Tag: life

Post : Meditation minimizes Inflammation 🙌

by drjurisharma, posted in brain, cognitive health, emotional health, happy, happiness, wellness, seratonin, dopamine, sunlight, endorphins, healing, health, life, meditation, inflammation, disease, physical health, mental health, wellbeing, mental health, nature, Science, wellness

Hello everyone ! Hope everybody is doing great 🙍🏻

We know by now that chronic inflammation is the commonest cause of various disease state in the body. Inflammation is a natural attempt of our body ‘s immune system to fight against a certain state like infections, injury or toxins which can harm the body. It is a defence system.

When cell damages, your body releases chemicals in the form of antibodies and protein to combat the threat and increases the blood supply to the damaged area to fasten the healing. This usually lasts for a few days and is called acute inflammation. But when the response lingers for a long time can be harmful to the body. In the chronic inflammatory state, the body goes into a constant state of threat. This is the state responsible for many diseases ranging from cancers, asthma, heart diseases, stroke, diabetes and even Alzheimer’s disease.

Chronic inflammation is influenced mainly by chronic stress, anxiety, prolonged infection, injury, autoimmune diseases (like type 1 diabetes, rheumatoid arthritis, Psoriasis and many more), long exposure to toxins and lifestyle factors like smoking, obesity, alcoholism.

Physically, maintaining the health of the body by eating an anti-inflammatory healthy diet (antioxidant-rich ), exercise, Yoga, sleep helps the body greatly to prevent and defend from the inflammatory state.
But then, this is not enough, our environment, our thoughts, feelings, emotions are equally important for healthy mental health, responsible to prevent and defend the body from the inflammatory state. So, how do we maintain a sound, calm mind in spite of all the day to day triggers of stress from our daily grind?

Several types of research have found that meditation-like mindful practises does reduce inflammation by impacting in the brain ‘s functional connectivity. Stress reduction mindfulness practices have shown a marked reduction in inflammatory biomarkers like C reactive proteins.

Learning and practising meditation isn’t rocket science. We don’t need a special session under an expert or Guru to learn to meditate. It is simply a state with the least distraction and freeing the mind from the clutter of thoughts. It is making an effort to put our mind in a relaxed, calm and “nothing” state. There are loads of books, reading materials and videos on Youtube and other channels of guiding and teaching you to meditate. But for me, self learning and adopting my method to relax my mind and meditate , works better. Just devote some time for yourself everyday, away from all distractions.

Mindfulness too greatly helps the mind to free from the thoughts clutter. Like meditation, you don’t need to go to a “no thought” state. Instead, you remain fully aware of your surrounding, yet not being reactive to it. It is a basic human ability to be fully present at the moment. Like being simply aware of your breaths, or simply focussing on whatever task you are performing at the moment.

To conclude, whether you may meditate or learn to practise mindfulness, the main purpose is to clear your mind from unnecessary thoughts clutter. This helps your mind greatly from going into chronic stress and overthinking. Maintaining a calm and relaxed mind not only prevent unnecessary inflammation but nurture the physical body and is also self healing.

Thanks for reading.

Blessings and much love to all 💐

Post : Simple joys 😍

by drjurisharma, posted in healing, health, mental health, wellness

Dear Friends,

Life is a roller coaster ride. There are both highs and lows. There are struggles, issues and problems to deal with. One settles , another appears. It is like a never ending process. But amidst, this chaos, the truth is that life is very short. So, why don’t we find pleasure in little things in life ? Take out time to enjoy the little things in life. It is these simple joys that make life worth living extraordinarily.

Planting
Playing with a child
Painting
Spending with nature
Spending time with family
Cycling

Thanks for reading.

Take care. Wonderful Blessings and love to all 💐

Post: 4 beautiful, inspiring life lessons from a lotus flower ☺️

by drjurisharma, posted in healing, health, mental health, wellness

Post:Who is your life partner ? 🤔

by drjurisharma, posted in healing, health, mental health, wellness

Sunday Inspiration

Hello everyone, I am sharing a beautiful message that I came across about who your real life partner is. This is a beautiful message given by Shri Shri Ravi Shanker, a renowned spiritual guru from India.

