medication.

10.It is important to know that consuming full-fat dairy products like butter, Ghee, cheese, and milk are rich sources of butyrate. However, consuming these products can cause the risk of elevating the level of cholesterol in the body as they are rich in saturated fatty acids too. Therefore, the risk of cardiovascular diseases and obesity may rise. So, the key point to be noted while consuming these products is having them in moderation along with lots of dietary fibre and plenty of water can benefit and maintain the balance.

Thanks for reading.

Peace and love 🙏

Are popcorns 🍿 healthy ? 9 facts 🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, deep fried food, eyes, Food, glutathione, antioxidant, gut health, gut bacteria, hormones, Gastrointestinal, GI tract, healing, health, popcorn, Science, skin, cancer, anti inflammatory, plant, nature, medicine, herb, stomach, abdomen, intestines, Uncategorized, wellness
  1. Popcorns are corn kernels which get popped when heated. Today, across the world, this has become the most popular snack amongst all age groups. Corn is the oldest grain which has been consumed for over 5000 years. It has been popular due to its easy availability and low cost. As far as health point of view is considered, it is a whole grain food, rich in fibre, low in calories and dense in nutrients.
  2. Studies show that popcorn is high in fibre and contains many vitamins and minerals. Important nutrients in popcorn are vitamins B1, B3, B6, iron, potassium, manganese, zinc, copper and phosphorus. Many studies also show that it is rich in polyphenols which are potent antioxidants. Polyphenols reduce the risk of damage by free radicals, diabetes, and heart disease and improve gut health. Popcorn is gluten-free so it can be a healthy option for people with gut issues.

3.Since, it is high in fibre and low in calories, it can help in weight loss. Eating a cup of popcorn which is around 30 calories can relatively be more beneficial in terms of fibre and nutrient content than any other popular snack. Also, it can give the feeling of fullness and curb your hunger for quite some time. Therefore, eating in moderation of popcorn can be very useful in the process of weight loss in an overweight individual.

4.Popcorn contains antioxidants Zeaxanthin, beta carotene and lutein which are very essential to eye health. These antioxidants can slow the age-related macular degeneration of the eyes, lower the damage caused by blue light and overall improve the eyesight.


5.Other health benefits of yellow popcorn are :
*Boost the metabolism and energy production due to the presence of vitamins B, B3, B6 and folate.
*Popcorn contains niacin which helps to reduce depression naturally.
*Phosphorus, and manganese present in popcorn help to support bone health.
*Popcorn can combat tumour cells due to the presence of ferulic acid.
*It can reduce the level of bad cholesterol and prevent the risk of heart disease.
*It can slow down the process of ageing as it helps in free radical damage.
*It can add iron (28 gm of popcorn containing 0.9mg of iron) to the diet and reduce anaemia. *It can control blood sugar as it has a low glycaemic index and helps in diabetics.

6.Air-popped popcorn is healthiest. Unsalted popcorn, unflavoured is healthier than those with an excess of oil, butter, sugar, caramel, and salt. Microwave popcorn bags which are pre-packed contain the chemical perfluorooctanoic acid (PFOA) and sometimes, trans fat which are harmful to health.


7.Popcorn added to diet in moderation can prove to be safe and beneficial to health. But it may have side effects on certain individuals. Some individuals can have allergic reactions to popcorn like swollen face, and breathing difficulty which may require urgent medical attention. People with digestive diseases and inflammatory bowel disorders can have flaring-up symptoms when consuming popcorn.


8.Popcorn is the ideal choice for adding to your diet in moderation. You can definitely enjoy popcorn daily, as long as you stick to one cup per day without any butter, salt, sugar, or artificial flavors. This will provide a healthy dose of whole fiber content, making it the most nutritious snack option for your diet.

9. Yellow corn which is organically grown, non-GMO, is best for regular consumption. Popcorn which is popped from such type of high-quality corn, air popped with no added flavours is ideal and provides immense health benefits. Rich in phytonutrients, vitamins, and minerals, whole grain fibres can help to reduce the risk of chronic illnesses, obesity, diabetes and many malignancies.

Thanks for reading.

Peace and love 🙏