First of all, I am incredibly appreciative that I get to celebrate another new year with the Supreme and all of my beautiful bloggers.
Let us hope that this new year, with its 365 fresh days, will bring us growth, positivity, action, hope, and the drive to achieve our objectives. Not to mention to make time for our loved ones and family.
Both failure and success are fleeting. The capacity to continue going forward is most important.
I’m wishing everyone a wonderful and prosperous 2024 New Year !
Today’s world is full of negativity and uncertainty where change is inevitable. Not all changes are comfortable. But faster, we accept, the sooner is the liberation and reconciliation process. Never lose the sight of hope and faith in the Supreme because it is this light which will lead us through the journey, no matter how hard it may be.
On this auspicious occasion, may the Supreme enlighten our hearts and fill our minds with happiness and positivity by strengthening the human bonds within family, friends and community.
Happy Diwali to all my dear readers with lots of love and luck. God Bless 🙌
French fries have been the most popular and widespread available fast food around the globe. Unlike its name, it was originated in Belgium. Regardless of its popularity, it has been proven time and again as one of the unhealthiest foods on the planet. Deep-fried potatoes are not only rich in starch content but also fatty due to being heavily fried in oil. They are instant sources of starch so are easily available for a quick bite. Frequent eating of this junk food is a potential risk of cardiovascular and metabolic diseases due to their high glycemic index.
According to The American Journal of Clinical Nutrition, consuming french fries not only multiplies the health risk but also increases the risk of early death. Adding to that, you start gaining weight and weaken the immune system by destroying your healthy gut microbiome with unhealthy flora.
3. Nutritionally stated, potatoes are a good source of antioxidants, carotenoids, flavonoids and phenolic acid. Also, it is loaded with fibre content, vitamin B6, and minerals and is gluten-free. But, what makes fries calorie-dense is due to the deep frying technique to make them crispy. As a result, the nutritional content is damaged. Due to high calories, obesity is directly linked to consuming fries and junk food.
4. Studies show that fries are prepared with saturated fat which is metabolized at a much slower rate than protein and carbohydrate in the body. So, people are most likely to get stomach issues. The saturated fat further increases the bad cholesterol in the body which elevates the risk of atherosclerosis, heart disease and stroke.
5. To pile up the adverse effects of consuming fries regularly can weaken the immune system, and gut health making us vulnerable to diseases and inflammatory conditions including cancers. The hydrogenated fats used in fries can likely lead to foggy brain, dementia and Alzheimer’s disease.
6.Research studies have found that when potatoes are deep-fried, a compound named acrylamide is formed which can be directly linked to mental health issues like depression and anxiety. In today’s time, fries are consumed more by the younger generation compared to older ones, making them more vulnerable to mental health issues like depression and anxiety.
7.Moreover, fries contain a high amount of salt which makes them even worse. The high salt content can lead to a high risk of hypertension, heart disease, stroke and kidney disease. In addition to that, tomato ketchup, different varieties of sauces, and mayonnaise make them even more unhealthy due to artificial flavouring agents and other processed ingredients.
8.According to some studies, are french fries can be label as ‘death food’? No not exactly because most meals in restaurants are still served with fries as a meal accompaniment. Eating them for once a while or once a month in a small portion is not harmful or the effect on health is negligible. But, having them 2-3 times a week in large quantities will most likely lead to chronic diseases like diabetes type 2, heart disease, stroke, and inflammatory conditions which may cause death risk.
Sweet potato fries
9.To make them healthier and still have the experience of having french fries, opt for a healthier version like the baked ones. A thicker version of fries can be opted to reduce the fat content, fried in olive or cannula oil. More over, having them with a healthier meal mate like salad, chicken or soup is another good idea. Sweet potato fries are healthy too.
10. Actually, not just french fries, but all deep-frying foods which are available and widespread have a high risk of developing chronic diseases like heart disease and stroke. Frying damages the nutrients, antioxidants and protein naturally available in the food item. Moreover, the frying medium of oil adds to the trans fat, acrylamide which further multiply the health hazard. The best thing to do is to avoid them completely or have them rarely. Once in a while is quite okay.
Bad posture is a real issue not just to the aging population but to people of all age groups. Asymmetry in the bodily posture may not only cause body aches but also shocking symptoms like indigestion, headaches and breathing difficulties.