I found it interesting and beautiful. Hope you will like it too.

Thanks for reading.

Much love💐

Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

by drjurisharma, posted in health, mental health, wellness

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.

Post: 3 basics of a balanced life.

by drjurisharma, posted in healing, health, mental health, wellness

When your mind, body and heart are in a balanced state, you feel more free, calm and grounded.
A balanced life cannot have set standard rules for everybody. What work for me may not work for you? So a balanced life cannot be followed according to a rule book but instead can be created by each one of us in our own life.

For me, like many of you, balance life is a balance of personal, professional and social life. It is also a balance of mind and heart, both practical and emotional aspects of life.

In life, it is important to remember, that like time, energy is limited. When we feel that any aspect of life is consuming too much attention and energy, it is time for a change and correction otherwise it will affect the life’s balance.

Imbalances not only affect the mental health causing stress, anxiety, sadness or unhappiness but also affects the physical health causing sickness and diseases.

Many successful people and business leaders have been giving their success formula, their tips of creating a balanced life in the form of books, interviews, lectures. But do they really work for me or you? Each one of us leads a unique life, and it is up to us to create a balance in our unique ways.

3 basics which go to create a balanced life :

1.Set Priorities: It is important to acknowledge my priorities and boundaries. At whatever age or stage of life, we are, it is important to know which aspect of life such as professional/financial, personal, family requires more attention and energy. Accordingly, we need to divide our focus and plan. It is important to have goals and aspirations in terms of career/ finance but also keep a balance on the personal/family life. Too much attention on either side may create a whack. Be it personal, professional, social life, it is important to set our priorities right.

2. Self love and care: An important aspect of balance life, is taking care of
your physical wellbeing. In spite of your daily grind, you should always take out time for yourself. Practically speaking, if you don’t have physical wellbeing, how will you cope up with everything? Meaning your professional or personal/family life or grinding towards your goals and aspirations. Taking care of yourself, eating healthy, maintaining an active lifestyle are all very important for good physical health. Whatever be the day , good or bad, always keep loving yourself and stick to your healthy routine.

3.Enthusiasm for life : In today’s stressful life with continuous adversities, it is very important to have an adequate mental balance. Keeping an open mind, carrying an optimistic attitude is the best way to approach and deal with life. Things don’t turn out always as planned. Although you keep thriving for your goals and success, you need to have a bigger purpose in life. Life is not only about materialistic success. And it is too short to live with regrets and unhappiness. Some day, even if you may achieve your career success, you may not feel happy or contentment in personal life. So, it’s important to create a balanced life on every aspect of life to experience peace, calm, happiness and sense of fulfilment. So, enjoy and live life to the fullest.

Post:What does a meaningful life mean ? 4 interesting views:

by drjurisharma, posted in healing, health, mental health, wellness

Each one of us has a different meaning about life. Some may give a materialistic meaning while some may think spiritually. Life is a journey through two realities, birth and death. Every day, a family celebrate the birth of a newborn while another family mourns the death of a member. So what is this life mean to us from this journey from birth to death? Maybe each one of us has a purpose, or a goal or some may have none and live life as each day as it comes.

We are quite aware that, with the physical entity, we do hold a powerful mind and a beautiful soul. So, the meaning of life cannot be limited to materialistic things and success, it has to have a deeper meaning. Psychologically, many studies and research are carried out in this area. Keeping aside the scientific approach, how, generally individual like us view life as meaningful?

4 interesting point of views. : These are not based on great personalities’ s quotes or any research-based. They are just general views/opinion of the common individual like us which are not judgemental.

1.Loving yourself and loving the people around you, especially your loved ones who give you a sense of belonging and safety. You keep working for them, providing emotional and materialistic support. You do frame some goals and purpose based on this love and keep thriving for it. For some, this becomes a meaningful life, as it gives you much satisfaction.

