Category: brain

Enjoy Life Pain-Free: Improve Your Posture Now

by drjurisharma, posted in brain, eyes, life, physical therapy, pain, body aches, spinal,

Hello everyone ✋

Bad posture is a real issue not just to the aging population but to people of all age groups. Asymmetry in the bodily posture may not only cause body aches but also shocking symptoms like indigestion, headaches and breathing difficulties.

I am presenting you today a Guest post on this topic written by Jennifer McGregor, a pre-med student, who can help you understand the importance of postural care. You can also check her website https://publichealthlibrary.org

Dr. Juri Sharma of The 3H: Health, Happiness, Healing shares ever-evolving knowledge and research in the health field.

Do you ever find yourself slouching over your keyboard or slumping in your chair? Poor posture isn’t just unattractive, it can also lead to a variety of health issues. Improving your posture can also benefit your overall well-being. Building back muscle strength, improving sleep habits, investing in ergonomics, stretching, and visiting the chiropractor can all contribute to better posture, which can lead to a body that feels better and a more confident you. In this article from The 3H: Health, Happiness, Healing, we’ll discuss some simple ways to start improving your posture, and the many benefits of doing so.

Build Your Back Muscles

In addition to the many other benefits of exercise, strengthening your back also helps to strengthen the muscles that support good posture. Some exercises to consider include pull-ups, presses, and rows. Building a strong back can also help prevent pain and injury that can be caused by poor posture.

Staying active by working in regular walking sessions is also a good way to build up your back. Walking can contribute to the strengthening of back muscles through its low-impact, repetitive motion. When you walk, the muscles in your back are engaged to maintain proper posture and stability. Look for a walkablearea to get in your steps – these areas have high Walk Scores of 70 and above.

Improve Your Sleep Habits

The way you sleep can have a significant impact on your posture. Sleeping on your stomach can place strain on your neck and spine or cause you to twist your spine unnaturally. Switch to sleeping on your back or side, and invest in a firmer mattress to better support your spine. Additionally, as USA Today points out, adding a pillow between your legs while sleeping on your side can alleviate pressure on your lower back.

Invest in Ergonomic Furniture

Sitting for long periods in an office can cause back pain and poor posture, making it essential to invest in ergonomic furniture. Ergonomic chairs with lumbar support and adjustable standing desks are two practical options that can help alleviate these problems. By making these investments, you can enhance your overall comfort and well-being throughout the workday.

Stretch and Practice Yoga

Adding stretching and yoga to your daily routine can benefit both your physical and mental well-being. Regular stretching helps to alleviate muscle tension and improve flexibility while practicing yoga enhances mind-body awareness and can improve posture. By incorporating these practices into your day, you can experience greater overall health and wellness.

Mind Your Sitting Posture

Although sitting may seem like a relaxing idea, Medical News Today points out that it can affect your overall posture. Sit with your feet flat on the floor or propped up, with your back straight and your shoulders relaxed. If you notice yourself slouching, remind yourself to maintain good posture by pushing your head and upper back into the backrest of the chair. 

Finally, keep in mind that good posture isn’t just about looking good, it’s about feeling good, too. Poor posture can make you appear shorter and less confident, whereas good posture exudes self-assurance, as evidenced by celebrities and their successful careers (learn more here). So, stand tall and perform your daily tasks intentionally, with your shoulders back and head held high.

Stay Motivated with Visual Cues

Consider making motivational wall art and posting it by your workstation as a reminder to maintain your posture. Motivational posters remind you of your goals, aspirations, and the importance of perseverance. They also have the potential to foster a more positive mindset and contribute to increased productivity and well-being. You can use images to enhance the message, so get started with a free online poster maker that will personalize wall art.

Improving your posture can do more than just make you look better. It can lead to less pain and injury, better sleep, and a boost in overall confidence. Incorporate these tips into your daily routine to achieve a healthier, happier you. Don’t forget to visit your chiropractor regularly, and keep your medical documents organized by converting them into PDFs. You’ll soon see the benefits of good posture in all aspects of your life. So, start today and get ready to stand tall and feel great.

Thanks for reading.

