Category: Uncategorized

3-2-1 quote challenge

by drjurisharma, posted in Uncategorized

Hi everyone, I have been nominated for 3.2.1 Quote challenge by Prashanti Alluri. Thank you for the nomination. Though I am an experienced medical professional , but a very new blogger, so I have much to learn from all of you.

Prashanti is a wonderful writer and I love following her blog and reading her lively posts. Her blog is https://happinessinn.blog.

Regarding this challenge, I. have no idea. But as directed by the rules , I am posting 3 quotes on Self control which I guess is the topic of the day.

Quote 2

Quote 3

Happiness Inn | 3R- Refresh, Redesign, and Relaunch from here,enrich your mind and transform positively, Self help initiative

Therefore , my nominations are..

  1. http://berniegourley.com
  2. https://inkblot.art.blog
  3. https://myoc.video.blog

Post : 5 takeaways from failure.

by drjurisharma, posted in Uncategorized

I have failed and you have failed. We all have failed. Yet, when we fail, we are so upset 😭, torn , collapsed that we don’t like trying again. Because none of us like failing in life, at work, at play, in business or even in relationship. But it’s actually the failures that teaches us the most. 5 take aways…

  1. Lesson taught : Failure teaches you the best lesson on why ,how and what went wrong in any task you did. It helps you become intelligent and frame better strategies.
  2. Grounded : It keeps you humble and grounded. Even when you get success , you cannot forget the pain and struggle you went through.
  3. Committed to goals : You are more determined to achieve your goals. Recommits you towards your goal.
  4. Overcome fear: You don’t have fear and insecurity any longer. Its keep you focus rather than anticipating the future or outcome.
  5. Support system : Tough days are good to acknowledge your true friends and family who stood by you and support you.

Post : Love your daily dose of yogurt. 7 wonderful benefits:

by drjurisharma, posted in Uncategorized

Natural yogurt is just a common item in the fridge of every household. To have it everyday , gives you so much of health benefits that the next time even if you don’t feel like having it , but still you will have it.

7 wonderful benefits;

  1. Good for your skin, nourishes your complexion as it contains lactic acid. It also nourishes hair.
  2. It is good to prevent hypertension ( good source of potassium) and control cholesterol level.
  3. It is good for digestion as it contains probiotics (friendly bacteria) and hence lower risk for colorectal cancers.
  4. It strengthen the immune system and helps fight infection.
  5. It is rich in calcium so good for bone health and prevent osteoarthritis.
  6. It is a good source of omega 3 which the vegetarian people can benefit.
  7. It support weight management as it is rich in protein. Protein helps in metabolism by burning the extra calories throughout the day.

But not all yogurt varieties are good. Flavoured yogurt, processed yogurt, sweetened yogurt are not very much favourable. Natural yogurt is the best.