I am presenting you today a Guest post on this topic written by Jennifer McGregor, a pre-med student, who can help you understand the importance of postural care. You can also check her website https://publichealthlibrary.org
Dr. Juri Sharma of The 3H: Health, Happiness, Healing shares ever-evolving knowledge and research in the health field.
Do you ever find yourself slouching over your keyboard or slumping in your chair? Poor posture isn’t just unattractive, it can also lead to a variety of health issues. Improving your posture can also benefit your overall well-being. Building back muscle strength, improving sleep habits, investing in ergonomics, stretching, and visiting the chiropractor can all contribute to better posture, which can lead to a body that feels better and a more confident you. In this article from The 3H: Health, Happiness, Healing, we’ll discuss some simple ways to start improving your posture, and the many benefits of doing so.
Build Your Back Muscles
In addition to the many other benefits of exercise, strengthening your back also helps to strengthen the muscles that support good posture. Some exercises to consider include pull-ups, presses, and rows. Building a strong back can also help prevent pain and injury that can be caused by poor posture.
Staying active by working in regular walking sessions is also a good way to build up your back. Walking can contribute to the strengthening of back muscles through its low-impact, repetitive motion. When you walk, the muscles in your back are engaged to maintain proper posture and stability. Look for a walkablearea to get in your steps – these areas have high Walk Scores of 70 and above.
Improve Your Sleep Habits
The way you sleep can have a significant impact on your posture. Sleeping on your stomach can place strain on your neck and spine or cause you to twist your spine unnaturally. Switch to sleeping on your back or side, and invest in a firmer mattress to better support your spine. Additionally, as USA Today points out, adding a pillow between your legs while sleeping on your side can alleviate pressure on your lower back.
Invest in Ergonomic Furniture
Sitting for long periods in an office can cause back pain and poor posture, making it essential to invest in ergonomic furniture. Ergonomic chairs with lumbar support and adjustable standing desks are two practical options that can help alleviate these problems. By making these investments, you can enhance your overall comfort and well-being throughout the workday.
Stretch and Practice Yoga
Adding stretching and yoga to your daily routine can benefit both your physical and mental well-being. Regular stretching helps to alleviate muscle tension and improve flexibility while practicing yoga enhances mind-body awareness and can improve posture. By incorporating these practices into your day, you can experience greater overall health and wellness.
Mind Your Sitting Posture
Although sitting may seem like a relaxing idea, Medical News Today points out that it can affect your overall posture. Sit with your feet flat on the floor or propped up, with your back straight and your shoulders relaxed. If you notice yourself slouching, remind yourself to maintain good posture by pushing your head and upper back into the backrest of the chair.
Finally, keep in mind that good posture isn’t just about looking good, it’s about feeling good, too. Poor posture can make you appear shorter and less confident, whereas good posture exudes self-assurance, as evidenced by celebrities and their successful careers (learn more here). So, stand tall and perform your daily tasks intentionally, with your shoulders back and head held high.
Stay Motivated with Visual Cues
Consider making motivational wall art and posting it by your workstation as a reminder to maintain your posture. Motivational posters remind you of your goals, aspirations, and the importance of perseverance. They also have the potential to foster a more positive mindset and contribute to increased productivity and well-being. You can use images to enhance the message, so get started with a free online poster maker that will personalize wall art.
Improving your posture can do more than just make you look better. It can lead to less pain and injury, better sleep, and a boost in overall confidence. Incorporate these tips into your daily routine to achieve a healthier, happier you. Don’t forget to visit your chiropractor regularly, and keep your medical documents organized by converting them into PDFs. You’ll soon see the benefits of good posture in all aspects of your life. So, start today and get ready to stand tall and feel great.
1.Nutmeg is an oval shaped spice seed commonly found in our kitchen. A native spice of Indonesia but is now popular in many cuisines used in both sweet and savoury dishes. It is available as a whole spice and as well as powdered.
2.Anti inflammatory: Studies have shown that nutmeg is rich in anti-inflammatory compounds which help by inhibiting the enzymes that promotes the inflammation process.
3.Antioxidants: It contains powerful antioxidants which reduces oxidative stress and keep the free radical damage under control. Therefore, it’s consumption can help in controlling the progress of certain chronic conditions like neuro degerative diseases, some cancers and heart ailments.