Peace and love 🙏

10 facts about Sixth Sense : Is it real ?

by drjurisharma, posted in brain, cognitive health, emotional health, extra sensory perception, eyes, life, nature, sixth sense, spiritual, telepathy, Uncategorized
  1. In a normal individual, perception occurs through the five physical senses. Extrasensory perception (ESP) or sixth sense is a perception of the mind, perceived an event, circumstances, or prediction, through telepathy, clairvoyance or precognition. This is independent of the normal five sensory senses so it is regarded a paranormal ability. Through the centuries, from primeval times, many people, including sages, yogis and spiritual practitioners are believed to have mystical powers who have strong sixth sense.
  2. But then, is this real science? As far as science is concerned, there is no evidence of such extra senses in human. Many research projects in the past have been carried out to study if some people actually possess such extra sensory power. Some psychologists and philosophise are still undergoing studies to know more about this concept of extrasensory phenomena.

3. Several researches and authors like Rosalind Heywood, H. Osmond and many more have written several books on this subject with their own understanding of the perception. It is very hard to find scientific validity and physical explanation of such phenomena of extra sensory perception such as telepathy or clairvoyance or even precognition.

4. Sometimes intuition and extra sensory perceptions (ESP) or sixth sense are referred the same meaning. It is the psychological ability to sense something independently of sight, smell, hearing, touch and taste. Maybe, it is the ability of the individual based on deep understanding of the situation, the knowledge stored in the subconscious mind and the past experience.

5. Contrastive of today’s world, the primitive men were more instinctive and tuned with nature. Their level of awareness were as par with other living creatures and animals. It is this intuitive power which is slowly fading away from us. Because, our minds are caught up in this materialistic complexity.

Keeping science aside, most of us, do at sometime or someplace, get an inner sense of knowing of some event or information even before the actual occurrence. This is perhaps the kind of intuitive feeling that we still possess.

6. Different types of ESP experiences have been studied like telepathy, precognition, clairvoyance, psychokinesis, out of the body experiences and hauntings. Parapsychologists have been studying these psychic abilities through different experimental research.


7. The exact definition of each of the term may differ according to the understanding and apprehensions of individual.

Telepathy is sending information through one’s mind to another person.

Clairvoyance is an awareness without the physical presence of what’s going on somewhere.

Precognition is like predicting or foreseeing of a future information.

Out of body experience is traveling of the mind to a greater distance without actual movement of the physical self.

8. Though the presence of sixth sense in human has no scientific validation but other living beings like animals, fishes, birds, creatures like sharks, whales, or tiny ants do have sixth sense. Some animals like elephants or even dogs do get a sense in advance before a natural calamity.


9.Perhaps, unlike our ancestors , today human civilisation is more about technological advancement, modernization, stressful lifestyle, that we have moved very far from nature or simple natural occurrences. We hardly have time to observe in nature or the environment around us. Therefore, extrasensory perceptions or inner intuitive power are all vanishing from us slowly.

10. Sixth sense is a real ability or not, is yet to be proved in the scientific world. But as an individual, we all have been gifted with some natural abilities. It’s upto us to be more aware as individual and restore the very essence of being a human being. It’s time for us to let go once a while from this routine hustle bustle and be more calm, meditative to understand our inner self.

Thanks for reading.

Peace and love 🙏

10 facts about nutty Nutmeg 🙌

by drjurisharma, posted in brain, cognitive health, emotional health, Food, life

Hello everyone ✋


1.Nutmeg is an oval shaped spice seed commonly found in our kitchen. A native spice of Indonesia but is now popular in many cuisines used in both sweet and savoury dishes. It is available as a whole spice and as well as powdered.

2.Anti inflammatory: Studies have shown that nutmeg is rich in anti-inflammatory compounds which help by inhibiting the enzymes that promotes the inflammation process.

3.Antioxidants: It contains powerful antioxidants which reduces oxidative stress and keep the free radical damage under control. Therefore, it’s consumption can help in controlling the progress of certain chronic conditions like neuro degerative diseases, some cancers and heart ailments.

4.Indigestion: Nutmeg has been found to be beneficial when consumed during indigestion, abdominal discomfort and flatulence.

