Silent Sunday πŸ™Œ

Hello everyone. Have a wonderful Sunday β˜€οΈ

Some random clicks of mine…..

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Blessings and much to all πŸ’

Silent Saturday πŸ™Œ

Hello everyone ! Have a wonderful weekend πŸ™‹πŸ»

Some random clicks of mine….

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Thanks for reading.

Blessings and much love to all πŸ’

Silent Sunday 🌞

Hello everyone ! Have a wonderful Sunday πŸ™‹πŸ»β€β™€οΈ

Some random clicks of mine….

Thanks for reading.

Blessings and much love to all πŸ’

Silent Saturday πŸ™Œ

Hello everyone! Have a safe and wonderful weekend πŸ™‹πŸ»β€β™€οΈ

Some random clicks of mine….

Thanks for reading.

Blessings and much love to all πŸ’

Silent Saturday πŸ™Œ

Hello everyone ! Have a wonderful and safe saturday πŸ™‹πŸ»

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Pics clicked by me.

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Blessings and much love πŸ’

Silent Saturday πŸ€—

Hello everyone! Have a wonderful and safe weekend πŸ™‹πŸ»β€β™€οΈ

Pics clicked by me.

Thanks for reading.

Blessings and much love to all πŸ’

Sugary food cravings: Why?πŸ˜‡

Hello everyone ! Have a wonderful and safe day πŸ™‹πŸ»

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For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s very likely for you to understand, and have firsthand experience, of this allure. Sugar isn’t just confectionary, but it’s a compulsion; there is no such thing as stopping after β€œjust one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

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We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behaviour, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favourite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behaviour. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse… we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine… except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.

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The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem to be resolved. The only way to create true, long-standing change is to address the root cause…. otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause? Leptin resistance. There are natural sources of food which can promote Leptin levels. Like protein-rich food of eggs, pulses, dairy products, fatty fishes and zinc-rich foods and leafy vegetables.

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In some individuals, the cravings can be strong and unavoidable. In this case, one way to target leptin resistance is with a product called leptitox, a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and its effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to β€œfix” it.

Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.

Here is the link, you can check out, https://239b15ynyqt517h5ioycxg-r5k.hop.clickbank.net/

Thanks for reading.

Blessings and much love πŸ’

Wordless Wednesday πŸ™Œ

Hello everyone ! Have a wonderful and safe day πŸ™‹πŸ»

Random clicks by me….

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Blessings and much love πŸ’

Dolphins ❀️ : Inspirational !

Hello everyone! Have a wonderful and safe day πŸ™‹πŸ»β€β™€οΈ

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Blessings and much love to all πŸ’

Post : Meditation minimizes Inflammation πŸ™Œ

Hello everyone ! Hope everybody is doing great πŸ™πŸ»

We know by now that chronic inflammation is the commonest cause of various disease state in the body. Inflammation is a natural attempt of our body ‘s immune system to fight against a certain state like infections, injury or toxins which can harm the body. It is a defence system.

When cell damages, your body releases chemicals in the form of antibodies and protein to combat the threat and increases the blood supply to the damaged area to fasten the healing. This usually lasts for a few days and is called acute inflammation. But when the response lingers for a long time can be harmful to the body. In the chronic inflammatory state, the body goes into a constant state of threat. This is the state responsible for many diseases ranging from cancers, asthma, heart diseases, stroke, diabetes and even Alzheimer’s disease.

Chronic inflammation is influenced mainly by chronic stress, anxiety, prolonged infection, injury, autoimmune diseases (like type 1 diabetes, rheumatoid arthritis, Psoriasis and many more), long exposure to toxins and lifestyle factors like smoking, obesity, alcoholism.

Physically, maintaining the health of the body by eating an anti-inflammatory healthy diet (antioxidant-rich ), exercise, Yoga, sleep helps the body greatly to prevent and defend from the inflammatory state.
But then, this is not enough, our environment, our thoughts, feelings, emotions are equally important for healthy mental health, responsible to prevent and defend the body from the inflammatory state. So, how do we maintain a sound, calm mind in spite of all the day to day triggers of stress from our daily grind?

Several types of research have found that meditation-like mindful practises does reduce inflammation by impacting in the brain ‘s functional connectivity. Stress reduction mindfulness practices have shown a marked reduction in inflammatory biomarkers like C reactive proteins.

Learning and practising meditation isn’t rocket science. We don’t need a special session under an expert or Guru to learn to meditate. It is simply a state with the least distraction and freeing the mind from the clutter of thoughts. It is making an effort to put our mind in a relaxed, calm and β€œnothing” state. There are loads of books, reading materials and videos on Youtube and other channels of guiding and teaching you to meditate. But for me, self learning and adopting my method to relax my mind and meditate , works better. Just devote some time for yourself everyday, away from all distractions.

Mindfulness too greatly helps the mind to free from the thoughts clutter. Like meditation, you don’t need to go to a “no thought” state. Instead, you remain fully aware of your surrounding, yet not being reactive to it. It is a basic human ability to be fully present at the moment. Like being simply aware of your breaths, or simply focussing on whatever task you are performing at the moment.

To conclude, whether you may meditate or learn to practise mindfulness, the main purpose is to clear your mind from unnecessary thoughts clutter. This helps your mind greatly from going into chronic stress and overthinking. Maintaining a calm and relaxed mind not only prevent unnecessary inflammation but nurture the physical body and is also self healing.

Thanks for reading.

Blessings and much love to all πŸ’