2.Some may have a bigger purpose. Some may view life as more meaningful by helping others in whatever ways they can. They live life with an open arm, willing to help whoever comes their way and in whatever means they can. They do it, not because of any gain, but it gives them a sense of fulfilment, the meaning of being alive.

3.Some work towards a purpose, a goal to bring about a change in human race, environment, or whichever aspects of life that appeals to them. They keep working hard towards this goal to bring about the change and make this world a better place than the one that they found it to be. Because of this purpose, make their life more meaningful and inspiring.

4.Some derive meaning to life by staying at the moment. Instead of thinking too much about the future or ruminating the past, staying at the moment gives them real meaningful life. Challenges, problems do come daily, tackling them daily make their life more interesting and meaningful to them. Instead of focusing on life purpose, they find more meaning in life by overcoming challenges daily.

Post: Comfort zone is comforting but limiting. 5 simple ways to get out.

by drjurisharma, posted in healing, health, mental health, wellness

To do something new, creative, different, the dynamic is scary, fearful and risk bearing. Not many of us like it. In our daily grind, we have responsibilities, financial liabilities and goals to meet. Who likes to risk the liabilities and do something different and add to more stress in the daily routine?
This happens not only at work, but also doing something creative, or following a passion.

Being in a comfort zone makes you complacent, close-minded and vulnerable to change. You live life just because you are alive.
But life isn’t about just being alive, you are here to celebrate, enjoy and feel happy for your existence in this life journey. At the end of the day, we all agree life is too short. Each one of us is responsible for the kind of life we lead.

So the phrase typically comes ” step outside your comfort zone “
Whether you become successful or failure isn’t important. It’s the satisfaction, enjoyment, confidence and the self-growth you gained through the process that gives you so much joy and happiness that truly matters. So let’s do it

1 Start taking a task or project which you thought you cannot make it. Start working on it.
2 Start doing something creative. Take a music, art, photography, dance class which you would love to do but embarrass to try out.
3 Bring changes in your routine exercise regime. Try something different which you think you cannot do.
4 Choose a fear ( stage fear, giving speech, height) something you have, confronts it.
5 Reach out to someone whom you wanted too but hesitated or join a like-minded group of your interest.

Post: 10 tips of eating healthy🙌

by drjurisharma, posted in body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, healing, health, nature, New Year, wishes, health, healing, happiness, positivity, fitness, wellness

Eating healthy is easier and cheaper…

Local produce

Eating healthy isn’t complicated or fussy. In fact,it is the easiest option if we make it a way of life, a daily habit. 

Its time to erase all our myth about eating healthy.Common myths are eating healthy is expensive, being difficult due to non availability of resources and circumstances at work, travel and so on. But the truth is if we have a will to do so, we can make it easier always: The most common simple ways can be :

1. We should always eat the locally available produce in whichever part of the world we live. Whole grains, pulses, vegetables and fruits which are locally grown, which are in abundance in your region, fresh and not expensive.

2. The most important component in our body is water which comprises of 60 to 70%. So, it is very essential for our body’s wellbeing. Moreover, drinking water is easily and readily available resource in major parts of the world. And, we know drinking water is a healthy habit. The more we hydrate ourselves, the more healthy is our brain and body, not to forget the added benefit of glowing skin and complexion. But the problem today is we always opt for aerated water, soda, cola and alcoholic drinks. So in fact unhealthy drinking is expensive. If we carry our water bottle, it’s not just cheap but healthy too.

3. It is not only enough to eat healthy but also to keep a check on the portion of whatever we eat. Not only at home, but in work place or wherever we travel, it is important to eat in moderate portion. Eating in moderate portion is the most essential tip to keep a check on body weight. 

4. We have read enough, by now, that eating healthy is curbing sugar, excess fat and avoiding processed food. The simple logic behind this is healthy food are preferably raw, in natural form and which are not over cooked and their natural nutrients are restored. So the best option is to carry our home cooked food, fresh veggies, fruits wherever we go. If this is not possible, we need to choose from the best options available at that point of time.