5.Antibacterial: Because of it’s antibacterial properties, it is effective against acne when applied in powdered form along with cinnamon and honey. It is also very helpful in cases of dental cavities, bad breath and gum inflammation.

6.Insomnia: Studies have shown that this spice helps in aiding sleep by improving both the duration and quality. Adding a pinch of nutmeg in a glass of milk before bedtime can do the trick. Research have shown that it can boost libido in men and is also a potential anti-depressant. But further studies are needed in these aspects.


7.Common cold: Since it is rich in anti bacterial properties, it is useful in cases of rhinitis and common cold.

8.Nutrition: It is a source of wide variety of vitamins and minerals like Vitamin A,C,E and minerals like maganese, magnesium, zinc and iron.

9.Toxicity: Small amount of consumption as less than 2 grams is quite safe. But consumption of larger quantity can lead to serious toxicity or even death. Cases of nutmeg toxicity has been reported in the past when used in larger quantity for recreational purposes or due to ignorance.

10.Uses: Nutmeg is a common ingredient used in various European, Indian, Asian cooking, baking dishes, curries etc. Also, we can sprinkle it in our breakfast cereal, coffee, milk, or fruit salad to add the nutty flavor.

Thanks for reading.

Peace and love 🙏

10 facts about Orexin 🧠

by drjurisharma, posted in brain, cognitive health, emotional health, Food, life, Orexin

Hi everyone ✋

1.The lateral hypothalamus and prefrontal cortex produce a hormone called Orexin, also known as hypocretin. It is produced in two forms like Orexin A and Orexin B. It has various functions related to Central Nervous System. It helps in regulating important functions like sleep-wake cycle, arousal state, energy homeostasis, feeding behaviour, emotions, mood and cognition.


2.Sleep: Orexin is usually released in the daytime and keeps us awake. It stimulates those neurons which in turn help in the release of neurotransmitters like serotonin, dopamine and nor- epinephrine. In case of individuals with orexin deficiency, are usually diagnosed with narcolepsy, insomnia, sleep imbalance, daytime sleepiness and cataplexy.


3.Stress regulator: Orexin is highly responsive to environmental stimuli and our mood. When in stress situations ,the orexin neurons stimulate the body’s response to increase heart rate, blood pressure and disturb the resting state.


4.Obesity: It is a result of the influence of orexin-producing neurons on energy metabolism.Orexin deficiency in the body can lead to slowing down energy metabolism, physical inactivity, and excessive weight gain, even if the calorie intake is low.

5.Mood: Orexin has an influence on mood through its impact on the hippocampus. Abnormal orexin activity has been related to mental health conditions like depression, PTSD, anxiety and addiction. Deficits in orexin influence can result in hippocampus problems such as learning disability and memory deficits, as it also promotes the development of neurons in the hippocampus.


6.Narcolepsy: Orexin helps us stay awake during the day. So, people with orexin deficiency suffer from narcolepsy. They have daytime sleepiness and sleep paralysis. Mostly, these type of individuals can also suffer from cataplexy. The person is unable to move for a short time even if he is awake or about to fall asleep. It is usually occurs in a conscious state of mind and triggered by strong emotions like being angry, or laughing.

7.Alzheimer’s Disease: Several studies show that orexin has direct connection with sleep, cognition and as a stress regular. So it does play a significant impact on Alzheimer’s disease pathology. An increase level of orexin has been found in cerebrospinal fluid of people with Alzheimer’s. So, they usually have circadian cycle disorders, daytime sleepiness and cognition problems. However, researches are still going on for further prospectives of using orexin antagonist receptors as a potential treatment alternative.

8.Heart: Lack of sleep and insomnia have a direct impact on cardiovascular health and hypertension. Studies show that increased levels of orexin stimulation can elevate blood pressure and heart rate. Both orexin A and B receptors have a direct role in the regulation of sympathetic nervous system. Therefore orexin antagonist receptors might be a therapeutic option for hypertension.