4.Indigestion: Nutmeg has been found to be beneficial when consumed during indigestion, abdominal discomfort and flatulence.
5.Antibacterial: Because of it’s antibacterial properties, it is effective against acne when applied in powdered form along with cinnamon and honey. It is also very helpful in cases of dental cavities, bad breath and gum inflammation.
6.Insomnia: Studies have shown that this spice helps in aiding sleep by improving both the duration and quality. Adding a pinch of nutmeg in a glass of milk before bedtime can do the trick. Research have shown that it can boost libido in men and is also a potential anti-depressant. But further studies are needed in these aspects.
7.Common cold: Since it is rich in anti bacterial properties, it is useful in cases of rhinitis and common cold.
8.Nutrition: It is a source of wide variety of vitamins and minerals like Vitamin A,C,E and minerals like maganese, magnesium, zinc and iron.
9.Toxicity: Small amount of consumption as less than 2 grams is quite safe. But consumption of larger quantity can lead to serious toxicity or even death. Cases of nutmeg toxicity has been reported in the past when used in larger quantity for recreational purposes or due to ignorance.
10.Uses: Nutmeg is a common ingredient used in various European, Indian, Asian cooking, baking dishes, curries etc. Also, we can sprinkle it in our breakfast cereal, coffee, milk, or fruit salad to add the nutty flavor.
1.The lateral hypothalamus and prefrontal cortex produce a hormone called Orexin, also known as hypocretin. It is produced in two forms like Orexin A and Orexin B. It has various functions related to Central Nervous System. It helps in regulating important functions like sleep-wake cycle, arousal state, energy homeostasis, feeding behaviour, emotions, mood and cognition.
2.Sleep: Orexin is usually released in the daytime and keeps us awake. It stimulates those neurons which in turn help in the release of neurotransmitters like serotonin, dopamine and nor- epinephrine. In case of individuals with orexin deficiency, are usually diagnosed with narcolepsy, insomnia, sleep imbalance, daytime sleepiness and cataplexy.
3.Stress regulator: Orexin is highly responsive to environmental stimuli and our mood. When in stress situations ,the orexin neurons stimulate the body’s response to increase heart rate, blood pressure and disturb the resting state.
4.Obesity: It is a result of the influence of orexin-producing neurons on energy metabolism.Orexin deficiency in the body can lead to slowing down energy metabolism, physical inactivity, and excessive weight gain, even if the calorie intake is low.
5.Mood: Orexin has an influence on mood through its impact on the hippocampus. Abnormal orexin activity has been related to mental health conditions like depression, PTSD, anxiety and addiction. Deficits in orexin influence can result in hippocampus problems such as learning disability and memory deficits, as it also promotes the development of neurons in the hippocampus.
6.Narcolepsy: Orexin helps us stay awake during the day. So, people with orexin deficiency suffer from narcolepsy. They have daytime sleepiness and sleep paralysis. Mostly, these type of individuals can also suffer from cataplexy. The person is unable to move for a short time even if he is awake or about to fall asleep. It is usually occurs in a conscious state of mind and triggered by strong emotions like being angry, or laughing.
7.Alzheimer’s Disease: Several studies show that orexin has direct connection with sleep, cognition and as a stress regular. So it does play a significant impact on Alzheimer’s disease pathology. An increase level of orexin has been found in cerebrospinal fluid of people with Alzheimer’s. So, they usually have circadian cycle disorders, daytime sleepiness and cognition problems. However, researches are still going on for further prospectives of using orexin antagonist receptors as a potential treatment alternative.
8.Heart: Lack of sleep and insomnia have a direct impact on cardiovascular health and hypertension. Studies show that increased levels of orexin stimulation can elevate blood pressure and heart rate. Both orexin A and B receptors have a direct role in the regulation of sympathetic nervous system. Therefore orexin antagonist receptors might be a therapeutic option for hypertension.
9.Orexin levels: High levels of orexin may lead to sleep disorders, stress prone and eating disorders. But lack of orexin or loss of orexin in brain injury may lead to narcolepsy or other sleep disorders. The normal level of orexin found in cerebrospinal fluid in a healthy individual is around 250 – 500 pg/ml.
10.Food: Optimal level of orexin can be provided in a healthy individual by regular intake of fermented food like pickles or sauerkraut. Having excessive sugar or carbohydrate rich food can inhibit orexing production.