5.The wisest way of shopping healthy is sticking to our grocery list (Buy items which are necessary ). Buy unprocessed , generic brands which are less expensive and healthy. Sometimes, seasonal fresh fruits ,veggies, sea food are expensive. So frozen fruits and veggies are cheaper option. Off course, sea food and meat should be fresh. Grains, pulses can be brought in bulk to save some amount of money. 

6. As mentioned earlier, choice of best option of food easily available is not only wise but at times cheaper. Instead of meat ,switching to beans, pulses are better choices. Instead of junk food, gorging some nuts or a fruit whenever hungry is way better. Instead of dining in a restaurant, celebrating at home with home cooked meal is not only cheap but a healthier option.

7.Left overs of food are great option to use our creative cooking skill for the next meal time. So the freezer is our great friend.

8. If you have a yard at home, growing your own veggies is a very wise option. If not, at least have some pots of herbs on your window balcony for ready use.

9.Above all, eating should never be associated with entertainment or pleasure. We eat to live, grow and nourish ourselves. Eating three proper meals a day is more than enough.This is actually the concept of intermittent eating (eating in specific timings).Gorging a fruits or a handful of nuts whenever hungry is just normal craving.

10.Only eating healthy is not enough. Physical activities, exercises, movement of our body are very ,very important to maintain a good health. Lastly, maintaining a calm mind, meditating, relaxing are very essential for holistic life. 

Thanks for reading.

Peace and love 🙏



Self healing….

by drjurisharma, posted in aura, universal field, magnetic field, energy field, body, health, lifestyle, dietary, exercise, herbs, water, liver, stroke, cancer, hepatitis, brain, emotional health, healing, health, life, mental health, self healing, wellness

Our body has the unique power and capabilities of self healing. No matter what you are going through, your body has the power, knowledge and wisdom to heal on its own. Its time to start exercising this ability…

The hidden truth about our own body is it has an innate capacity to heal on its own in all possible ways. Our body is not a single entity, in fact it is a community of 50 trillion cells which are in harmony and work through a single guiding voice, our mind. The mind and body has a natural homeostasis to keep us in a healthy state of being. The body does not go where our mind doesn’t take it. But then, why do we fall sick ? It is because due to our daily routine stress and a host of emotional and physical strain, this homeostasis is disrupted. Hence, comes the disease state ranging from common to severe illnesses. Therefore, our normal state of being is completely disturbed. So, when this happens, awareness of this state is our first intention.

Firstly , be aware of the internal or external factors that must have led to this imbalance. By simply being aware, we can slowly curb those factors from our life by conscious efforts. Slowly, we should try to restore back the natural balance in our mind and body, our natural state of being. Trying to focus on healthy choices in our routine life with a positive frame of mind. Once, this is done, our body starts healing on its own. Its spontaneously goes into a state of recovery. Though, this is not an easy task. Our belief to heal ourselves is the only driving force.

This is very unusual for an experienced medical professional like me to emphasise on self – healing. But, in reality , this is a genuine fact. Healing of any sort of illness happens when we believe that we can heal. Doctors and drugs can only facilitate the process. But the biggest problem here is that we don’t trust our mind and body. We don’t trust our abilities.

Subconscious mind

It has been in our subconscious mind that have been installed from our very childhood, if we fall sick, we need to visit a doctor, pop up a pill or need an external agent to heal. This has been hard-wired in our brain. So, every time, we feel unwell, we need some external agent to feel better. Above all, our mind is constantly nagged by a negative force, limiting beliefs, tons of garbage of wrong perceptions which we may not be even aware of. All these reasons clubbed together made us impossible to heal. 

Healing becomes very difficult, not just physically but even mentally. In fact, even without any physical ailment, we tend to feel sick because of our mental state. So, the simple tip to lead a healthy physical life is to have a healthy mind. If we have a strong, healthy mind, any kind of physical imbalance can be corrected eventually.

In our daily routine life of physical exercise, activity, at least some quantity of time is required to slow down , to meditate and relax our mind. If not possible in the daytime, at least before going to bed or early morning before starting the day. At the end of the day, we know, life is beautiful and short. And we have tons of reasons to be grateful for being alive.

Thanks for reading.

Peace and love 🙏