9.Orexin levels: High levels of orexin may lead to sleep disorders, stress prone and eating disorders. But lack of orexin or loss of orexin in brain injury may lead to narcolepsy or other sleep disorders. The normal level of orexin found in cerebrospinal fluid in a healthy individual is around 250 – 500 pg/ml.

10.Food: Optimal level of orexin can be provided in a healthy individual by regular intake of fermented food like pickles or sauerkraut. Having excessive sugar or carbohydrate rich food can inhibit orexing production.

Thanks for reading.

Peace and love 🙏

Wordless Wednesday 🍃

by drjurisharma, posted in brain, celebration, cognitive health, emotional health, eyes, life, nature, photography

10 facts of Chicory roots 🪵

by drjurisharma, posted in brain, cognitive health, emotional health, Food, life

Hello everyone ✋


1. Chicory is a tuberous herbeceous root, usually grown in winter. Though it is a native herb from Europe and Asia, but nowadays it widely grown in many areas for its health benefits and as a herbal remedy.

2. Chicory roots are a good source of carbs, minerals, and phytochemicals, including flavonoids. It has been utilized as herbal medicine for generations due to its high nutritional value. Research have shown that it has anti-inflammatory, antibacterial, and antioxidant properties.

3. In modern days, many of its benefits has been scientifically proven. Chicory root is rich in inulin which is a fructose rich fiber and acts as a prebiotic. It promotes growth of healthy bacteria in the gut. Since, it is undigested in the gut when consumed, so it can act as a laxative and relieves constipation.

4. Studies have shown that chicory can contribute to lower blood sugar and helps in insulin resistance. Therefore, it can be an aid in the treatment of diabetes.

5. Other list of benefits of chicory roots are it can promote the weight loss process, improves liver health, boost kidney function by its diuretic properties and may help in treating candida and eczema.

Chicory coffee

6. Since chicory roots are naturally caffeine free, so they have widely been used as a coffee alternative to reduce the intake of caffeine. Repeated consumption of coffee may lead to excess caffeine intake which in turn can cause issues like increasing the level of cortisol and stress.

7. Extensively used method of including chicory in diet is by blending with coffee as chicory coffee, or as herbal tea. It is also integrated in cereals, protein bars and other food items.

8. Like any other food, Chicory roots also have it’s share of side effects like over consumption can lead to allergic reactions, skin rashes, GI symptoms like discomfort, diarrhoea and gall stone.It is contraindicated during pregnancy and lactation.

9. As there is no specific doses of daily consumption of chicory, generally having around 5 gram of inulin in 500ml of chicory coffee in regular diet may not lead to any adverse effects. However, a Physician’s or an expert advice is recommended.

10. Chicory roots have been in ancient cultures for ages as a herbal medicine. History says that it has been in use as a healthy beverage for many centuries for its health benefits.

Thanks for reading.

Peace and love 🙏

Tuesday musings 🌻

by drjurisharma, posted in brain, celebration, cognitive health, emotional health, life, nature, Uncategorized

‘Don’t think what went wrong in the past, don’t plan too much for the future, just think and act at present’ ….

Thanks for reading 🙏

Peace and love 🍃

10 hard facts about Taurine 🙌

by drjurisharma, posted in brain, cognitive health, eyes, Food, life, taurine, Uncategorized

Hello everyone ,

1. Amino Acid :Taurine is found naturally in our body. Chemically, it’s an amino acid or more precisely amino sulphonic acid. Since it is naturally available in the body, it plays a significant part in different bodily functions like metabolism, immunity, nervous system, electrolyte balance, biliary system.

2. Nervous system :Taurine as an abundant amino acid support building up the nervous system, helps in storing memory. As ageing progresses, it’s bodily reserve reduces with age. Due to its decreased levels can be responsible for neurodegenerative diseases like Alzheimers’ or memory deficits.

3. Liver :The liver is supported by taurine mainly to break down cholesterol into bile salts. Bile salts play a crucial role in the digestion and metabolism of fat in the body.

4. Lifespan: Researches show that high taurine levels do have anti-aging effects. From its lower levels contribute to inflammation, diabetes, obesity, hypertension, so, with improved levels of taurine, these risk factors are significantly reduced. Food supplementation of taurine and exercise do contribute to the lifespan.