1. Chicory is a tuberous herbeceous root, usually grown in winter. Though it is a native herb from Europe and Asia, but nowadays it widely grown in many areas for its health benefits and as a herbal remedy.
2. Chicory roots are a good source of carbs, minerals, and phytochemicals, including flavonoids. It has been utilized as herbal medicine for generations due to its high nutritional value. Research have shown that it has anti-inflammatory, antibacterial, and antioxidant properties.
3. In modern days, many of its benefits has been scientifically proven. Chicory root is rich in inulin which is a fructose rich fiber and acts as a prebiotic. It promotes growth of healthy bacteria in the gut. Since, it is undigested in the gut when consumed, so it can act as a laxative and relieves constipation.
4. Studies have shown that chicory can contribute to lower blood sugar and helps in insulin resistance. Therefore, it can be an aid in the treatment of diabetes.
5. Other list of benefits of chicory roots are it can promote the weight loss process, improves liver health, boost kidney function by its diuretic properties and may help in treating candida and eczema.
Chicory coffee
6. Since chicory roots are naturally caffeine free, so they have widely been used as a coffee alternative to reduce the intake of caffeine. Repeated consumption of coffee may lead to excess caffeine intake which in turn can cause issues like increasing the level of cortisol and stress.
7. Extensively used method of including chicory in diet is by blending with coffee as chicory coffee, or as herbal tea. It is also integrated in cereals, protein bars and other food items.
8. Like any other food, Chicory roots also have it’s share of side effects like over consumption can lead to allergic reactions, skin rashes, GI symptoms like discomfort, diarrhoea and gall stone.It is contraindicated during pregnancy and lactation.
9. As there is no specific doses of daily consumption of chicory, generally having around 5 gram of inulin in 500ml of chicory coffee in regular diet may not lead to any adverse effects. However, a Physician’s or an expert advice is recommended.
10. Chicory roots have been in ancient cultures for ages as a herbal medicine. History says that it has been in use as a healthy beverage for many centuries for its health benefits.
1. Amino Acid :Taurine is found naturally in our body. Chemically, it’s an amino acid or more precisely amino sulphonic acid. Since it is naturally available in the body, it plays a significant part in different bodily functions like metabolism, immunity, nervous system, electrolyte balance, biliary system.
2. Nervous system :Taurine as an abundant amino acid support building up the nervous system, helps in storing memory. As ageing progresses, it’s bodily reserve reduces with age. Due to its decreased levels can be responsible for neurodegenerative diseases like Alzheimers’ or memory deficits.
3. Liver :The liver is supported by taurine mainly to break down cholesterol into bile salts. Bile salts play a crucial role in the digestion and metabolism of fat in the body.
4. Lifespan: Researches show that high taurine levels do have anti-aging effects. From its lower levels contribute to inflammation, diabetes, obesity, hypertension, so, with improved levels of taurine, these risk factors are significantly reduced. Food supplementation of taurine and exercise do contribute to the lifespan.
5. Cell protective agent: Taurine plays a vital role in regulating cell volume, calcium homeostasis, sweeping free radicals and stabilizing the cell membrane.
6. Heart : Studies show that taurine reduces the risk of heart failure by lowering the progression of atherosclerosis. It has a potential vasodilating effect. Taurine supplement in people who have a history of heart failure shows lower levels of cholesterol. Low Taurine levels may be a significant factor in the development of cardiomyopathy.
7. Eye :Studies have shown that taurine is abundant in the retina of the eye. Reduced levels of taurine is linked to eye disorders like glaucoma, retinal degeneration like diabetic retinopathy.
8. Muscle :Studies show that taurine helps to improve muscle power and strength. Taurine appears to help restore muscle injuries, damage, pain and reduce progress in people with muscular dystrophy.
9. Food : Taurine is found in dairy and high sources are mainly meat, chicken and fishes. As for plant based diet, seaweed is a good source of taurine.
10. Dosage : Taurine supplementation is not usually recommended as it is naturally available in the body and in our diet. If prescribed clinically, evidence shows that consumption of 3 gms per day works well without the risk of side effects. Taurine has also been an essential component in energy drinks in case of physical performance. Some infant formulas contain taurine because it is not naturally found in babies as it is in adults.
3H:health,happiness,healing 