10 facts to know about Matcha 🍵

Hello everyone! Have a wonderful day ✋

1. Matcha is powdered from processed green tea leaves which originated in East Asia, now widely produced in Japan. Back in the 16th century, the method of preparing matcha tea and serving became a ritual among Zen Buddhists. From then onwards, the Japanese Tea Ceremony has become widely popular, not only in Buddhist monasteries but also among the common people.

2. The scientific name of the plant Camellia Sinensis from which matcha is derived, is a shade- grown green tea plant usually covered from direct sunlight to ensure slow growth. The slow growth results in a darker shade of green, which is a high level of chlorophyll. This type of harvest technique causes more production of amino acids threonine and caffeine.
3. Matcha is highly rich in antioxidants due to its high amino acid content. So, regular intake can prevent free radical damage in the body and can prevent the occurrence of chronic diseases. The tea flavonoids have anti-inflammatory properties too.
4. Studies have shown that since matcha contains high levels of caffeine and L-threonine, it is highly beneficial for brain functions. Regular consumption can improve the memory, alertness and focus of the mind.

5.Some research studies have shown that regular intake of matcha helps in the prevention of cancer. But, further studies are still required to have concrete proof. As matcha is rich in catechin, more precisely Epigallocatechin-3-gallate (EGCG), is found to have high anti-cancer properties. It also improves the efficacy of certain chemotherapeutic drugs.

6.Matcha tea has great skin health benefits. Regular intake or adding topically as a skin care mask can give healthy glowing skin. It can also be used for its therapeutic benefits for skin conditions like psoriasis, keratosis, rosacea and wound healing.

7.Matcha is good for the prevention of cardiovascular diseases. Studies have indicated that the presence of EGCG, which is rich in catechin has many therapeutic properties such as anti- atherosclerotic, anti-myocardial infarction, anti-cardiac hypertrophy, anti-inflammatory and also anti-diabetic. It aids in weight loss too.

8.Matcha tea which is organically grown is safest. Sometimes, inferior or poor-quality matcha tea may contain excess of pesticides and lead which may cause harmful effects on the body. So, the reputed quality of matcha tea is only recommended.

9.According to the US Food Drug Administration, a daily intake of not more than 400mg is recommended. Excess intake may lead to caffeine overdose which causes side effects like anxiety, fast heart rate, insomnia, headache and nausea.

10.Matcha tea is usually taken as a warm beverage. But, because of its immense popularity, matcha is served as a Latte, in ice-cream, cocktails, sodas, cookies, pancakes and so on.

Thanks for reading.

Peace and love 🙏