5. Cell protective agent: Taurine plays a vital role in regulating cell volume, calcium homeostasis, sweeping free radicals and stabilizing the cell membrane.

6. Heart : Studies show that taurine reduces the risk of heart failure by lowering the progression of atherosclerosis. It has a potential vasodilating effect. Taurine supplement in people who have a history of heart failure shows lower levels of cholesterol. Low Taurine levels may be a significant factor in the development of cardiomyopathy.

7. Eye :Studies have shown that taurine is abundant in the retina of the eye. Reduced levels of taurine is linked to eye disorders like glaucoma, retinal degeneration like diabetic retinopathy.

8. Muscle :Studies show that taurine helps to improve muscle power and strength. Taurine appears to help restore muscle injuries, damage, pain and reduce progress in people with muscular dystrophy.

9. Food : Taurine is found in dairy and high sources are mainly meat, chicken and fishes. As for plant based diet, seaweed is a good source of taurine.

10. Dosage : Taurine supplementation is not usually recommended as it is naturally available in the body and in our diet. If prescribed clinically, evidence shows that consumption of 3 gms per day works well without the risk of side effects. Taurine has also been an essential component in energy drinks in case of physical performance. Some infant formulas contain taurine because it is not naturally found in babies as it is in adults.

Thanks for reading.

Peace and love 🙏

Suggestion 🧠

by drjurisharma, posted in brain, cognitive health, emotional health, life
The subconscious mind makes the reality happen with whatever suggestion you give it. So, every day, choose your words wisely whenever you speak to your subconscious mind.

Thanks for reading.

Peace 🙏

10 quick facts of ginger🫚

by drjurisharma, posted in brain, cognitive health, Food, life, nature

Ginger is an ingredient common to our cuisine for centuries. It is widely used in most of the culinary dishes. Besides adding the zing in our taste buds, it has immense medicinal and health benefits.

  1. Ginger contains gingerol that imparts its unique taste and flavour to cooking. This compound gingerol is a natural antioxidant and anti-inflammatory. Hence, ginger helps to cure common cold, flu, seasonal rhinitis and fungal infections.
  2. Previous studies have shown that ginger has played an important role in controlling blood sugar levels in people with type 2 diabetes. Researches also show that regular intake of ginger helps to reduce the levels of LDL cholesterol and triglycerides, thereby reducing the risk factors of cardiovascular diseases. It is also effective in weight loss.
  3. Ginger is highly effective against swelling, itchiness and minor skin allergies such as hives. Having ginger juice along with jaggary powder can be consumed to reduce skin allergies and itching.
  4. Ginger is an effective pain reliever. Consuming ginger slices or ginger juice can help to reduce joint pain, body ache and earache.
  5. Consuming ginger or raw ginger juice has helped in improving many digestive issues. Eating raw ginger slices before a meal will help to stimulate digestion and improves the appetite. A person having indigestion, belching, bloating will be relieved after having ginger juice along with lemon juice or ginger slices. Problems like nausea, vomiting, diarrhea can all be relieved after consuming ginger. So, it can be used during Morning sickness. People taking chemotherapy may use ginger to alleviate post-drug side effects.
  6. Ginger is very effective when used freshly, but also beneficial when consumed as a powder for juices or tea. A common spice used in various cuisines.
  7. Ginger is effective against degenerative diseases like multiple sclerosis, Parkinson’s disease, Alzheimer’s disease due to the presence of compounds like 6-gingerol and 6- shogoal.
  8. Ginger is grown especially in tropical areas. Ginger roots are mainly used for cooking and healing purpose. It can be stored in dried or powdered form for a long time. Ginger supplements are available in capsules or liquid extracts. Ginger oil as essential oil is used in beauty products.
  9. Ginger is rich in dietary fibre and in vitamins like B3, B6 and C. It is rich in folate, magnesium, phosphorus and zinc.
  10. Ginger is usually safe, but it must be used in moderation as part of a healthy diet. Too much consumption or concentrated higher doses may lead to heartburn, stomach upset or loose motion.

Thanks for reading.

Peace and love 🙏